Swim Bike Run

Beginners to the triathlon tend not to worry so much about the running and bicycling legs of the race, although they require thought and preparation on their own. Running and bicycling for beginners, however, are familiar childhood activities, and are not as foreign as swimming. Swimming has always been limited to summer months, or for those few with access, indoor pools. When children would swim, they would do so in fun, not as a competitive race, as they would with running and bicycling. As a result, beginners find that swimming requires the greatest focus in the early stages of training. Here are some excellent tips for swimming training for your first triathlon.

>> First and foremost, you need to become comfortable within the water and what this is going to take is swimming, swimming and more swimming. There is absolutely no other way to get comfortable with the water than to get into the water and simply to make it happen. The more comfortable that you are in the water, the better you will perform when training for and acting in your first triathlon. There is nothing wrong with being a little nervous when swimming, but you must overcome this in order for you to succeed.

>> Know specifically what it takes to train for the swimming you will be expected to perform. You must get the most out of every swimming workout that you participate in, so that you can learn where to place your focus and how to win.

>> While swimming style is purely a matter of preference in some situations, the best swimming stroke that you should be prepared to use is the freestyle, which is ideal for covering a great deal of distance in a small amount of time. While you can combine a variety of different strokes, the best stroke to begin with when training for a triathlon is the freestyle stroke.

>> When you are swimming in the freestyle position in the pool, you should do the ladder, which means that you should be pretending that you are climbing a ladder as you are moving through the water. This is a powerful move for when you are learning to swim for a triathlon. This will help you develop your reach and your down stroke, because efficiency truly is key when it comes to your triathlon swimming training. If you are swimming inefficiently, then you are forcing your body to go through more work than is necessary, and this forces you to tire out more quickly as a result. Keep your body close to the imaginary ladder, elbows high as you pull yourself through the water and practice this often for good results. If you pull through the water and your arms are extended fully, then your stroke is inefficient and you will never win the race.

Photo Credits: Michael Lokner

Originally posted 2009-05-27 16:58:21. Republished by Blog Post Promoter

• Effective Swim Workouts for Triathletes Training for a triathlon is never an easy task. You not only push your body to the edge, you need to engage in specialized forms of training to get the performance you need. This is as true for swim workouts for triathletes as for any other section of the race.......
• Swimming Equipment for Triathlon Training Unlike running or biking, swimming does not have nearly the high tech gadgets, but you will need some gear, possibly more than you would initially think. Your swimsuit should not be difficult, as in the end they are all basically the same. Your swimsuit needs only to cover you without......
• Triathlon Newbies Should Consider These 4 Tips Are you thinking about joining a triathlon competition? If you have enjoyed athleticism in the past or are involved in endurance sports and are interested in joining a triathlon, the first step is to know exactly how to approach your triathlon training. Training correctly is very important when it comes......
• Training for Triathlon Races the Right Way Triathlon races are among the most challenging things people will do in their lifetime. This is true no matter what your athletic level is. This is because you challenge your body to stand up to the abuse from three different sports back to back. Racing in one of the sports......
• Tips for Swimming in the Triathlon Swimming in the triathlon is different from any other kind of swimming. There are tips which will allow you to perform well in this portion of the competition without sapping all of your energy. This is important seeing as you will still have two kinds of competition to engage in......

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In our athletic careers, many of us have experienced injuries. Some of these setbacks only seem to sideline us for a couple of days or a couple of weeks while others are capable of ending our careers. It is important that you learn how to listen to your body before you end up injured beyond repair. Never take your health for granted, and make sure that you are always behaving defensively when it comes to preventing injury.

