Recovery Food and Drinks

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One of the most asked questions is what to eat after a workout? Although you are making progress during the workout it is after that you can make the most gains. Working our muscles breaks them down, making tiny micro tears into the muscle fibers. Recovery is when our bodies repair the tears and make […]

How to Get to the Finish Line

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There are many different reasons that a person may decide that they would like to compete or participate in a triathlon, do one of the multiple types of cycling, swimming or running and more. These are all activities that many people find enjoyable but are also all activities that take training. One of the main […]

Planning and Preparing for your Swimming Triathlon

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Make sure that you plan long ahead of time by making a list of the materials that you are going to need in order to participate in the swimming portion of your triathlon. Here is a list of basic supplies that you are going to need for your training regimen and the race itself. Swimsuit […]

Making the Most Out of Competition by Running for Charity

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Charity is alive and well in the modern culture. This is seen in the donation drives as well as the charitable events which are held every day. For those who are into running, there are many ways you can do your part by running for charity. While some people will compete in the events just […]

Curious About What is Involved in Training for a Triathlon?

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For people who are not professional athletes but are still interested in training for a triathlon, the concept of training ahead of time might seem like a lot of impossible work with no guarantee of any rewards. In reality, training for a triathlon is something that is well within your grasp, no matter what your […]