March 19th, 2010 — Swim Bike Run, Triathlon Training, Womens Triathlon
The triathlon is one of the most challenging races known to man. It tests you on so many different levels that it takes a strong endurance level just to be able to train for it. Not everyone can compete on the same level which is why there are separations for age, sex and skill levels. This allows people to compete in the level which makes them feel the most comfortable. The womens triathlon has been increasing in challenge ever since it has been first developed. Those competing in the challenge are sure to find themselves against those who will give them a run for their money.
Training for the Triathlon
The first thing which has to happen to compete in a womens triathlon is to complete the right kind of training. This is more intense than just going for a bike ride, a run and a swim occasionally. Your fitness level will have to reach a new peak. This is because at the end of every section, you need to have the strength to go on. This means you will have to swim further than you will be competing and so on. This way you will be able to compete while you are tired as well as reserving the right amount of energy for the next stage.
Triathlon Clubs
Training for womens triathlons is easy when you are a member of a triathlon club. There are many clubs which have been created just for women. In these clubs, you will find other women who are interested in the same level of fitness you are. You can serve as a training group. This is important for such things as dry runs and for moral support. The right club will teach you everything you need to know about training correctly for your upcoming competition.
A Personal Challenge
Even though you will be competing against hundreds of other competitors in a womens triathlon, it is important to remember to stay within your own realm. This means not being influenced by the others around you who are attacking certain portions of the competition. You need to have your own cadence and your own timing. You should only be in competition with yourself. As long as you do your own personal best there is nothing better you can do. Challenge yourself rather than being influenced by those around you.
Competing Against Men
Some have moved away from womens triathlons to compete in the same events as the men. This is welcomed by most organizations. There are women who will outperform many of the men in the competition. If you enter in this kind of event, make sure you do not succumb to the idea that you must beat every man in the competition. Simply do your best and you will finish quite well. If you concentrate too much on what other people are doing around you, it will throw off your timing. You will not be able to compete at your optimal level.
Photo Credits: Sonic Fitness
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March 12th, 2010 — Biking, Swim Bike Run
The bicycle rides you choose will depend on how you will be using them. When you are talking about rides, you are talking about your bike. Something people are not aware of when they first buy a bike is that there are different rides they can choose from. You can choose one which is designed for the road, for a triathlon and for mountain biking. It is a good idea to make sure the ride you choose is designed just for what you will be using it for. This is because you will find superior comfort as well as superior performance.
The Female Bike
While it is possible to buy bicycle rides which are unisex, it is a better idea for women to buy bikes which are designed just for women. This is because the frame is designed to meet the needs which are specific to women. The seat tube will be at a sharper angle to the ground in order to accommodate the longer legs women typically have. The top tube will also be shorter to accommodate the shorter torso most women have. You will even find shorter cranks to avoid your foot running into the wheel.
The Street Bike
This is the lightest of all the bicycle rides on the market. This is because you will not need a lot of reinforcement for the ride ahead of you. You will be on smooth surfaces with varying slopes. You will need the lighter bike so your energy will be directly translated into forward momentum. The street bike is also designed to give you options between riding upright and hunching down to get more aerodynamics. You should make sure the bike you choose is designed for your height. Ask a good bike shop to measure you for the right size bike.
The Triathlon Bike
The bicycle rides used for triathlons are different from the average street bike. While it is possible to ride a street bike in your first triathlon, it is not recommended as you reach higher levels of performance. This is because the triathlon bike will actually help you to be ready for the running portion of the race. The handlebars which are used by the triathlon bike will force your body to use skeletal support rather than muscular support to create an aerodynamic posture. This will make it where your back will not be tired as soon as you start running,
The Mountain Bike
The first difference you will notice in bicycle rides designed for mountain biking is their heavy reinforcements. You will also notice the shocks which are on the front and rear forks. This is important to allow you to go over the roughest terrains without causing any damage to yourself or your ride. You will also notice a difference in the gears which are used and the way in which you shift gears. Another main difference is in the handlebars and the wheels which are used. This provides you with a ride designed for abuse.
Photo Credits: Thorne Enterprises
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February 23rd, 2010 — Swim Bike Run, Triathlon Tips, Triathlon Training
Are you planning on training for your first triathlon? This is not an easy task for anyone to master if they do not know the ropes. There are three completely unique disciplines that are involved, and you are also going to need to be lifting weights and training in other ways. How are you going to find the time that you need in order to achieve this goal? This particular answer is actually a great deal easier than you think, if you have prepared yourself by choosing the right first triathlon.
In other words, let us start by selecting the right first triathlon. There are four different triathlon distances that you can choose from. The shortest distance types of triathlons are known as sprints. Because they are so short, they really are more like a sprint in nature, and therefore are typically regarded as the hardest ones to master. The second type of distance for a triathlon is twice what the sprint typically is, known as the international distance or Olympic distance triathlon. Where the sprint would end with a 5K run, the Olympic distance triathlon is going to end with 10K run. The Olympic distance type of triathlon is generally the most common one that you will find.
