December 8th, 2011 — Biking, Clothes and Gear, Swim Bike Run
Too many people think about the design which was made popular in the 1800’s for womens bicycles. These had a low sweeping top tube to accommodate a dress. These days there is no longer a need for the low top tube. There is however, still a need for a different design in the bike. This is because of the way a woman’s body is different from a man’s. There are a few different things to keep in mind when buying a bike as a woman. This will prevent you from buying a bike which will be okay. By keeping a few different things in mind, you will be able to buy a bike which will be great.
Anatomy of a Woman
Before buying that unisex bike, keep in mind how a woman’s body id different from a man’s. Women have a shorter torso, longer arms and longer legs than a man. This is something which should be kept in mind when buying womens bicycles. The right bike will be designed to meet the specific needs of a woman. This should be accomplished without any modifications being done to the bike after it has been purchased.
The Angle of the Seat Tube
Because women have longer legs than men, womens bicycles should accommodate for this fact. This means having a seat tube which is almost completely perpendicular to the ground. This allows for a longer distance between the seat and the pedals. Having the right angle on the tube allows a woman to be able to easily reach the pedals and not have her knees in her chest. The seat can also be pitched to create a perfect angle to reach the handle bars.
The Right Length Top Tube
The right womens bicycles will have a top tube which will bring the handlebars closer to the seat. This is because the woman’s torso is shorter. The closer bars will also allow a greater angle on the front fork. This will increase the wheel base for a steadier ride. This is important as all of the changes which are made should be in tandem to allow for a better ride. Some manufacturers will make one change without regarding the angles and lengths for the rest of the bike. This is a mistake seeing as it will cause for a bad ride and can even lead to accidents.
Careful for Toe Overlap
One danger which is common in womens bicycles is the danger of hitting the front wheel with your toe. This can happen when the wheel is too close to where you are pedaling. This is a danger when you are traveling at slow speeds, but can still cause serious injuries. If the manufacturer has not compensated for the possible overlap, you may want to consider buying a shorter crank. This will cause you to have to pedal faster because your feet are closer to the crankshaft, but you will at least be free from danger. Better yet, simply buy a bike which has accommodated for your safety.
Photo Credits: richardmasoner
Originally posted 2010-03-29 03:02:58. Republished by Blog Post Promoter
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November 10th, 2011 — Biking, Swim Bike Run
The bicycle rides you choose will depend on how you will be using them. When you are talking about rides, you are talking about your bike. Something people are not aware of when they first buy a bike is that there are different rides they can choose from. You can choose one which is designed for the road, for a triathlon and for mountain biking. It is a good idea to make sure the ride you choose is designed just for what you will be using it for. This is because you will find superior comfort as well as superior performance.
The Female Bike
While it is possible to buy bicycle rides which are unisex, it is a better idea for women to buy bikes which are designed just for women. This is because the frame is designed to meet the needs which are specific to women. The seat tube will be at a sharper angle to the ground in order to accommodate the longer legs women typically have. The top tube will also be shorter to accommodate the shorter torso most women have. You will even find shorter cranks to avoid your foot running into the wheel.
The Street Bike
This is the lightest of all the bicycle rides on the market. This is because you will not need a lot of reinforcement for the ride ahead of you. You will be on smooth surfaces with varying slopes. You will need the lighter bike so your energy will be directly translated into forward momentum. The street bike is also designed to give you options between riding upright and hunching down to get more aerodynamics. You should make sure the bike you choose is designed for your height. Ask a good bike shop to measure you for the right size bike.
The Triathlon Bike
The bicycle rides used for triathlons are different from the average street bike. While it is possible to ride a street bike in your first triathlon, it is not recommended as you reach higher levels of performance. This is because the triathlon bike will actually help you to be ready for the running portion of the race. The handlebars which are used by the triathlon bike will force your body to use skeletal support rather than muscular support to create an aerodynamic posture. This will make it where your back will not be tired as soon as you start running,
The Mountain Bike
The first difference you will notice in bicycle rides designed for mountain biking is their heavy reinforcements. You will also notice the shocks which are on the front and rear forks. This is important to allow you to go over the roughest terrains without causing any damage to yourself or your ride. You will also notice a difference in the gears which are used and the way in which you shift gears. Another main difference is in the handlebars and the wheels which are used. This provides you with a ride designed for abuse.
Photo Credits: Thorne Enterprises
Originally posted 2010-03-12 03:09:01. Republished by Blog Post Promoter
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November 8th, 2011 — Biking, Clothes and Gear, Swim Bike Run
Many people when riding a bike believe the right biking gear means nothing more than having a good bike and a water bottle. What many people find is that when they upgrade to gear which is actually designed to increase performance that they will actually be able to ride longer and with better performance than they ever imagined possible. This is because they will have more comfort and will get everything they need as they complete their daily exercise or training regimen.
It All Starts With the Bike
You will be surprised how many people are riding a bike which is the wrong size for them. Since the most important piece of biking gear is the bike itself, this is a huge oversight to make. It is easily avoided simply by going in to a good bike shop and having them measure you for the right size bike. You will be able to then choose the frame which is best suited to your body type. You will be able to find comfort for your legs and for your back by riding on the frame which was designed specifically for you.
Get the Right Shoes
Your shoes are very important pieces of biking gear. This has to do with where you will be clicking in to your pedals at. The right placement of the secure will allow you to easily find the pedal every time. It will also help you not to have a dangerous overhang which can cause your foot to run into the front wheel at lower speeds. The right shoe will also help to make sure your feet are not in extreme pain at the end of a long ride with extreme climbs.
Under Where?
It is important you have the right kind of clothes right next to your body. This is a piece of biking gear which is not often thought about. The good news is there are more jerseys which are made out of more than just spandex. There are many jerseys which are made out of bamboo fibers. This is important because of the wicking properties you will find in bamboo fabrics. Bamboo has the ability absorb more than three times the amount of water cotton can. This allows your skin to stay cool and the water can evaporate from the fabric which will act like an air conditioner.
Staying Fueled up
While the water bottle is important biking gear, it is also important what you put into the water bottle. Many people will fill the water bottle with nothing but Gatorade or something similar. This is a mistake as your body needs water more than anything else. You should have at least two water bottles on your bike if you are going for a decent length ride. One should contain water while the other can have some kind of energy replacement beverage. The danger in drinking only energy replacement beverages is the high sugar content they contain.
Photo Credits: Mr. T in DC
Originally posted 2010-03-13 10:20:31. Republished by Blog Post Promoter
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