Preventing Injuries When Swimming

Proper technique is vitally important not only for swimming more efficiently but also for preventing injuries as well. Making stroke changes can be really difficult, and so getting injured and ending up having to change your stroke can be really difficult. Here are some tips to improve your technique so that you can prevent injuries while you are swimming:

1. Join up with a masters team, because having a coach on deck is going to work wonders when it comes to making improvements in your stroke.
2. Ask someone to videotape your swimming, because looking at a moving image of your stroke habits is going to help you visualize the proper technique while you are working your way through the pool.
3. Consider attending either a swim camp or a triathlon clinic.
4. Consider spending some time alone in the pool so that you can better focus on your technique by spending time in a pool sans a pace clock and the competition that comes with being in the pool with other swimmers. Pick a day that you can spend on your own, swim easy, and concentrate on improving your stroke above all else.
5. If you are feeling pain or feeling tired, or if your stroke appears to be falling apart, simply get out of the pool. Any and all of these three symptoms are capable of creating bad habits in your stroke that are more than capable of leading to an eventual injury.

Preventing Injuries when Cycling

Being bike fit is absolutely important when it comes to maximizing your strength and decreasing your chance of sustaining and injury. If your bike is off by a simple millimeter, it can create an ache in your body that you were not expecting. Here are some tips to improve your technique so that you can prevent injuries while you are cycling:

1. Ask an expert to take a look at your position to make sure that everything is correct, including your crank length, your stem length, your seat height and the fore and aft position of your seat.
2. Once you have determined your optimal position, you should mark everything down using black electrical tape or something similar. This way if something slips or your bike has to come apart, you can easily adjust everything back into the proper positioning later.
3. Never ignore your cleats, as they too are capable of becoming loose and shifting, and this is capable of causing alterations in your position. Make sure that all bolts are tightened down properly.

Photo credits: jurvetson

Originally posted 2009-09-22 03:05:02. Republished by Blog Post Promoter

• 6 Tips for Beginner Triathlon Success If you are a beginner to the world of triathlon racing, then you probably have a wide variety of different questions. The best advice that you can receive as a beginner planning for a first time triathlon is to take it easy and enjoy yourself, because triathlon racing should be......
• Triathlon Training 101 Given your background, do you know which triathlon training program is going to be ideal? Where does one even get started? We all come from vastly different injuries, backgrounds, genetics and so on and so forth, so there is no one size fits all solution to planning for a triathlon......
• Tips for Swimming in the Triathlon Swimming in the triathlon is different from any other kind of swimming. There are tips which will allow you to perform well in this portion of the competition without sapping all of your energy. This is important seeing as you will still have two kinds of competition to engage in......
• Training Tips for Beginners Who Race for Fun There is a large variety of athletes who participate in triathlons. These can range from the professional triathlete to the people who just appreciate being able to compete and finish. These different types of athletes lead to different requirements when it comes to training. The professional type of athlete will......
• Swimming for a Triathlon Here are some tips for any triathlete when it comes to training and then racing in the swimming leg for any triathlon competition. The first leg for any triathlon is going to be the wettest one, and yet it should be the one that is the most relaxed and the......

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The biggest step in figuring out what type of bike you should ride in for your triathlon is to determine what kind of money you have in your budget for the right bike. This is going to be absolutely the biggest factor in helping you to determine which bike is best going to meet your needs. Knowing that you are going to spend $1,000 or less, $2,000 or less, or anything you have to spend is going to narrow your options down considerably and very quickly, giving you a much more manageable pool of bikes to choose from so that you can make the right decision.

Once you have figured out the budget end of things, the main issue at hand is going to be to find the right fit and the right comfort of your ride. The most popular today is going to be carbon fiber when it comes to providing you with comfort of ride as well as solid power delivery between the foot and the pedals and right onto the wheels. You will find that aluminum is going to be slightly stiffer, and in theory this is going to offer a much more responsive feel when it comes to pedaling as well as handling, but there is a downside: There is less shock absorbing power coming from the frame when you are on a rough road, and there are plenty of rough roads involved in triathlon bicycling.

