Keeping a Triathlon Schedule to Improve Performance

performance-bikes

When training for a triathlon, it has been proven a good triathlon schedule will help you to improve your performance. This is because you will be able to create a good training plan and make sure you are able to stick to your plan. You can decide on which days you will accomplish which training […]

Good Advice on Running for Beginners

runout

Running is a sport which is easy to get in to. You do not need a lot of specialized equipment to get started. Running for beginners only requires a good pair of shoes and some good advice. This way you can get started off the right way. The most important things to remember is to […]