Once you have mastered what the sprint as well as the Olympic triathlon lengths have to offer, the third type of triathlon is the half ironman triathlon. This is a race that concludes through a 13.1 mile run. The final type of distance is the ironman distance, which ends with a 26.2 mile run. If you are doing your first ever triathlon, then you should be avoiding these two types of triathlon for fairly obvious reasons. Even if you do believe that you have the stamina as well as the endurance necessary for such a length, triathlons are about more than simply physical fitness. You need to work all of the kinks out with one of the smaller triathlon events in order to prepare yourself mentally as well as physically for the longer triathlon events.
The sprint distance is typically 400 yards worth of swimming, 5 miles worth of biking and then 5K worth of running. You can spend time practicing for all of these triathlon events together, but if you do not learn how to transition from one to the next, and the second to the third, then you really are not as prepared as you think you are. Your goal for your very first triathlon training event should be to combine your running days and your biking days. Each and every single time that you get off your bike, you should begin running, even if you are only running for a few hundred yards. There is a serious muscle transition that needs to occur from pushing on your bike pedals to running. This particular muscle transition needed to excel in triathlon competitions is difficult to achieve unless you have spent time practicing, so do so!
Photo Credits: Ben Lawson
Originally posted 2009-06-26 16:22:39. Republished by Blog Post Promoter
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February 16th, 2010 — Swim Bike Run, Triathlon Training
For people who are not professional athletes but are still interested in training for a triathlon, the concept of training ahead of time might seem like a lot of impossible work with no guarantee of any rewards. In reality, training for a triathlon is something that is well within your grasp, no matter what your current physical shape or abilities are. If you are serious about training for a triathlon and you are looking for the best way to get started, keep reading.
Many of the people who have regularly competed in triathlons actually began in the same state of inactivity as the next person. Some of these people only occasionally went to the gym or worked out before they decided to participate in these events. Many of these people found the inspiration to try out for a triathlon, and enjoyed the training and preparation process so much that they simply improved their physical capabilities over time. So if you are interested in training for a triathlon, you can be successful in time regardless of your current physical condition.
The real key when it comes to training successfully for a triathlon is to begin slowly, and simply work your way up over time. There are three events involved in the triathlon: swimming, biking and running. You should add elements of training that correspond to all three of these events. You may want to consider joining a health club or a gym for the best results, because this will allow you to get your swimming, your biking and your running all in during a single visit, and you can time yourself as you go.
You should make sure to track your endurance, keeping track specifically of when your energy wanes. Many people find that they need to build up the endurance, stamina and strength in their legs in order to tackle the running and bicycling aspects of the competition. You may also find that you need to build up your upper body strength in order to do well in the swimming aspect of the competition.
Some trainers also find that their best course of action is to lose weight over all, increasing endurance and aerobic activity in the process. In order to achieve either of these goals, you should aim to begin small and slowly increase your aerobic activity and weight lifting over time. If you end up pushing yourself too hard when you are training to compete in a triathlon, you can quickly become discouraged, which will prevent you from accomplishing all that you are capable of achieving. You may also end up hurting yourself if you push yourself too hard without regard for your physical well being.
Pacing yourself is vital when you are training for a triathlon. It may seem slow going at times, but it is worthwhile if you want to train the right way. You may consider aiming for a mini triathlon or a Sprint competition if you feel more comfortable competing before you are ready for a real triathlon competition as well.
Photo Credits: 1
Originally posted 2008-10-31 13:10:18. Republished by Blog Post Promoter
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February 15th, 2010 — Motivation, Swim Bike Run, Triathlon Training
There are many different reasons that a person may decide that they would like to compete or participate in a triathlon, do one of the multiple types of cycling, swimming or running and more. These are all activities that many people find enjoyable but are also all activities that take training. One of the main reasons that many run triathlons are the programs themselves they may be participating in.
Some triathlons or other related evens are for causes such as breast cancer or aids and more. This can mean a great deal to a person morally and emotionally especially if they have had a family member or have themselves had to deal with the cause that the event is for. Many of these events have proceeds that go to victims or to help these things not happen to more people and for many people this is very important and is there way of making a difference. In addition, it means that each person who participate counts and each person who can make it till the end also counts, to some their speed may count but to most it is simply having the endurance to be able to make it to the end.
As mentioned above the main thing a person will need to be able to complete a triathlon is endurance. For many people they prefer to say stamina is what is needed but no matter what way you chose to look at what is needed what a person’s main goal should be is to be in good enough shape to be able to make it across the finish line. This is true for running, swimming, cycling and triathlons. When competing in order to win you still should make sure to make a point of strengthening your stamina or endurance because these are what you need to be able to make it through a triathlon or a competition in any of these areas.