Steel is generally perceived to be the original standby, but steel is most often heavier than carbon fiber, aluminum and titanium. Still, with steel you will generally be looking at a much more palatable price. If you are going to attempt a much longer race, then you should be thinking about shock absorbing capabilities. If you only plan on doing short jaunts, then you might actually want to consider the tighter feel that aluminum and steel afford you. Even at its very worst, aluminum is more than capable of being an excellent bicycle material, so don’t discount it.

Next you are going to want to consider the fit, as this is really the most vitally important aspect of choosing your bike. The bike that you choose absolutely has to be able to fit your body. Some frames come like running shorts, in small size, medium size and large size, but these are extremely limited selections and they are not going to fit people that are long and lean or that have long and lean legs. At this point, it truly becomes a matter of choosing and relying on the right bicycle specialist to help you find a frame size and shape that is going to give you the characteristics that you need to meet your triathlon goals while not surpassing your budget.

Photo credits: KevinSaunders

Originally posted 2009-09-15 03:16:25. Republished by Blog Post Promoter

• Taking Swimming for Fitness to the Next Level Swimming is one of the few sports in which the entire body gets worked out. This is why so many people are swimming for fitness. They like the idea that 30 minutes in the pool is like an hour on the track. The problem some people find in the swimming......
• Triathlon Gear If you are going to participate in a triathlon, having the best equipment is vital. Experience and endurance are important, but those will only go so far towards being at the top of your game. It will vastly depend on the athlete the sort of equipment needed, since every human......
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• Weight Training for the Triathlon If you want to compete successfully in a triathlon competition, then you need to be willing to put time and effort into strengthening your body. However, this is quite obviously easier said that done, because training for three different events and training for cardiovascular fitness, strength, endurance and good technique......
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If you are a beginner to the world of triathlon racing, then you probably have a wide variety of different questions. The best advice that you can receive as a beginner planning for a first time triathlon is to take it easy and enjoy yourself, because triathlon racing should be fun, and it certainly isn’t brain surgery. Here are some tips for obtaining success in your first triathlon race:

1 – As a beginner in a first triathlon race, your training should be targeted for a shorter distance type of race such as a sprint triathlon race for example. Sometimes you may even be able to find a beginner triathlon race that is being advertised in your immediate area. Races are capable of filling up pretty quickly, so make sure that you sign up now if you are interested, and then you have a goal race that will help to keep you committed in your training.

2 – Come up with your own training plan for your first triathlon race. There are plenty of triathlon trainer plans that can be found online, in books or through gyms, so shop around until you find one that suits you.

3 – Work on your swimming as part of your training regimen for your triathlon race. Find a pool that you can train at. If you can possibly find a masters swimming program or a swim coach, do so, otherwise, look for a triathlon coach or an experienced triathlete that can help you with your training, because most beginners to the concept of a triathlon race have a big need for swimming practice.

4 – Beginner training for your triathlon race should include reasonable mileage. Do not over train in the beginning no matter how badly you want to, especially not if you are already reasonably strong as an athlete. As a triathlon trainer beginning a first triathlon race, you should work on the weakest event in your arsenal, making sure that you can finish the other events rather than necessarily worrying about winning them. After you finish your first triathlon race, then you can worry about building up speed and beating the other racers.

5 – Next, as part of your triathlon race training you are going to want to practice the transitions from event to event, but be careful not to go overboard. You can do brick workouts where you go for a bike workout and then transition into a running workout, but make sure that you are taking it easy rather than overwhelming yourself.

6 – Listen to the instructions before the race. If you have questions, ask them as soon as you can. Everyone was once a beginner to the triathlon race circuit, so do not be afraid to ask questions where you need answers, otherwise you may end up messing up because you were too shy to speak up.

