Swim Bike Run

Swimming is a sport that can be extremely technical, and as a result, determining how you can concentrate on improving your triathlon swimming capabilities is often difficult. Here are five steps that you should be taking in order to improve your swimming capabilities for an upcoming triathlon. There is no real specific order to these tips, and all five can go a truly long way when it comes to helping you achieve your own personal goals for swimming, regardless of what they are or what your experience level is.

1 – Improve your Master’s swimming in order to improve your triathlon swimming ability. You should move into a slower lane so that you can work on the improvement of your strokes. If you belong to a Master’s team, you should not feel as if you have to keep up with your swimming mates every time you work out because everyone has different swimming goals and you need to work on your own goals rather than everyone else’s.

2 – Improve your swimming habits in order to improve your triathlon swimming ability. One of the most important habits that you can break is to prevent your arms from crossing over. This is one of the most common bad habits that appears in swimmers as their arm crosses over to the other side during the pull. Avoid this by keeping sure that your head is not moving when the rest of your body moves, taking care to pull yourself in a straight line.

3 – Improve your ability to keep the feel in order to improve your triathlon swimming ability. If your toughest sport is swimming, then you need to make sure that you are keeping a feel for the water, getting in the water at least every other day to maintain your awareness of balance within the water.

4 – Improve your lungs and your ability to breathe properly in order to improve your triathlon swimming ability. Make sure that you are mixing in hypoxic training when you are working out. Consider a set of 4x100s breathing with every 3rd, 5th, 7th and 9th stroke by 25, taking a 15 second rest in between each set of 100. Your lungs are going to really thank you when you race and they are properly prepared for the challenges.

5 – Improve your own personal weaknesses in order to improve your triathlon swimming ability. Spend more time working on your own weaknesses than your strengths. If swimming is your weakest sport, spend more time working on it than anything else. This is the best way, above all else, to improve your capabilities in the water.

All five of these tips are simple and straight forward and they really are capable of going a long way when it comes to increasing your capabilities as a swimmer.

Photo Credits: heyerin

Originally posted 2009-07-21 05:31:39. Republished by Blog Post Promoter

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Swimming in the triathlon is different from any other kind of swimming. There are tips which will allow you to perform well in this portion of the competition without sapping all of your energy. This is important seeing as you will still have two kinds of competition to engage in after you are done swimming. If you wear yourself out in the swimming portion, you will have nothing left for the rest of the competition. The tips include what you should do in training as well as what you should do in the competition.

Enter the Water Fluidly

One of the first tips for swimming in a triathlon you should know is how to enter the water. Unlike a swimming competition, you will not start with a starting block. This is because you will be starting with at least a hundred other contestants. It is not feasible to start in waves. The majority of competitions will start on the shore of a lake or other body of water. The object is to get as far into the water as possible without slowing yourself down. Once the water is between the knees and the groin, it is a good time to dive in. Practice this on the shore of a body of water to get the timing down right.

Saving Your Energy

It is important when you are done with the swimming portion of the triathlon that you still have enough energy to complete the rest of the triathlon. Among the tips for swimming here will be to find a nice steady pace. This is something you can train yourself to do. Many swimmers have taken to using the long stroke. This is because you will get a lot of power out of every stroke without having to take a lot of strokes to generate the power.

Concentrate on Your Stroke

The more power you get out of every stroke, the less energy you will have to put into swimming. Good tips for swimming will always teach you the best method to produce power in your swim stroke. This includes using an S-Stroke. This stroke finds new water which will propel you faster through the water. You will get more out of every stroke so that you will not use up all of your energy before you ever straddle the bike.

Save Your Legs

Knowing you will have to ride a bike next, good tips for swimming in a triathlon include saving strength in your legs. This means not putting a lot of emphasis on your legs to propel you through the water. When training, it is important to use floaters to develop your upper body strength. This will allow your legs to be as fresh as possible for the rest of the race. After all, the swimming portion is the only part which uses the muscles in the upper body. The rest is all about the lower body. Saving your leg muscles will allow you to at least get across the finish line.

Photo Credits: Eustaquio Santimano

Originally posted 2010-03-20 10:59:13. Republished by Blog Post Promoter

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