December 9th, 2011 — Swim Bike Run, Triathlon Tips
As more people discover the triathlon, there is more pressure to create easier competitions. One of the events which are becoming more common is the beginner triathlon. Quite often this is an event which is held at the same time as other more intense races. This creates unique opportunities which were not previously available. It is great whether you are just getting started yourself or if you have people in your life which you are trying to get into triathlons. You can be competitor or spectator depending on what is right for you.
Who Puts on Triathlons
The beginner triathlon is held by different organizations. If you are looking for one to get involved in, you can often find it online as well as through bike shops, gyms and athletic suppliers. These events will often be supported by local businesses as well as through the major athletic businesses. You will be able to find competitions for all skill levels if you only know the right places to look. You may also want to simply ask other people you know who have competed in triathlons in the past as to where they found out about the triathlon.
A Triathlon for the Entire Family
Often the beginner triathlon which is right for you is one which will include the entire family. This way you can either enter into an experience level or an age group. This way you will not be judged based upon your ability to compete with those who are highly skilled in triathlons. These events are quite often more about fun than they are about the actual competition. This will help you to get one under your belt before you start training for a real event.
Charitable Events
Charities will often hold triathlons to raise money. To get as many people to enroll and donate money as possible, they will have all skill levels available. The beginner triathlon at these events is a very low stress environment. Once again, it is really more about having fun than it is actually about the competition. There is no better way for you to cut your teeth in the world of the triathlon than by competing in an event where the proceeds are going to a good cause. You will get experience while doing something to help out others.
Training for the Triathlon
No matter if you are competing in a beginner triathlon or a more intense one, you need the right training. This will allow you make it through the triathlon without succumbing to injury. This is important to make sure your first triathlon will not be your last. Make sure you devote the right amount of time to training in all of the different sections of the triathlon. For most people the swimming section of the triathlon is the part which they need to train the most for. This is because swimming is not something many people do just for exercise. Follow a good training guide to make sure you can gain experience without injury.
Photo Credits: jimmyharris
Originally posted 2010-03-25 10:30:15. Republished by Blog Post Promoter
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November 21st, 2011 — Swim Bike Run, Triathlon Training, Womens Triathlon
The triathlon is one of the most challenging races known to man. It tests you on so many different levels that it takes a strong endurance level just to be able to train for it. Not everyone can compete on the same level which is why there are separations for age, sex and skill levels. This allows people to compete in the level which makes them feel the most comfortable. The womens triathlon has been increasing in challenge ever since it has been first developed. Those competing in the challenge are sure to find themselves against those who will give them a run for their money.
Training for the Triathlon
The first thing which has to happen to compete in a womens triathlon is to complete the right kind of training. This is more intense than just going for a bike ride, a run and a swim occasionally. Your fitness level will have to reach a new peak. This is because at the end of every section, you need to have the strength to go on. This means you will have to swim further than you will be competing and so on. This way you will be able to compete while you are tired as well as reserving the right amount of energy for the next stage.
Triathlon Clubs
Training for womens triathlons is easy when you are a member of a triathlon club. There are many clubs which have been created just for women. In these clubs, you will find other women who are interested in the same level of fitness you are. You can serve as a training group. This is important for such things as dry runs and for moral support. The right club will teach you everything you need to know about training correctly for your upcoming competition.
A Personal Challenge
Even though you will be competing against hundreds of other competitors in a womens triathlon, it is important to remember to stay within your own realm. This means not being influenced by the others around you who are attacking certain portions of the competition. You need to have your own cadence and your own timing. You should only be in competition with yourself. As long as you do your own personal best there is nothing better you can do. Challenge yourself rather than being influenced by those around you.
Competing Against Men
Some have moved away from womens triathlons to compete in the same events as the men. This is welcomed by most organizations. There are women who will outperform many of the men in the competition. If you enter in this kind of event, make sure you do not succumb to the idea that you must beat every man in the competition. Simply do your best and you will finish quite well. If you concentrate too much on what other people are doing around you, it will throw off your timing. You will not be able to compete at your optimal level.
Photo Credits: Sonic Fitness
Originally posted 2010-03-19 03:50:11. Republished by Blog Post Promoter
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November 17th, 2011 — Motivation, Swim Bike Run, Swimming
Most adults can remember the lazy days of summer spent hanging around the pool or the beach. This kind of swimming recreation is something which is often shared with your children. You encourage them to enjoy the simple act of swimming so that they can get the fitness and the recreation you enjoyed when you were a child. You have probably moved on from simple recreation or are looking for ways to move on from it. This is possible through many different avenues at your disposal.
Community Charity Meets
There are many different charitable organizations which will hold swimming events to raise money. This is a great way for those looking for something more than swimming as recreation to get involved in something which will do some good for the neighborhood as well as for their health. There are usually different events you can sign up for. Everything from a 25 yard dash to a mile swim is available for you to compete in. There are usually different heats or skill levels at which you can compete. Even if you do not do well overall, you have helped to raise money for a good cause.
Local Triathlon Events
A great way to take your swimming recreation to the next level is to challenge yourself to complete a triathlon. This is a challenging event which will give you a sense of accomplishment even if all you do is finish the event. This is because the triathlon is such a challenging event. It will take all of your strength and endurance to make it through. Training for the triathlon will take you out of the pool and put you on a bike as well as on the track. Just training for such an event is fun in and of itself.
Swimming Groups
There are many people who would like to share their love of swimming with others. This is where a swimming group comes in. Whether you are in it strictly for swimming recreation or you are a competitive swimmer, you are sure to find others with the same interests. This is a great way to find out about competitions you can get involved in as well as have someone you can talk to about your workout and what they recommend to get more out of what you do in the pool.
Doing Your Own Thing
Remember, there is no pressure to take your swimming to the next level. If you enjoy swimming recreation because it is fun for you, there is nothing wrong with that. Your motivation for doing something more challenging should be because it seems like it will be fun for you. Having fun is what it is all about. If competition does not sound like fun to you, by all means continue on. If, however competition sounds like fun to you, there are many different avenues you can explore. You can always improve your performance and the level of competition you are involved in. Just get out there and get involved.
Photo Credits: pjmorse
Originally posted 2010-03-21 10:03:46. Republished by Blog Post Promoter
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