Photo Credits: (klaus)

Originally posted 2009-08-18 03:18:33. Republished by Blog Post Promoter

• Training Tips for Beginners Who Race for Fun There is a large variety of athletes who participate in triathlons. These can range from the professional triathlete to the people who just appreciate being able to compete and finish. These different types of athletes lead to different requirements when it comes to training. The professional type of athlete will......
• Swim League Every swimmer is looking for an advantage over the rest of the pack. One source which remains untapped for many people is the swim league. They view a league as a team effort and would prefer to swim on their own. The thing to keep in mind here is unless......
• Conquering the Swim in the Triathlon The majority of the athletes that are participating in triathlons actually have a fair bit of reservation when it comes to the race's swimming portion. Even good swimmers still have reservations regarding the swimming leg of the triathlon event, and it would be crazy not to be a little worried......
• Tips for Swimming in the Triathlon Swimming in the triathlon is different from any other kind of swimming. There are tips which will allow you to perform well in this portion of the competition without sapping all of your energy. This is important seeing as you will still have two kinds of competition to engage in......
• Your Triathlon Training Schedule The most important part of your triathlon training schedule will happen in the planning phase. It is important that your plan is well thought out and the time table is well defined for your training schedule to work well. Those who are training for a triathlon must begin their training......

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The majority of the athletes that are participating in triathlons actually have a fair bit of reservation when it comes to the race’s swimming portion. Even good swimmers still have reservations regarding the swimming leg of the triathlon event, and it would be crazy not to be a little worried about the requirements of this particular part of the race.

The swim happens to be a real challenge for a number of different reasons, including the fact that the swimming portion of the race is going to dictate how the remainder of the race is going to go for you. If you end up having a rather lousy swim, then you are likely also going to have troubles when it comes to getting back mentally into your original race plan. If you end up having a good swimming portion on the other hand, then what you are going to be doing is setting yourself up for a really good race.

No matter how well you end up doing on your swim, you are still going to have to contend with what are known as pre race jitters. You are also going to have to deal with the contact during the start of the swim as well, and the sheer amount of exhaustion that comes with the territory of this race. So what can you do in order to improve? Here are some tips that you may want to consider.

• First, become confident regarding your swimming ability. You should get a swimming coach that can look after your swimming form, offering you feedback. The approach that you take here should be focusing on improvement in one or two of your greatest flaws so that you can refine your stroke. If you have access to an underwater swimming camera then you can fine tune your stroke even more by watching your performance and tweaking your swimming.
• Practice your start. After you take a bit of a short warm up in your pool or any place else, you should allow your heart rate to return to normal and then go really hard for around 100 to 200 yards before you settle into the pace that you use for racing. This is going to allow you to get more accustomed with racing because you are normally going to go hard at first before you settle into your pace.
• Try swimming blind. This is a good drill, involving practicing with your eyes closed. Do not try this in any place where there are other swimmers because you are likely to go off course a bit when swimming blind. This is going to help you become more in tune with your body while swimming since there is nothing to distract you.

Photo Credits: matt coats

Originally posted 2009-12-10 03:41:53. Republished by Blog Post Promoter

• Your Triathlon Training Schedule The most important part of your triathlon training schedule will happen in the planning phase. It is important that your plan is well thought out and the time table is well defined for your training schedule to work well. Those who are training for a triathlon must begin their training......
• 6 Tips for Beginner Triathlon Success If you are a beginner to the world of triathlon racing, then you probably have a wide variety of different questions. The best advice that you can receive as a beginner planning for a first time triathlon is to take it easy and enjoy yourself, because triathlon racing should be......
• Triathlon Gear If you are going to participate in a triathlon, having the best equipment is vital. Experience and endurance are important, but those will only go so far towards being at the top of your game. It will vastly depend on the athlete the sort of equipment needed, since every human......
• Swimming for your First Triathlon Beginners to the triathlon tend not to worry so much about the running and bicycling legs of the race, although they require thought and preparation on their own. Running and bicycling for beginners, however, are familiar childhood activities, and are not as foreign as swimming. Swimming has always been limited......
• Swimming Equipment for Triathlon Training Unlike running or biking, swimming does not have nearly the high tech gadgets, but you will need some gear, possibly more than you would initially think. Your swimsuit should not be difficult, as in the end they are all basically the same. Your swimsuit needs only to cover you without......

