Many people when riding a bike believe the right biking gear means nothing more than having a good bike and a water bottle. What many people find is that when they upgrade to gear which is actually designed to increase performance that they will actually be able to ride longer and with better performance than they ever imagined possible. This is because they will have more comfort and will get everything they need as they complete their daily exercise or training regimen.
It All Starts With the Bike
You will be surprised how many people are riding a bike which is the wrong size for them. Since the most important piece of biking gear is the bike itself, this is a huge oversight to make. It is easily avoided simply by going in to a good bike shop and having them measure you for the right size bike. You will be able to then choose the frame which is best suited to your body type. You will be able to find comfort for your legs and for your back by riding on the frame which was designed specifically for you.
Get the Right Shoes
Your shoes are very important pieces of biking gear. This has to do with where you will be clicking in to your pedals at. The right placement of the secure will allow you to easily find the pedal every time. It will also help you not to have a dangerous overhang which can cause your foot to run into the front wheel at lower speeds. The right shoe will also help to make sure your feet are not in extreme pain at the end of a long ride with extreme climbs.
Under Where?
It is important you have the right kind of clothes right next to your body. This is a piece of biking gear which is not often thought about. The good news is there are more jerseys which are made out of more than just spandex. There are many jerseys which are made out of bamboo fibers. This is important because of the wicking properties you will find in bamboo fabrics. Bamboo has the ability absorb more than three times the amount of water cotton can. This allows your skin to stay cool and the water can evaporate from the fabric which will act like an air conditioner.
Staying Fueled up
While the water bottle is important biking gear, it is also important what you put into the water bottle. Many people will fill the water bottle with nothing but Gatorade or something similar. This is a mistake as your body needs water more than anything else. You should have at least two water bottles on your bike if you are going for a decent length ride. One should contain water while the other can have some kind of energy replacement beverage. The danger in drinking only energy replacement beverages is the high sugar content they contain.
Photo Credits: Mr. T in DC
Originally posted 2010-03-13 10:20:31. Republished by Blog Post Promoter
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