November 18th, 2011 — Clothes and Gear, Swim Bike Run, Triathlon Tips, Triathlon Training
Some people think competing in a triathlon means wearing what you would normally wear in the different individual sports. This is not accurate. In fact, you should have special triathlon equipment to help you get the highest level of performance possible. Make sure you choose the equipment which is recommended by those who have competed in triathlons before. You should try the different components if possible to make sure they will work for you before using then in actual competition.
The Triathlon Wetsuit
The wetsuit is what you will start your competition in. This is dubbed as one of the more important pieces of triathlon equipment available. There are different styles which are available to you. In colder weather events, many people will opt for the long sleeve wetsuit. In warmer weather, most people will opt for the shorts only. Some people will simply wear the swimming trunks to start out the race when in warm months. Choose the one which will make you comfortable as you enter the water, swim and exit for a transition.
The Triathlon Bicycle
While it is possible to complete a triathlon with a road bike, the triathlon bike is considered to be much better. The specialized piece of triathlon equipment highlights a handlebar which has bars which will allow your skeleton to support your upper body. This will prevent stress on the back while you are riding the bike. This will make the transition to the running section a lot easier. You will notice other changes in the dimension of the bike including a frame which is lower to the ground and a more forward leaning angle to the seat tube. This is a good bike to buy if you plan to race in more than one triathlon in your life.
The Right Shoes
The shoes you wear are very important pieces of triathlon equipment. You should have different shoes for biking and for running. This will help you to perform at the top of your game. Your ability to change your shoes between sections is part of what will help to make a difference in your overall time. You do not want to lose what you are gaining by having the right equipment simply so you can have the ability to put it on.
Training Schedule
One of the most important pieces of triathlon equipment is something you will not even physically have during the race. This is the schedule you will follow as you are training for the event. Creating the right schedule is important to keep you on track. You will be able to create a schedule which will keep you challenged and will improve your endurance and strength. By following the schedule you create, you will have all of the tools you will need to succeed on the day of the race. This is the best way to make sure you will do your absolute best when it really matters.
Photo Credits: Mat Honan
Originally posted 2010-03-23 10:12:30. Republished by Blog Post Promoter
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November 13th, 2011 — Clothes and Gear, Nutrition and Health, Running, Swim Bike Run
So, you have signed up for your first 10k race. You are nervous about how you will perform in the race. This is understandable. This is why you are looking for the best 10k training program to get started the right way. The good news is there have been a lot of people who have run before you. They have been able to train well for the big day and you can too. Following the right advice will have you in shape to not only finish the race, but get a good time in the gamble.
Choose the Right Shoes
The first commitment in your 10k training program you should make is to train in the same shoes you will run the race in. Some people want to trade up for a better pair which are not worn out when they run in the race. The problem is while the shoes will not be worn out, they will not be broken in either. You will end up causing your feet some pain by wearing shoes you are not familiar with. If you really want a newer pair of shoes for the big day, wear them for at least the week or so before you run the race.
Increase Your Daily Run
The amount of running which goes into a 10k training program will far exceed what you normally do in a morning run. This does not mean go out and start running ten times the amount you usually run the first day of your training. You will end up hurting yourself. You should increase your running in increments. This way you will be able to dial in the distance you should be training at without causing serious injury to yourself. The best advice is to only increase your distance by 10% every month.
Eat Right
Keep in mind your 10k training program will cause you to burn way more calories than what you are used to. You will have to eat foods which will replace these calories. This does not mean eat a lot of high fat foods. Instead you should be eating foods which are high in complex carbohydrates and low in sugars. You should also make sure to eat foods which are high in potassium because they will help you to avoid cramps as you are running.
Drink Plenty of Water
The sagest advice in your 10k running program is to drink plenty of water. This is good advice no matter how long you have been running for. Your body needs water to stay lubricated. Water will provide cushion in your joints to prevent pains. It will also help to keep your spinal column from becoming impacted. Water also helps to keep your body cool as you run more every day. You may even want to bring a water bottle with you as you are running. There are jerseys available which have special pouches just to keep a water bottle in while you are running.
Photo Credits: Sonic Fitness
Originally posted 2010-03-15 10:31:42. Republished by Blog Post Promoter
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November 8th, 2011 — Biking, Clothes and Gear, Swim Bike Run
Many people when riding a bike believe the right biking gear means nothing more than having a good bike and a water bottle. What many people find is that when they upgrade to gear which is actually designed to increase performance that they will actually be able to ride longer and with better performance than they ever imagined possible. This is because they will have more comfort and will get everything they need as they complete their daily exercise or training regimen.
It All Starts With the Bike
You will be surprised how many people are riding a bike which is the wrong size for them. Since the most important piece of biking gear is the bike itself, this is a huge oversight to make. It is easily avoided simply by going in to a good bike shop and having them measure you for the right size bike. You will be able to then choose the frame which is best suited to your body type. You will be able to find comfort for your legs and for your back by riding on the frame which was designed specifically for you.
Get the Right Shoes
Your shoes are very important pieces of biking gear. This has to do with where you will be clicking in to your pedals at. The right placement of the secure will allow you to easily find the pedal every time. It will also help you not to have a dangerous overhang which can cause your foot to run into the front wheel at lower speeds. The right shoe will also help to make sure your feet are not in extreme pain at the end of a long ride with extreme climbs.
Under Where?
It is important you have the right kind of clothes right next to your body. This is a piece of biking gear which is not often thought about. The good news is there are more jerseys which are made out of more than just spandex. There are many jerseys which are made out of bamboo fibers. This is important because of the wicking properties you will find in bamboo fabrics. Bamboo has the ability absorb more than three times the amount of water cotton can. This allows your skin to stay cool and the water can evaporate from the fabric which will act like an air conditioner.
Staying Fueled up
While the water bottle is important biking gear, it is also important what you put into the water bottle. Many people will fill the water bottle with nothing but Gatorade or something similar. This is a mistake as your body needs water more than anything else. You should have at least two water bottles on your bike if you are going for a decent length ride. One should contain water while the other can have some kind of energy replacement beverage. The danger in drinking only energy replacement beverages is the high sugar content they contain.
Photo Credits: Mr. T in DC
Originally posted 2010-03-13 10:20:31. Republished by Blog Post Promoter
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