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There are more people running than ever before. This is because they want to stay in shape and running seems to be a great way to accomplish this goal. The problem is many people never take the time and learn to run. This can cause you to become injured and get turned off from running. Simply getting to know some basic advice will help you to stay free from injury and will help you to increase your fitness level. Even people who have been running for a long time can benefit from this information.

Watch Your Hands

There is a reason why professional runners keep their hands above the middle of their chest. If you run with your hands too low, it will cause a few different problems. It can cause problems with your equilibrium. The most common problem it can cause is problems in your circulation. This is because the hands swinging so low below your heart will cause blood to flow towards the tips of your fingers and pool there. The force at which you are pumping your arms is more than what your system is used to and can cause you to feel light headed while you are running.

Stretching is Key

One thing you should know while learning to run is the importance of stretching. This is because running can cause a lot of strain on your muscles. The right stretching will prepare your muscles for what is ahead. There are a few stretches which are very effective in keeping you free from injury. These stretches focus on the hamstrings, the quads and the calves. The best advice for stretching is to make sure to warm up the legs first. This can be accomplished by a short brisk walk, short jog or even jumping jacks.

The first stretch you will become familiar with as you learn to run is the toe reach. Bend over from the waste without bending your knees and reach towards your toes. Hold this position for about 15 second without bobbing. You should also stretch your quad by standing on one foot and pulling your other foot towards your back. Hold this for about 15 seconds. Last, you should prop your leg on an elevated plane and reach towards the toe. Reach as far as you can and hold this for 15 seconds. Do these stretches on both legs at least once.

Pay Attention to Your Pace

The worst thing you can do when you learn to run or as you get better is to vary your pace. This is bad because you will throw off your ability to consistently run the same distance. You will notice on some days you will be able to run your route with ease while other days you will be exhausted. This is because you do not have a good pace. You can try creating a cadence in your head by counting rhythmically. Try to avoid wearing headphones until you feel comfortable with the pace you are running at.

Photo Credits: Sonic Fitness

Originally posted 2010-03-15 03:29:20. Republished by Blog Post Promoter

• Swimming for your First Triathlon Beginners to the triathlon tend not to worry so much about the running and bicycling legs of the race, although they require thought and preparation on their own. Running and bicycling for beginners, however, are familiar childhood activities, and are not as foreign as swimming. Swimming has always been limited......
• Curious About What is Involved in Training for a Triathlon? For people who are not professional athletes but are still interested in training for a triathlon, the concept of training ahead of time might seem like a lot of impossible work with no guarantee of any rewards. In reality, training for a triathlon is something that is well within your......
• Train for Your First Triathlon Determine What Your Goals Are Figure out how long you want your first triathlon to be. How you start your training for your first triathlon will depend largely upon you and what shape you are in. Do you want to do a half sprint, a full sprint, or an Olympic......
• Triathlon Newbies Should Consider These 4 Tips Are you thinking about joining a triathlon competition? If you have enjoyed athleticism in the past or are involved in endurance sports and are interested in joining a triathlon, the first step is to know exactly how to approach your triathlon training. Training correctly is very important when it comes......
• Joining Running Groups for Fun and More For many people, there is nothing more they need from running than the shear thrill of running. Others run for the exercise but take no special joy in it. Others still seek to run on a more competitive level. No matter what you are looking to get out of running,......

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Swimming is one of the few sports in which the entire body gets worked out. This is why so many people are swimming for fitness. They like the idea that 30 minutes in the pool is like an hour on the track. The problem some people find in the swimming is monotony. This is why many people have been turning to competitions as a way to excite things a little bit. This is a fun way for even those who are not competitive to have another reason to get in the pool and give it their all.

Swimming Meets

Most any gym which offers swimming for fitness will have some kind of swim meet they hold. If you cannot find one at your gym, you can often find them in the parks and recreation department of your area. You can sign up for the age group or skill level you are at. This will allow you to get involved in a competition which will be at your level. As your strength and skills progress you can elevate the level of competition you are entered into.

