Winter running is a challenge because of many different factors. Depending on where you live, you may have to face conditions which will include snow and ice. If nothing else, you will have to face lower than usual temperatures. This is enough to cause some people to put off running again until the summer. This is not necessary as long as you are making the right preparations. It is possible to run in some comfort no matter what the weather throws at you.
The Right Sneakers
The conditions you will face during winter running will mean you will need to wear sneakers which will grip the road even when there is ice and snow. These are like snow tires for your feet. The sneakers you want to wear will have softer rubber. This is because the rubber will harden slightly in the increased cold conditions. The softer rubber will grab onto the snow and ice rather than causing you to slip. This will allow you to run in confidence rather than in fear throughout the winter season.
The Right Under-Gear
Before layering up for winter running, make sure you are wearing clothes which will be comfortable. This means wearing clothes which will provide warmth without adding too much bulk. One of the best types of clothing to wear directly against the skin is made out of bamboo fibers. This is because you will draw moisture away from your body with the wicking ability of the fabric. The natural insulating capability of the material will also allow you to stay warm without huge layers of clothing. You can then layer on leggings, a pull over and a light jacket. You will generate your own heat as you run. You can then start stripping off unnecessary layers.
Protect Your Face
Keep in mind in winter running you may encounter harsh winds which will cause your face to become wind chapped. To avoid this you can wear something as simple as a bandana over your nose and mouth. Because this can restrict breathing, you are better off wearing a face mask which is designed for skiing. This will have openings for your mouth and nose which you can breathe through. You can wear a hat and sunglasses to keep your entire face safe from a painful lashing from the harsh winter winds.
Running on a Treadmill
If all else fails for running outside, you may want to hop on the treadmill. While you are sure to want to run on the ground instead, winter running is simply not always possible. You are much better off running on a treadmill rather than taking the day off. For many people taking one day off will simply lead to giving themselves permission to take more days off until you stop running altogether. Other people are training for a marathon and cannot lose the day of running. The treadmill is a life saver in these occasions. You may also want to find an indoor track you can run.
Photo Credits: Claudia Castro
Originally posted 2010-03-27 03:49:38. Republished by Blog Post Promoter
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