What Type of Bike to Get for a Triathlon

tribikeThere are a number of really important considerations to make when it comes to preparing yourself for your triathlon. Fitness and strength are two of the most important factors that are going to influence your performance as a triathlete, but the next important area where improvements are capable of being made is your triathlon equipment. You are obviously going to complete your race a lot faster when you have a bicycle that is specialized for your triathlon. If you want to go faster and move further, no matter what your level of expertise is, a triathlon specific type of bicycle is going to benefit you significantly.

When it comes to money, you need to understand that a triathlon bike is going to require a larger investment from you. In general on average, the power that is produced in order to pedal a bike on a flat road will involve 60 percent worth of rider drag. This is a place where you can gain some truly awesome performance gains. If you are really serious about performing in a triathlon, then you are going to need to choose the right type of equipment, which should be the best and the most efficient and effective equipment that you can possibly afford for the purpose of your triathlon cycling needs.

Road bikes or road bicycles are typically going to be designed to allow for comfort for cyclists that want to compete over longer distances. The triathlon bicycle on the other hand is generally designed to suit other distances that are relatively shorter in nature, meaning that comfort is capable of being compromised in exchange for an increase in speed. This is one of the most fundamental differences that exists between bikes intended for triathlons and those that are intended for the road.

The shorter that the distance of the triathlon is, the more aerodynamics and weight will come into play. For a sprint triathlon, for example, or a 20k, comfort is going to be far less of a factor than if you are dealing with an Ironman which is significantly longer in terms of distance. When it comes to an Ironman triathlon, comfort is going to become significantly more important to offering you continual high quality performance over a longer period of time.

When you are looking for a bicycle to serve your triathlon needs, you should be considering the distances that you are going to be competing for and then correlate this number with the budget that you think you have available for this purpose. It is highly recommended that you consider purchasing a used bike for your triathlon needs if your budget is tight. You can choose a higher quality bike and buy it used, and get it for a much better deal. If you scrimp on a new bike you may end up with a bad choice, and a bike that simply is not meeting your needs on the course.

Photo Credits: jimmyharris

Originally posted 2009-09-03 03:46:30. Republished by Blog Post Promoter

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6 Tips for Beginner Triathlon Success

bsrIf you are a beginner to the world of triathlon racing, then you probably have a wide variety of different questions. The best advice that you can receive as a beginner planning for a first time triathlon is to take it easy and enjoy yourself, because triathlon racing should be fun, and it certainly isn’t brain surgery. Here are some tips for obtaining success in your first triathlon race:

1 – As a beginner in a first triathlon race, your training should be targeted for a shorter distance type of race such as a sprint triathlon race for example. Sometimes you may even be able to find a beginner triathlon race that is being advertised in your immediate area. Races are capable of filling up pretty quickly, so make sure that you sign up now if you are interested, and then you have a goal race that will help to keep you committed in your training.

2 – Come up with your own training plan for your first triathlon race. There are plenty of triathlon trainer plans that can be found online, in books or through gyms, so shop around until you find one that suits you.

3 – Work on your swimming as part of your training regimen for your triathlon race. Find a pool that you can train at. If you can possibly find a masters swimming program or a swim coach, do so, otherwise, look for a triathlon coach or an experienced triathlete that can help you with your training, because most beginners to the concept of a triathlon race have a big need for swimming practice.

4 – Beginner training for your triathlon race should include reasonable mileage. Do not over train in the beginning no matter how badly you want to, especially not if you are already reasonably strong as an athlete. As a triathlon trainer beginning a first triathlon race, you should work on the weakest event in your arsenal, making sure that you can finish the other events rather than necessarily worrying about winning them. After you finish your first triathlon race, then you can worry about building up speed and beating the other racers.

5 – Next, as part of your triathlon race training you are going to want to practice the transitions from event to event, but be careful not to go overboard. You can do brick workouts where you go for a bike workout and then transition into a running workout, but make sure that you are taking it easy rather than overwhelming yourself.

6 – Listen to the instructions before the race. If you have questions, ask them as soon as you can. Everyone was once a beginner to the triathlon race circuit, so do not be afraid to ask questions where you need answers, otherwise you may end up messing up because you were too shy to speak up.

Photo Credits: (klaus)

Originally posted 2009-08-18 03:18:33. Republished by Blog Post Promoter

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