Swim Clubs

Most cities will have swim clubs you can join up with. These are clubs which go well beyond swimming for fitness. In fact, these are the kinds of organizations which are responsible for training Olympic athletes as well as professional athletes. You will be able to find higher levels of competition, not to mention better instruction to improve your swimming techniques. Not all swim clubs are open to the public. You may have to meet some qualifications before you are able to join. Just take a look at the club you are thinking about joining before asking to become a member to make sure you qualify.

Competing in Triathlons

For those who pursue more than just swimming for fitness, the triathlon is a great way to take your competition to the next level. This is a competition which includes swimming, biking and running. It is a total test of your abilities both in strength and in stamina. Most people are happy with just finishing the triathlon, so there is no shame if you do not come in the top ten. Training for such an event will take your fitness to a whole new level. To understand the scope of the competition, imagine your average swimming workout and then add biking and running to it.

Maintaining Fun

No matter whether you are swimming for fitness or for competition, make sure you make it fun. This is the only way you will be able to approach the training you will have to accomplish every day without resenting it. Your training and your exercise should not be something you force yourself to do. If it is, you are just doing the wrong thing. Finding something which will be fun for you will allow you to return to it every day with excitement. This will help you to stay fit as well as bring more joy into your life.

Photo Credits: Greg Livaudais

Originally posted 2010-03-22 03:06:27. Republished by Blog Post Promoter

• Planning and Preparing for your Swimming Triathlon Make sure that you plan long ahead of time by making a list of the materials that you are going to need in order to participate in the swimming portion of your triathlon. Here is a list of basic supplies that you are going to need for your training regimen......
• Tips for Swimming in the Triathlon Swimming in the triathlon is different from any other kind of swimming. There are tips which will allow you to perform well in this portion of the competition without sapping all of your energy. This is important seeing as you will still have two kinds of competition to engage in......
• Joining Running Groups for Fun and More For many people, there is nothing more they need from running than the shear thrill of running. Others run for the exercise but take no special joy in it. Others still seek to run on a more competitive level. No matter what you are looking to get out of running,......
• Improving Your Swimming Kick for Faster Swimming The most effective stroke for people in a triathlon is the overhand crawl. This is a style which is also known as freestyle. The swimming kick used for this stroke is very important to your performance. It is also the most undertrained part of most people’s stroke. It is taken......
• Triathlon Training 101 Given your background, do you know which triathlon training program is going to be ideal? Where does one even get started? We all come from vastly different injuries, backgrounds, genetics and so on and so forth, so there is no one size fits all solution to planning for a triathlon......

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Swim training can be a challenge when you do not have the right swimming facilities to train in. The good news is there are facilities available to you no matter where you live. Some will be more convenient to use than others. Finding the right place to train is important whether you are looking to train for a swim meet or for a triathlon. This is important so that you can get the training you need in the environment which you need it. This is the only way you will get the preparation you will need to compete at the right level.

Outdoor Swimming for Triathlon Training

It is not recommended you train for a triathlon by always swimming in indoor swimming facilities. This is because when you are swimming for your triathlon you will not be doing and flip turns. You need to train in an environment which will be similar to the environment you will be swimming in for your race. This is so you can get your cadence down. You should try to train at least once a week in an open area for a free swim. This can be a lake or in the ocean depending on where your event will be held.

Swimming Pools in Gyms

A very popular option for people looking for the right swimming facilities is to join a gym with a pool. This is because you will get the benefit of swimming in a 25 yard length pool. This allows you the ability to know how long you are doing specific exercises like kick board training, paddle board training and floater training. You will also have access to a large clock on the wall in which you can time your training and log your success in interval training or other styles of training.

