Swimming Drills to Improve Speed and Endurance

swimmingdrills

One thing most any person who was on a swim team will lament is swimming drills. They will tell you tales of torturous coaches who created long drills. They will tell tales of practices which seemed to last all day and left them drained. All will admit in the end the drills made a difference […]

The Growing Popularity of the Half Ironman Triathlon

Busselton Half Ironman

The Ironman is a competition which is reserved for only the most in shape individuals. People aspire to be able to compete the competition, but do not believe they have the level of fitness required to complete the challenge. This is why the half Ironman triathlon has been growing in popularity. You do not have […]

Good Advice on Running for Beginners

runout

Running is a sport which is easy to get in to. You do not need a lot of specialized equipment to get started. Running for beginners only requires a good pair of shoes and some good advice. This way you can get started off the right way. The most important things to remember is to […]

Preparing Yourself for the Triathlon Run

Michael races in 2009 Escape from Alcatraz Triathlon

Running in a triathlon is unlike any other running you have done in your life. This is because the triathlon run is completed after you have already swum and rode a bike. You will be tired and ready to stop, but you will need to dig in and find a new well of strength. The […]