When training for endurance or stamina you need to be able to make time for yourself to be able to train and you need to start early. When you find out you will be entered into one of these events you should try to start building endurance as soon as possible. It can be helpful if you use the activity itself to help you build this endurance. This normally starts with setting a timed limit for these actions such as swimming for one hour or more or running for an hour and not allowing yourself to stop.
Some individuals need to start at much lower amounts of time such as five minutes or even fifteen, and then you work yourself to longer amounts of time. When you do this you are helping to make sure you will be able to pass that finish line. While some people compete simply to win others simply enjoy the feeling of knowing that they did it and that they achieved something that others have not been able to.
Photo Credit: 1
Originally posted 2008-11-10 13:28:59. Republished by Blog Post Promoter
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January 6th, 2010 — Swim Bike Run, Triathlon Tips, Triathlon Training
Goals are exceptional to have, but you should only be setting goals that are truly realistic. If you are setting training goals that are well beyond your capabilities, then you are going to end up getting hurt and failing as a result. With this in mind, keep it in mind that a triathlon is a sport where moderation is the key above all else. You need to utilize both patience and rest as important keys to your triathlon training plan.
Unlike with other types of sports, if you do every single workout at the maximum level of intensity as well as duration, then you are going to end up overtraining your body to the point of fatigue, injury and sickness. Do not get me wrong, there are times for maximum intensity in detailed triathlon training programs, but never all the time, no matter what.
Here are some of the common distances for triathlons:
Swimming:
- Sprint – 0.5 Mile
- Olympic – 0.93 Mile
- Half Ironman – 1.2 Mile
- Full Ironman – 2.4 Mile
Biking:
- Sprint – 13 Mile
- Olympic – 24.8 Mile
- Half Ironman – 56 Mile
- Full Ironman – 112 Mile
Running:
- Sprint – 3.2 Mile
- Olympic – 6.2 Mile
- Half Ironman – 13.1 Mile
- Full Ironman – 26.2 Mile
When you look at these common distances for triathlon competitions, you should see that the next levels double in distance, then you should make the assumption that you should only be covering two different consecutive distances in a single season. The rationale here is that we cannot simply continue to build on our endurance base unless we are giving ourselves the proper level of rest and maintenance as well.
If you are a total beginner, then you should begin training for a sprint race. Progress to Olympic at the end of the same year if you have no injuries upon re-evaluation.
If you are established an endurance base at the Olympic level in the first year, and maintained that endurance base over the winter, then you can progress to the half ironman in the next year. You my even be able to progress to the full ironman, but you need to be careful that you are not overdoing things and possibly putting yourself in danger of getting hurt in the process.
Building and maintaining a truly solid base over a long period of time is going to be vitally important for you to achieve before you build yourself up to the next level. When you build up a deep base like this, you will be drastically reducing your risk of sustaining an injury. You cannot keep building yourself up without some time for maintenance, no matter how strong or tough you think that you are. Strong and solid foundations are what is truly going to get you to the ironman distance, or whatever other goals you happen to have at the time. Keep in mind: There is no hurry, and Triathlete training is all about maintenance and patience, so do things the right way if you want to achieve your goals.
Photo Credits: LumenOpera
Originally posted 2009-09-07 03:49:54. Republished by Blog Post Promoter
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January 2nd, 2010 — Biking, Swim Bike Run, Triathlon Tips
There are a number of really important considerations to make when it comes to preparing yourself for your triathlon. Fitness and strength are two of the most important factors that are going to influence your performance as a triathlete, but the next important area where improvements are capable of being made is your triathlon equipment. You are obviously going to complete your race a lot faster when you have a bicycle that is specialized for your triathlon. If you want to go faster and move further, no matter what your level of expertise is, a triathlon specific type of bicycle is going to benefit you significantly.
When it comes to money, you need to understand that a triathlon bike is going to require a larger investment from you. In general on average, the power that is produced in order to pedal a bike on a flat road will involve 60 percent worth of rider drag. This is a place where you can gain some truly awesome performance gains. If you are really serious about performing in a triathlon, then you are going to need to choose the right type of equipment, which should be the best and the most efficient and effective equipment that you can possibly afford for the purpose of your triathlon cycling needs.
Road bikes or road bicycles are typically going to be designed to allow for comfort for cyclists that want to compete over longer distances. The triathlon bicycle on the other hand is generally designed to suit other distances that are relatively shorter in nature, meaning that comfort is capable of being compromised in exchange for an increase in speed. This is one of the most fundamental differences that exists between bikes intended for triathlons and those that are intended for the road.
The shorter that the distance of the triathlon is, the more aerodynamics and weight will come into play. For a sprint triathlon, for example, or a 20k, comfort is going to be far less of a factor than if you are dealing with an Ironman which is significantly longer in terms of distance. When it comes to an Ironman triathlon, comfort is going to become significantly more important to offering you continual high quality performance over a longer period of time.
