January 28th, 2012 — Swim Bike Run, Triathlon Training
The most important part of your triathlon training schedule will happen in the planning phase. It is important that your plan is well thought out and the time table is well defined for your training schedule to work well.
Those who are training for a triathlon must begin their training schedule for a year or so in advance of the race. It is always better to get started on the training a little early than too late. People who are training for triathlon events must become accustomed to the training schedules years in advance and be prepared to live according to the difficult lifestyle.
A triathlon is a test of your endurance for the most part and that is the reason that the training schedule must start years before the actual race. There are three events in a triathlon that will each test your endurance and that means that you have three times as much training to accomplish as a competitor in any other type of event.
Your training will have to include the physical exercise as well as mental skills to get through a triathlon. The positive attitude that you use during a triathlon will help you a great deal. When you are nearing the end of a triathlon, your muscles will be beginning to give out and you will need a positive attitude to help you complete the race. The triathlon training schedule should spend some time on the positive attitude that you will need to get through the race.
In the final days of your triathlon training schedule, you will be focused on preparing for the race in a more intense way. As the days tick by and the race gets even closer, resting your muscles and preparing for the day becomes more and more important. The final day before the race should include some rest that will prepare you for the test of endurance the next day. Not enough emphasis is placed on sleep and rest before this type of race.
Working with a professional trainer will help you to make sure that your triathlon training schedule is kept on track for the days before the big event. A professional understands the kind of work that you will need to do to prepare for this endurance test. You should make sure that you do your own research and reading about triathlon training so that you are fully prepared for the kind of work that must be accomplished.
Set down the timetable carefully in the beginning stages of your triathlon training schedule. These events are difficult and you will need a rigid training schedule to prepare you for the race. There is no other greater test of endurance than a triathlon which means that your training schedule is more important than ever. Work with your trainer to develop the triathlon training schedule that will get you in the best possible shape, prepare you mentally for the race and help you rise to the top of the pack on race day.
Photo Credits: Mariano Kamp
Originally posted 2009-06-04 05:06:48. Republished by Blog Post Promoter
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November 8th, 2011 — Biking, Clothes and Gear, Swim Bike Run
Many people when riding a bike believe the right biking gear means nothing more than having a good bike and a water bottle. What many people find is that when they upgrade to gear which is actually designed to increase performance that they will actually be able to ride longer and with better performance than they ever imagined possible. This is because they will have more comfort and will get everything they need as they complete their daily exercise or training regimen.
It All Starts With the Bike
You will be surprised how many people are riding a bike which is the wrong size for them. Since the most important piece of biking gear is the bike itself, this is a huge oversight to make. It is easily avoided simply by going in to a good bike shop and having them measure you for the right size bike. You will be able to then choose the frame which is best suited to your body type. You will be able to find comfort for your legs and for your back by riding on the frame which was designed specifically for you.
Get the Right Shoes
Your shoes are very important pieces of biking gear. This has to do with where you will be clicking in to your pedals at. The right placement of the secure will allow you to easily find the pedal every time. It will also help you not to have a dangerous overhang which can cause your foot to run into the front wheel at lower speeds. The right shoe will also help to make sure your feet are not in extreme pain at the end of a long ride with extreme climbs.
Under Where?
It is important you have the right kind of clothes right next to your body. This is a piece of biking gear which is not often thought about. The good news is there are more jerseys which are made out of more than just spandex. There are many jerseys which are made out of bamboo fibers. This is important because of the wicking properties you will find in bamboo fabrics. Bamboo has the ability absorb more than three times the amount of water cotton can. This allows your skin to stay cool and the water can evaporate from the fabric which will act like an air conditioner.
Staying Fueled up
While the water bottle is important biking gear, it is also important what you put into the water bottle. Many people will fill the water bottle with nothing but Gatorade or something similar. This is a mistake as your body needs water more than anything else. You should have at least two water bottles on your bike if you are going for a decent length ride. One should contain water while the other can have some kind of energy replacement beverage. The danger in drinking only energy replacement beverages is the high sugar content they contain.
Photo Credits: Mr. T in DC
Originally posted 2010-03-13 10:20:31. Republished by Blog Post Promoter
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November 7th, 2011 — Biking, Clothes and Gear, Swim Bike Run
Many people into biking can tell you about the days when all biking clothing was made out of spandex or some other kind of material which does not breath. They will also tell you horror stories about not wearing the right clothing while biking. The good news is there are so many different kinds of clothes which are designed just for the cyclist. You will be able to find clothes which will help to protect you will they keep you safe and comfortable at the same time.
The Best Socks for Biking
One piece of biking clothing which does not get a lot of recognition is the sock. There are biking socks which are made of bamboo which elevate the comfort level for the biker to a whole new level. This is because of the unique properties bamboo brings to the table. The fibers in bamboo naturally have the ability to absorb three times the amount of moisture as cotton. This will help your feet to stay cool and dry. The other good news about bamboo socks is their natural antibacterial qualities. This will allow your feet to actually stay free from odor while you sweat.
The Comfort of Biking Pants
The pants which are designed for biking clothing have been designed to help you stay comfortable while you are in the saddle. The pad which is in the seat of the pants have been designed to provide you with a soft seat. They have also been designed to absorb moisture which will prevent you from having a moist groin area. Staying dry in the groin will not only help you to stay more comfortable, it will help you to avoid such problems as jock itch. This will make it possible for you to stay comfortable even while you are not on the bike.
Why Jerseys Are Superior to Shirts
There are a few different reasons why you should opt for biking clothing over street clothing. For one thing the biking jersey has quite a few advantages over the regular shirt. For one thing, you can unzip the biking jersey should you get hot. This will allow you to still have protection from the sun while allowing more air to get in to your torso. Jerseys also have pockets on the back which you can store things like food and extra water bottles. This will help you to stay hydrated and fueled without having to install a basket on your bike.
Good Glasses Make a Difference
Another piece of biking clothing you should not be without is not technically clothing. This is the glasses you wear. It is a good idea to wear glasses which have protection from UV rays. This will help to protect your vision while you are riding and after you are off the bike. The added benefit you get from the right glasses is the ability to protect your eyes from having bugs and other objects fly into them.
Photo Credits: tonylanciabeta
Originally posted 2010-03-12 10:13:45. Republished by Blog Post Promoter
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