Joining Running Groups for Fun and More

runninggroup

For many people, there is nothing more they need from running than the shear thrill of running. Others run for the exercise but take no special joy in it. Others still seek to run on a more competitive level. No matter what you are looking to get out of running, you are sure to find […]

Effective Swim Workouts for Triathletes

paddleboards

Training for a triathlon is never an easy task. You not only push your body to the edge, you need to engage in specialized forms of training to get the performance you need. This is as true for swim workouts for triathletes as for any other section of the race. The reason why the exercises […]