Make sure that you plan long ahead of time by making a list of the materials that you are going to need in order to participate in the swimming portion of your triathlon. Here is a list of basic supplies that you are going to need for your training regimen and the race itself.
- Swimsuit
- Cycling shorts or racing suit
- Goggles
- Cap
- Anti-Fog Drops
- Wetsuit (In races where it is allowed)
- Lubricant (Anti-chafing)
- Water Bottle for pre-race hydration
- Watch or heart monitor
- Plan for using all of these items
Training Tips:
Make sure that you are not overdoing your swimming workouts. For most triathlete participants, an adequate workout is between 30 minutes and 60 minutes, and you can have one workout per week that is 75 minutes to 90 minutes if you want a long and straight swim.
In order to set a goal time for your swimming, you need to determine what your threshold swimming pace is for 100 meters of swimming, then add 5 % or 10 % to accommodate navigation issues and also to compensate for a lack of walls, and then multiply that amount by the distance of the race. This time should be generally pretty accurate barring any strange occurrences such as being kicked in the stomach by a passing swimmer.
You need to learn how to swim smart, and you need to learn how to make yourself as efficiently as possible through the practice of good swimming technique. While improvement is capable of being measured by creating faster times, it is also capable of being achieved through the same amount of elapsed time by having to put less effort forth or having a lower heart rate. This will leave you with more reserves for the biking and the running legs of your triathlon competition, and it will allow you to result in a faster race time over all.
When you arrive at the site of the race, and you have finished setting yourself up for the race, you should head for the swimming part of the course and spend some time warming up. As you begin to do some swimming, you should be looking around for any navigational landmarks that are all around you. Think about where the sun is and make sure that it will not provide you with any swimming difficulties. Are your goggles, wetsuit and cap feeling okay, or do adjustments need to be made before the race is ready to begin?
Now you can line up for the start. Line up toward the front of the pack on the outside. You can drift back to your own pace more easily rather than having to work your way through a thick mass of swimmers and their splashing, after all.
Photo Credits: eric.surfdude
Originally posted 2009-08-07 05:55:22. Republished by Blog Post Promoter
Related Posts -
Triathlon Training 101 Given your background, do you know which triathlon training program is going to be ideal? Where does one even get started? We all come from vastly different injuries, backgrounds, genetics and so on and so forth, so there is no one size fits all solution to planning for a triathlon...... -
Swimming for a Triathlon Here are some tips for any triathlete when it comes to training and then racing in the swimming leg for any triathlon competition. The first leg for any triathlon is going to be the wettest one, and yet it should be the one that is the most relaxed and the...... -
Swimming for your First Triathlon Beginners to the triathlon tend not to worry so much about the running and bicycling legs of the race, although they require thought and preparation on their own. Running and bicycling for beginners, however, are familiar childhood activities, and are not as foreign as swimming. Swimming has always been limited...... -
Cycling Glossary A good part of understanding your triathlon training and performance is having a grasp on the lingo. Here is a guide to cycling terms that you should know in order to get the most out of your experience. Aero Bar - An aero bar is a type of handlebar that...... -
Your Triathlon Training Schedule The most important part of your triathlon training schedule will happen in the planning phase. It is important that your plan is well thought out and the time table is well defined for your training schedule to work well. Those who are training for a triathlon must begin their training......
- Racks Strength Training Gym, Workout Yoga Exercise Fitness
- Total Gym Home Gyms Strength Training Gym, Workout Yoga Exercise Fitness
- Multi-Station Gyms Home Gyms Strength Training Gym, Workout Yoga Exercise Fitness
- Weighted Vests Strength Training Gym, Workout Yoga Exercise Fitness
- Bowflex, Soloflex, CrossBar Home Gyms Strength Training Gym, Workout Yoga Exercise Fitness