So, you have signed up for your first 10k race. You are nervous about how you will perform in the race. This is understandable. This is why you are looking for the best 10k training program to get started the right way. The good news is there have been a lot of people who have run before you. They have been able to train well for the big day and you can too. Following the right advice will have you in shape to not only finish the race, but get a good time in the gamble.
Choose the Right Shoes
The first commitment in your 10k training program you should make is to train in the same shoes you will run the race in. Some people want to trade up for a better pair which are not worn out when they run in the race. The problem is while the shoes will not be worn out, they will not be broken in either. You will end up causing your feet some pain by wearing shoes you are not familiar with. If you really want a newer pair of shoes for the big day, wear them for at least the week or so before you run the race.
Increase Your Daily Run
The amount of running which goes into a 10k training program will far exceed what you normally do in a morning run. This does not mean go out and start running ten times the amount you usually run the first day of your training. You will end up hurting yourself. You should increase your running in increments. This way you will be able to dial in the distance you should be training at without causing serious injury to yourself. The best advice is to only increase your distance by 10% every month.
Eat Right
Keep in mind your 10k training program will cause you to burn way more calories than what you are used to. You will have to eat foods which will replace these calories. This does not mean eat a lot of high fat foods. Instead you should be eating foods which are high in complex carbohydrates and low in sugars. You should also make sure to eat foods which are high in potassium because they will help you to avoid cramps as you are running.
Drink Plenty of Water
The sagest advice in your 10k running program is to drink plenty of water. This is good advice no matter how long you have been running for. Your body needs water to stay lubricated. Water will provide cushion in your joints to prevent pains. It will also help to keep your spinal column from becoming impacted. Water also helps to keep your body cool as you run more every day. You may even want to bring a water bottle with you as you are running. There are jerseys available which have special pouches just to keep a water bottle in while you are running.
Photo Credits: Sonic Fitness
Originally posted 2010-03-15 10:31:42. Republished by Blog Post Promoter
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