When you are looking for a bicycle to serve your triathlon needs, you should be considering the distances that you are going to be competing for and then correlate this number with the budget that you think you have available for this purpose. It is highly recommended that you consider purchasing a used bike for your triathlon needs if your budget is tight. You can choose a higher quality bike and buy it used, and get it for a much better deal. If you scrimp on a new bike you may end up with a bad choice, and a bike that simply is not meeting your needs on the course.
Photo Credits: jimmyharris
Originally posted 2009-09-03 03:46:30. Republished by Blog Post Promoter
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December 30th, 2009 — Swim Bike Run, Triathlon Tips, Triathlon Training
Given your background, do you know which triathlon training program is going to be ideal? Where does one even get started? We all come from vastly different injuries, backgrounds, genetics and so on and so forth, so there is no one size fits all solution to planning for a triathlon as a result. Choosing the right triathlon training plan is a vitally important decision that we have to make. If we select the right one, it will combat injury and burnout while driving us to success. If on the other hand we choose the wrong one, we could end up burnt out or injured as a result.
Consider the following questions when it comes to choosing a training plan for your triathlon aspirations:
- Are you coming from a background of purely one sport, such as purely cycling, purely swimming or purely running, and you are looking to minimize your injuries while adding additional flavor to your training program?
- Are you coming directly from the couch, and are looking for a way to lose weight while making positive impacts and changes in your life?
- Have you spend time training in all three of these disciplines in the past, or have you performed in triathlons casually in the past but are looking for more structure or an improvement in your performance?
- Are you looking to become a triathlete just to pad your resume?
If you are just coming off of the couch, then you are probably still in the determining process where you are not sure if you want to make this lifestyle change or not. The concept of a triathlon is a bit intimidating, but it is worthwhile if you are serious about finding a new fitness endeavor. You are going to need a program that will make you feel motivated and give you some pride and a feeling of achievement. There are a lot of things to learn and get used to when it comes to training in these sports, but rest assured there is no reason why you have to train in all three sports all at once – Just take your time and improve your capabilities in each sport one by one instead.
What are your goals? Most people are starting at a sprint level, even if they have not done another type of fitness sport in a good long while. A sprint plan will help you try out the training regimen and see if this is what you are really looking for. Sprints are a good start because they get you physically active without requiring long distance running in the process. Generally you should progress like this:
- Sprint
- Olympic
- Half Ironman
- Full Ironman
Though it is useful to note that not everyone progresses to step four – And you should stop whenever you are comfortable.
Photo Credits: Diamondduste
Originally posted 2009-08-31 03:42:35. Republished by Blog Post Promoter
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December 3rd, 2009 — Swim Bike Run, Swimming
The first leg of every triathlon is going to be the wettest, but it really also should be the most relaxed and the most enjoyable leg of the race. If you experience a good swim, then the rest of your race is going to be good as well regardless of your ability. Some triathlons are short while others are long, but any way you look at it, you are going to have to do some swimming. The swimming aspect of your triathlon needs to feel like you put forth a good effort, but it should also be relatively relaxed, and you should be moving through the water while expending as little energy as possible. The swim needs to be fast, but you should not overwhelm yourself because you still have two more legs to get through, and they tend to be significantly more complicated.
Swimming efficiently as well as swimming within your own personal limits is going to allow you to accomplish all of the goals mentioned above and more. You need to be able to design a personal training plan for your triathlon swimming that is going to allow you to complete between three and four swimming workouts every single week. Here are some things that you should consider when putting such a training plan together:
- Your workout should always have a warm up period and a cool down period.
- Your workout should always include some technique work for swimming.
- One or two of your workouts should offer primarily easy requirements for swimming with low rest, base endurance at approximately 60 % to 70 % of your max heart rate.
- One workout per week needs to include a sustained swim at a fast-as-you-can-go pace for the entire length of the swim.
- One workout should include shorter, faster work but it should offer more rest in between repeats.
- You should do plenty of open water sessions, as often as you can, so that you can practice your techniques with navigation.
- You should determine whether or not kicking technique will be necessary. If you are going to be swimming using a wet suit, then you are not going to need kicking very much if at all.
- Even if you do not plan on using a wet suit for your swim, some of your swims should be done with a wet suit for practice, just in case you end up changing your mind and using a wetsuit after all.
Make sure to change up your workouts as much as you can, because the more practice that you get, the better prepared you will be to handle anything that happens during the swimming portion of the triathlon. Keep this in mind when you are practicing, and spend at least several weeks before the triathlon event practicing your swimming for the best possible results.
Photo Credits: regeniabrabham
Originally posted 2009-08-04 05:52:21. Republished by Blog Post Promoter
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