Triathlon races are among the most challenging things people will do in their lifetime. This is true no matter what your athletic level is. This is because you challenge your body to stand up to the abuse from three different sports back to back. Racing in one of the sports is enough to wear most people out. To complete the triathlon with a good time, you will need the right kind of training. This includes training in each other events as well as making the transitions from one event to the next.
Practicing Transitions
One place where people lose a lot of time is when they are transitioning from swimming to biking or from biking to running. The challenge you run into is the fact you will be wet from swimming and from sweat at every point in the challenge. This is why when training for triathlon races, it is important to train in changing your equipment from one event to the next in the fastest possible time. While you will not be able to have instantaneous changes, you will be able to shave off precious seconds from your final time.
Practicing Your Start
The norm for triathlon races is to start with a run into the water for your swim portion. You should practice being able to easily transition from a run into swimming. Some people prefer to dive in while others prefer to get under water and push off from the sandy bank. Choose the one which feels right to you and improve upon it. Time yourself in your ability to go from shore to full swim. The faster you are swimming, the faster you will reach your destination. Do not waste your time wading in as far as you can before you start swimming. Start swimming as soon as the water is almost to your groin.
Using a Training Schedule
Plan out how you will train for your triathlon. Proper scheduling is the only way to make sure you will be properly prepared for every part of triathlon races. You will be able to not only schedule out when you will be training and in what ways. You will be able to keep track of your progress and make expectations of how you will perform in your next training session. This will give you an accurate indicator of how you are progressing.
Use Dry Runs to Your Advantage
While you might not have the route of triathlon races available to you for training, you can create your own route for a dry run. Have a friend help you to make sure your equipment is in the right place and is left alone. This will help you to concentrate on making your transitions as well as running through the actual event. The first dry run should be much shorter than the length of the race you are competing in. As you get closer to the race, improve the length of the dry run. You will notice your endurance level increasing and your time decreasing.
Photo Credits: Mat Honan
Originally posted 2010-03-24 03:15:36. Republished by Blog Post Promoter
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