Review of the Garmin Forerunner 310 XT

Having a GPS enabled training device is a good thing. Having a training device offering GPS that isn’t afraid to get a little wet is even better. The rugged Garmin Forerunner 310 XT is an indispensable training tool for any triathlete because it is a swim proof, GPS enabled trainer capable of tracking swim data, bike data and run data, sending it to your computer wirelessly. This multiple sport decide is capable of offering as many as 20 hours worth of battery life, allowing you to track your distance, your pace and even your heart rate, and it goes from your wrist to your bike easily and quickly. The MSRP for the Garmin Forerunner 310 XT is worthwhile at $349.95, considering how indispensable it can be for any training triathlete.

  • The dimensions for the unit are 2.1″ by 2.2″ x 0.8″ or 5.4 cm x 5.6 cm x 1.9 cm.
  • The display size for this unit is 1.3″ x 0.8″ or 3.3 cm x 2.0 cm.
  • The display resolution for this unit is 160 px by 100 px
  • This unit weighs 2.5 oz.
  • This unit features a rechargeable lithium ion battery with 20 hours of typical battery life.
  • Features of this unit include water resistance up to 50 meters, GPS capabilities, an RoHS version available and a high sensitivity receiver. This unit also offers 1000 lap history, 100 waypoints, locations and favorites and an optional foot pod.

The Garmin Forerunner 310 XT features an optional heart rate monitor as well as a bike speed and cadence sensor. It also features an automatic sync which means that your data is automatically transferred to your computer. There are numerous other features that are offered by the Garmin Forerunner 310 XT, including Garmin Connect compatibility, Garmin Training Center compatibility, Virtual Partner compatibility, course compatibility, Auto Lap, Auto Pause, Auto Scroll, Multi Sport capabilities, advanced and simple workout capabilities, pace alert for advanced workouts, time and distance alerts, interval training compatibility, customizable screens, calorie computation based on heart rate, power meter compatible and the ability to time swims as well.

There are numerous benefits to choosing the Garmin Forerunner 310 XT as a training aid. It allows you to time your swim, transition effortlessly from swimming to biking, and makes it simple to collect your most pertinent workout data. Running, syncing, storing and sharing your data is super easy without cables or hookups, because the data that you need syncs to your computer easily and automatically, making training a breeze. Now you can focus on your training, and wait to see the results when you get home because your data will be automatically synced and stored. You can work out with other people and go head to head in training mode to see how your results compare. Never before has a triathlon training aid done so much to help with biking and swimming training, and the Garmin Forerunner 310 XT isn’t afraid to get a little wet either.

Buy: Garmin Forerunner 310XT GPS Enabled Sports Watch

Originally posted 2009-08-11 05:15:56. Republished by Blog Post Promoter

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Swimming Equipment for Triathlon Training

swimerUnlike running or biking, swimming does not have nearly the high tech gadgets, but you will need some gear, possibly more than you would initially think. Your swimsuit should not be difficult, as in the end they are all basically the same. Your swimsuit needs only to cover you without impeding your smooth movement through the water. There are no fashion police, and fashion statements need not be made. You should be able to get your suit from the local sporting goods or specialty shop.

Next up for purchase is a good pair of swim goggles. Keep in mind, you will have your head face down as you swim, and turned to the side as you breathe and orient yourself in the pool. If you had no goggles, the chlorination of the pool would irritate your eyes, not to mention that our eyes do not see so well under water without aid.

You very likely will have to try on many different pairs of goggles to find a pair that fit you comfortably. Whatever you do, do not buy goggles solely on the look or size. You must try on all pairs you consider. If you can, go specifically to a swim shop to get good help with fit for your needs.

While there, see about getting yourself a swim cap. A cap is not a necessary item for training, but seeing as you will have to wear it for the triathlon, you might as well get used to wearing it now anyways.

A useful tool you should definitely consider for your training are hand paddles. These tools help you to learn proper hand entry into the water, and proper catch and pull of the water as part of your swimming stroke.

These paddles will also help you strengthen your arms and your shoulders thanks to increased water resistance. Stronger arms and shoulders pull harder and faster, meaning you move through the water faster overall. Note: if you have a shoulder or rotator cuff injury, then you should avoid using the hand paddles until those injuries clear up, otherwise they could make your injuries worse.

The next 2 items on your list should be a pair of swim fins, and a kick board. The swim fins will help you to gain leg strength and increase ankle flexibility; while the kick board will help you practice proper kick technique via kick board drills.

Lastly, you should look into a pull buoy. A pull buoy is a large hunk of foam that goes between your legs and keeps the back end of you afloat to keep you from kicking. That way you can focus specifically on the use of your arms to propel you thought the water.

If water in your ears is an issue you cannot abide, look into earplugs to keep water out. If you cannot abide earplugs, there are alcohol solutions which work well in getting the water out of your ears fairly quickly. Last of all, you will need a mesh bag to carry all of this gear in.

Photo Credits: akunamatata

Originally posted 2009-10-19 03:19:17. Republished by Blog Post Promoter

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