Even the fittest individuals need extra training when they compete in a triathlon. Your training for triathlon means setting a schedule and sticking to it. This is important not just so you will do better in the actual competition. It is important so you will be able to avoid injury both in training and during the competition. With the right training, you will also avoid some of the common errors which some athletes commit when in a race.
Creating a Proper Schedule
The right kinds of training schedule for a triathlon includes making sure you get the right amount of rest. Training for triathlon is not an all-day everyday kind of thing. This kind of mentality can lead to serious injury. Examples of injury include deep muscle tearing and pulled tendons. Your muscles need to relax for at least one day out of the week. This will allow you to catch your breath and your muscles to mend.
The right schedule is also important because it will give you the chance to make sure your training for triathlon is varied enough. You do not want to train heavy on one aspect and neglect the rest. All aspects of the race are important for a good finish. If you feel you are not performing as well as you should in one area, simply push yourself harder when in that training section. Do not allow yourself to reduce your performance capability in one section just to improve your performance in another. This is counterproductive behavior. If you have any question about your training schedule, you can take a look at what others are doing. Do not follow theirs exactly as all schedules should be individually tailored to your needs.
Learn a Rhythm and a Cadence
One mistake people will make often when training for triathlon is to not make dry runs. This is important for you to be able to learn a good pace for how you will run the race. You need to learn at what level you are performing at your optimal level. The right pace will help you to not waste all of your energy in the early parts of the race. Conserving your energy will allow you to pass those who were passing you earlier in the race. Run your race rather than being sucked in to running at the same pace as those around you.
Train with Your Race Equipment
Another very common error athletes make when training for triathlon is training with one piece of equipment and racing with another. You should be as familiar as possible with your race equipment when you are racing so that you can perform your best. This includes the bicycle you will use in the race as well as the wetsuit. If you train with one thing and race with another, you run the risk of being unfamiliar with how it operates. You can end up really damaging your performance even though the equipment used in the race is better than what you trained with.
Photo Credits: Wootang01
Originally posted 2010-03-17 10:43:28. Republished by Blog Post Promoter
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