Swimming Drills to Improve Speed and Endurance

swimmingdrills

One thing most any person who was on a swim team will lament is swimming drills. They will tell you tales of torturous coaches who created long drills. They will tell tales of practices which seemed to last all day and left them drained. All will admit in the end the drills made a difference […]

Swim League

swimleague

Every swimmer is looking for an advantage over the rest of the pack. One source which remains untapped for many people is the swim league. They view a league as a team effort and would prefer to swim on their own. The thing to keep in mind here is unless you have the money to […]

Preventing Injuries While Triathlon Training pt 1

prevent-triathlon-injuries

In our athletic careers, many of us have experienced injuries. Some of these setbacks only seem to sideline us for a couple of days or a couple of weeks while others are capable of ending our careers. It is important that you learn how to listen to your body before you end up injured beyond […]

Joining Running Groups for Fun and More

runninggroup

For many people, there is nothing more they need from running than the shear thrill of running. Others run for the exercise but take no special joy in it. Others still seek to run on a more competitive level. No matter what you are looking to get out of running, you are sure to find […]