Swimming Pools in Swim Clubs

For those looking for another level of swimming facilities to train in, there are swim clubs you can join. These have facilities which are nothing more than a pool which is warehoused in a natatorium. You will get the benefit of being able to train all year long. You will also get the advantage of great coaching advice from those who run the facility and the club. Remember, these types of clubs are usually used by those training for the Olympics and professionally.

Training at Home

If you have the money and cannot find the right swimming facilities for you, it is possible to build your own. A popular option which many people have been investing in is a swimming simulator. This is a pool of water which is no bigger than a hot tub. It has a water propulsion chamber which will create a flow of water at the speed you prefer. This will allow you to swim as long as you want to without having to build a full sized pool. You can even get units which are heated. This will allow you to train all year long right in your back yard.

Photo Credits: havenholidays

Originally posted 2010-03-21 03:01:22. Republished by Blog Post Promoter

• Planning and Preparing for your Swimming Triathlon Make sure that you plan long ahead of time by making a list of the materials that you are going to need in order to participate in the swimming portion of your triathlon. Here is a list of basic supplies that you are going to need for your training regimen......
• Improving Your Swimming Kick for Faster Swimming The most effective stroke for people in a triathlon is the overhand crawl. This is a style which is also known as freestyle. The swimming kick used for this stroke is very important to your performance. It is also the most undertrained part of most people’s stroke. It is taken......
• 5 Steps to Improving your Triathlon Swim Swimming is a sport that can be extremely technical, and as a result, determining how you can concentrate on improving your triathlon swimming capabilities is often difficult. Here are five steps that you should be taking in order to improve your swimming capabilities for an upcoming triathlon. There is no......
• Swimming in Your Triathlon The first leg of every triathlon is going to be the wettest, but it really also should be the most relaxed and the most enjoyable leg of the race. If you experience a good swim, then the rest of your race is going to be good as well regardless of......
• Swim League Every swimmer is looking for an advantage over the rest of the pack. One source which remains untapped for many people is the swim league. They view a league as a team effort and would prefer to swim on their own. The thing to keep in mind here is unless......

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Most adults can remember the lazy days of summer spent hanging around the pool or the beach. This kind of swimming recreation is something which is often shared with your children. You encourage them to enjoy the simple act of swimming so that they can get the fitness and the recreation you enjoyed when you were a child. You have probably moved on from simple recreation or are looking for ways to move on from it. This is possible through many different avenues at your disposal.

Community Charity Meets

There are many different charitable organizations which will hold swimming events to raise money. This is a great way for those looking for something more than swimming as recreation to get involved in something which will do some good for the neighborhood as well as for their health. There are usually different events you can sign up for. Everything from a 25 yard dash to a mile swim is available for you to compete in. There are usually different heats or skill levels at which you can compete. Even if you do not do well overall, you have helped to raise money for a good cause.

Local Triathlon Events

A great way to take your swimming recreation to the next level is to challenge yourself to complete a triathlon. This is a challenging event which will give you a sense of accomplishment even if all you do is finish the event. This is because the triathlon is such a challenging event. It will take all of your strength and endurance to make it through. Training for the triathlon will take you out of the pool and put you on a bike as well as on the track. Just training for such an event is fun in and of itself.

Swimming Groups

There are many people who would like to share their love of swimming with others. This is where a swimming group comes in. Whether you are in it strictly for swimming recreation or you are a competitive swimmer, you are sure to find others with the same interests. This is a great way to find out about competitions you can get involved in as well as have someone you can talk to about your workout and what they recommend to get more out of what you do in the pool.

Doing Your Own Thing

Remember, there is no pressure to take your swimming to the next level. If you enjoy swimming recreation because it is fun for you, there is nothing wrong with that. Your motivation for doing something more challenging should be because it seems like it will be fun for you. Having fun is what it is all about. If competition does not sound like fun to you, by all means continue on. If, however competition sounds like fun to you, there are many different avenues you can explore. You can always improve your performance and the level of competition you are involved in. Just get out there and get involved.

