When it comes to triathlon competitions such as the Iron Man, fitness alone is not going to be guarantee enough that you are going to win. It is absolutely vital that you develop good nutrition habits as well. This is one of the most important parts of planning for the ironman. The bicycling section is one of the hardest parts of the ironman competition, and preparing nutritionally is vitally important to your success. Here are some triathlon nutrition tips that will steer you in the right direction toward success in your endeavor.
1 – Triathletes are aware of their maximum heart rate, their power output, their average speed and many other arbitrary numbers such as these, but for some reason they fail to address how many calories that they are going to require per hour during their bicycling. You need to know how many calories you need as well as how many calories will be provided by a gel or a bar. If you are falling behind in your calories, those calories will add up and you will suddenly find yourself running on fumes at the end of a long race.
2 – Another vital part of preparing yourself nutritionally is knowing and meeting your fluid requirements during the bicycling portion of the triathlon. The maximum amount of fluid that you will be capable of using efficiently during the race is going to be based upon your race. You must be aware of how you can use or consume fluids based on your body size, body type and weight. You are going to need 10ml of liquid per 1 kilo of your body weight. If you weigh 70 kg, for example, then you need 700 ml of fluid per hour. This means that you need to be prepared to have and use this kind of fluid. 20 ml of fluid is about one gulp, so how many gulps are you going to need to consume in a period of an hour in order to keep yourself properly hydrated? The best way for you to plan is to try sipping a 750 ml bottle to see how long it takes you. Can you reasonably drink this much fluid in an hour? This is vital because learning how to keep yourself properly hydrated is vitally important as part of training to succeed in a triathlon competition.
3 – You also need to be aware of your calorie needs at all times. How much are you consuming in the span of an hour? Putting these calories back into your body while you are cycling is vital. There are gels and bars that you can consume to make this happen. You need to make sure that you are planning and preparing yourself to burn and regain the calories that you need throughout the process in order to perform at your best possible level during your triathlon.
Photo Credits: kisekino01
Originally posted 2009-06-18 17:42:17. Republished by Blog Post Promoter
Related Posts -
Your Swim Pose and Triathlon Training As technical as the swimming sport can be, it can generally be tough to narrow down solutions to a question that is asked often: What should I concentrate on in order to improve my triathlon swim capabilities? Here are five steps that you can take to improve your swim for...... -
Training for Triathlon Races the Right Way Triathlon races are among the most challenging things people will do in their lifetime. This is true no matter what your athletic level is. This is because you challenge your body to stand up to the abuse from three different sports back to back. Racing in one of the sports...... -
Triathlon Training: Distances Goals are exceptional to have, but you should only be setting goals that are truly realistic. If you are setting training goals that are well beyond your capabilities, then you are going to end up getting hurt and failing as a result. With this in mind, keep it in mind...... -
Great Triathlon Equipment Makes All the Difference Some people think competing in a triathlon means wearing what you would normally wear in the different individual sports. This is not accurate. In fact, you should have special triathlon equipment to help you get the highest level of performance possible. Make sure you choose the equipment which is recommended...... -
Triathlon Training 101 Given your background, do you know which triathlon training program is going to be ideal? Where does one even get started? We all come from vastly different injuries, backgrounds, genetics and so on and so forth, so there is no one size fits all solution to planning for a triathlon......
- Body Arc Total Trainer Gyms Home Gyms Strength Training Gym, Workout & Yoga Exercise & Fitness
- Timex Ironman T5j985 Heart Rate Monitor Gps Watches & Pedometers Running Exercise & Fitness
- Iron Upper Body Workout Bar Total Gym Home Gyms Strength Training Gym, Workout & Yoga Exercise & Fitness
- Body Kits Smart Hybrid Vehicles
- Body Total Gym Home Gyms Strength Training Gym, Workout & Yoga Exercise & Fitness