Swimming Drills to Improve Speed and Endurance


One thing most any person who was on a swim team will lament is swimming drills. They will tell you tales of torturous coaches who created long drills. They will tell tales of practices which seemed to last all day and left them drained. All will admit in the end the drills made a difference […]

Cycling Glossary Continued


Handicap – Handicap races are quite popular in Australia, in them, the racers start at different points on the track based on their performance. “Scratch Men” are the fastest of the riders, and start at the traditional starting line and “out markers” are the rest of the riders and depending on their speed can get […]

Triathlon Training 101


Are you planning on training for your first triathlon? This is not an easy task for anyone to master if they do not know the ropes. There are three completely unique disciplines that are involved, and you are also going to need to be lifting weights and training in other ways. How are you going […]

More Cycling Glossary Terms


A good part of understanding your triathlon training and performance is having a grasp on the lingo. Here is a guide to cycling terms that you should know in order to get the most out of your experience. Derailleur – When gears are shifted on a bike, the derailleur is the mechanism that changes which […]