Photo Credits: pjmorse

Originally posted 2010-03-21 10:03:46. Republished by Blog Post Promoter

• Conquering the Swim in the Triathlon The majority of the athletes that are participating in triathlons actually have a fair bit of reservation when it comes to the race's swimming portion. Even good swimmers still have reservations regarding the swimming leg of the triathlon event, and it would be crazy not to be a little worried......
• Finding the Beginner Triathlon Right for You As more people discover the triathlon, there is more pressure to create easier competitions. One of the events which are becoming more common is the beginner triathlon. Quite often this is an event which is held at the same time as other more intense races. This creates unique opportunities which......
• Finding the Best Swimming Facilities in Your Area Swim training can be a challenge when you do not have the right swimming facilities to train in. The good news is there are facilities available to you no matter where you live. Some will be more convenient to use than others. Finding the right place to train is important......
• Preventing Injuries While Triathlon Training pt 1 In our athletic careers, many of us have experienced injuries. Some of these setbacks only seem to sideline us for a couple of days or a couple of weeks while others are capable of ending our careers. It is important that you learn how to listen to your body before......
• How to get to the Finish Line There are many different reasons that a person may decide that they would like to compete or participate in a triathlon, do one of the multiple types of cycling, swimming or running and more. These are all activities that many people find enjoyable but are also all activities that take......

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Training for a triathlon is never an easy task. You not only push your body to the edge, you need to engage in specialized forms of training to get the performance you need. This is as true for swim workouts for triathletes as for any other section of the race. The reason why the exercises are so important is because you need to train your upper body to be strong enough to do the majority of the work. This way you will be able to save your leg muscles for the other two sections which are ahead.

Using Paddleboards

One of the many swim workouts for triathletes is to use paddleboards. These will help you to find the strengths and the weaknesses in your stroke. They will also help to develop the muscles you use to pull your body through the water. Because the paddleboard is a thin piece of hard plastic, you will recognize it immediately if you have your hand at the wrong angle. Your hand will slice through the water rather than meeting with great resistance. As long as you are using a good stroke, you will feel resistance the whole stroke. The more resistance, the more power you develop.

Using Floaters

Another effective method of swim workouts for triathletes is to use floaters. These are little more than cylindrical pieces of Styrofoam connected by tethers. What you do is clench the tethers between your legs. You then swim through the water without kicking your legs. You will have only your upper body to pull you through. The floater creates drag, but more importantly, it prevents your lower body from sinking towards the bottom of the pool. This prevents you from using your legs at all.

Closed Fist Training

One of the swim workouts for triathletes seldom heard about is the closed fist training drill. This is a method by which you will dig your fingers into your palms as you swim. This will force you to use your forearms as a paddle to move you through the water. This is a good exercise to use with floaters as you will not be going very fast. Do not use your legs and concentrate on how your arm is moving through the water. This will help to make sure your arm will combine with your hand to create a great force to propel you through the water.

High Intensity Interval Training

A training method used as swim workouts for triathletes among others is High Intensity Interval Training (HIIT). This is a method which includes short intervals in which you are swimming as hard as you can for about a minute and then taking a thirty second break. This is used because a 15 minute workout will be more effective than a thirty minute workout. The level of workout will train your muscles to be more powerful for the big day. The secret is the fact your body will continue to be effected long after you get out of the pool.

Photo Credits: Grahambones

Originally posted 2010-03-20 03:55:36. Republished by Blog Post Promoter

• Swimming Equipment for Triathlon Training Unlike running or biking, swimming does not have nearly the high tech gadgets, but you will need some gear, possibly more than you would initially think. Your swimsuit should not be difficult, as in the end they are all basically the same. Your swimsuit needs only to cover you without......
• Planning and Preparing for your Swimming Triathlon Make sure that you plan long ahead of time by making a list of the materials that you are going to need in order to participate in the swimming portion of your triathlon. Here is a list of basic supplies that you are going to need for your training regimen......
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