Running is something which is usually done for fun and exercise. Even those who run for fun and exercise find themselves wanting to enter in a marathon or triathlon. This is the time when a running calendar can come in handy. This is a calendar in which you record your running and your increases in distance and speed. You will be able to record outside events which might have had an influence on your progress while training. There are many benefits to the calendar as you will see.
Motivational Tool
If you are making sure to keep up with your running calendar every day it will serve as a motivational tool. This is because you will feel inclined to at least look at your calendar every day. This is why you should have a calendar which is in plain sight. Make sure you do not confuse this with a running journal which is also a good idea to keep. You want to make sure the calendar is something which will not be kept in a drawer or desk. Keeping it out in plain sight will make sure you are motivated to make entries after your training.
Tracking Progress
The running calendar serves as a quick and easy tool from which you will be able to see the distance you ran and the length of time it took you to run it. This is especially effective if you run the same route every day. You will be able to see an improvement in the time which you complete the run. You can then track your progress as you switch to more difficult routes. You might want to detail out the route in your running journal and number the route. This way you can easily reference the route on your calendar without taking up valuable space.
Keeping on Track
The running calendar can also serve as a way to keep your training on track. This is important if you are planning to switch routes on a certain date, practicing using drills or taking days off. This will help you to avoid the pause in which you are trying to figure out what you are going to accomplish in the days run. Take the time to sit down and plan out at least a few days in advance. This will help you to prepare for the next day and to steal the energy you will need to accomplish especially difficult training days.
One thing you should include in your training calendar is to include High Intensity Training days. These should be included at least once a week. This is a very effective training method which will help you to build strength and stamina. It is a method which is used by some of the best runners in the world. It is not an easy training method to accomplish because it is deceptively easy to do. What starts as an easy exercise will drain you completely in a third of the time as a long run, but have more long lasting results.
Photo Credits: mikebaird
Originally posted 2010-03-27 10:55:01. Republished by Blog Post Promoter
Related Posts -
Training for Triathlon Races the Right Way Triathlon races are among the most challenging things people will do in their lifetime. This is true no matter what your athletic level is. This is because you challenge your body to stand up to the abuse from three different sports back to back. Racing in one of the sports...... -
Joining Running Groups for Fun and More For many people, there is nothing more they need from running than the shear thrill of running. Others run for the exercise but take no special joy in it. Others still seek to run on a more competitive level. No matter what you are looking to get out of running,...... -
Keeping a Triathlon Schedule to Improve Performance When training for a triathlon, it has been proven a good triathlon schedule will help you to improve your performance. This is because you will be able to create a good training plan and make sure you are able to stick to your plan. You can decide on which days...... -
The Secret to Running Marathons Like a Pro Marathons are run in every city. There are some more popular than others. Each offers its own challenges for the participants. No matter what skill level the marathon you are looking to enter, you are sure to want to perform well. This means doing much more than just crossing the...... -
Triathlon Tips Which Really Work Competing in a triathlon is one of the most challenging experiences you can hope for. This is why so many people look for good triathlon tips. This is because while many will be happy just to finish, others would like to move up in the rankings as they compete in......
Related Websites -
Toilet Troubleshooting In homes, the most common type of toilet is one that consists of a tank and a bowl, be they a single piece, or separate tank and bowl. These are not the only toilets however. Some toilets instead of having a tank, use a exposed flushing mechanism that is often...... -
4 Heart Healthy Exercises If you want to get on the road to a healthy and full life, you need to focus not only on losing weight, but also doing exercises that are going to benefit your most powerful organ, your heart. It may be tough at first, but it's important that you...... -
Should You Be Trying High Intensity Interval Training? High Intensity Interval Training or HIIT has become very popular, but that doesn’t mean that it is for everyone. If done improperly, this method of exercising can lead to injury or at the very least, some severe pain. While there are a lot of benefits to HIIT, there are a...... -
Fishing Report: November 6, 2009 Lake Fishing - In Amador, a weekly plant comprised of 3,000 lbs just went in this past Tuesday. The ticket here is definitely going to be power bait. Most fish are being caught around the topmost five feet in the water here. The trout have generally been averaging around 4lbs...... -
Overcoming the Lure of Sleeping in I get up at 4:40am Mon-Fri to exercise, but not because I really want to. I am not a morning person by any means, but the early morning hours are the best time in my schedule to work out. I have to say I feel good about getting my workout......
- 5x5 Strength Training Gym, Workout & Yoga Exercise & Fitness
- Switch/Outlet Combos Switch Plates & Outlet Covers Wall Décor Home Décor & Accents Home Store
- Grip Strength Training Gym, Workout & Yoga Exercise & Fitness
- Homemade Training Equipment Martial Arts Exercise & Fitness
- Kyudo Training Equipment Martial Arts Exercise & Fitness
Categories:
Motivation, Running, Swim Bike Run
Tags:
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment