November 25th, 2011 — Motivation, Swim Bike Run, Swimming
Swimming is one of the few sports in which the entire body gets worked out. This is why so many people are swimming for fitness. They like the idea that 30 minutes in the pool is like an hour on the track. The problem some people find in the swimming is monotony. This is why many people have been turning to competitions as a way to excite things a little bit. This is a fun way for even those who are not competitive to have another reason to get in the pool and give it their all.
Swimming Meets
Most any gym which offers swimming for fitness will have some kind of swim meet they hold. If you cannot find one at your gym, you can often find them in the parks and recreation department of your area. You can sign up for the age group or skill level you are at. This will allow you to get involved in a competition which will be at your level. As your strength and skills progress you can elevate the level of competition you are entered into.
Swim Clubs
Most cities will have swim clubs you can join up with. These are clubs which go well beyond swimming for fitness. In fact, these are the kinds of organizations which are responsible for training Olympic athletes as well as professional athletes. You will be able to find higher levels of competition, not to mention better instruction to improve your swimming techniques. Not all swim clubs are open to the public. You may have to meet some qualifications before you are able to join. Just take a look at the club you are thinking about joining before asking to become a member to make sure you qualify.
Competing in Triathlons
For those who pursue more than just swimming for fitness, the triathlon is a great way to take your competition to the next level. This is a competition which includes swimming, biking and running. It is a total test of your abilities both in strength and in stamina. Most people are happy with just finishing the triathlon, so there is no shame if you do not come in the top ten. Training for such an event will take your fitness to a whole new level. To understand the scope of the competition, imagine your average swimming workout and then add biking and running to it.
Maintaining Fun
No matter whether you are swimming for fitness or for competition, make sure you make it fun. This is the only way you will be able to approach the training you will have to accomplish every day without resenting it. Your training and your exercise should not be something you force yourself to do. If it is, you are just doing the wrong thing. Finding something which will be fun for you will allow you to return to it every day with excitement. This will help you to stay fit as well as bring more joy into your life.
Photo Credits: Greg Livaudais
Originally posted 2010-03-22 03:06:27. Republished by Blog Post Promoter
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November 17th, 2011 — Biking, Swim Bike Run
Madison - Named after Madison Square Garden, which was the home of the original six day races. Madisons are team races that can last from six hours long all the way to six days long, with a team consisting of two to three riders. Each team will only have one rider racing at any given time, riding as hard as they can for a lap or two before being replaced by another team member.
One of the things that set Madison races apart from others is that the team member entering the race is catapulted into the race by the rider coming off of their turn using a specially designed handle that is kept in the back pocket of their racing shorts. Victory is gained by being the team which has traveled the largest distance.
Match Sprint - This is an event generally run like a tournament. It involves a series of races between two riders with the winners going on to the next level of competition until an overall winner is determined. Many times there is a repechage, or second chance, for riders who lose in the first round of matches.
Miss-and-Out – This is a variety of race that uses the mass start rule, in each lap of a miss-and-out race the final rider to cross the finish line is eliminated from the race. Once the field of competition is narrowed to a certain number of riders, the riders will sprint to the finish to decide the winner.
Motor Pace – In a motor pace race, every competitor rides behind a moped or a small motorcycle which provides them with a slipstream.
Neutral Support – Neutral support refers to help that is provided to a rider by anyone other than a fellow team member. An example is a follow truck which contains spare parts, tires, and a mechanic to aid riders who are experiencing mechanical issues. This is not always allowed by the rules, for example in a race using mountain bikes a rider using neutral support will be disqualified.
Noodle – Noodling is described as being riding at a slow and yet casual pace.
Olympic Sprint – An Olympic sprint race is a type of pursuit race with participants competing in teams of three. At the end of a lap, the lead cyclist of each team leaves the race until the third and final lap when the last riders from each team race to the finish line.
Pace Line – This is a group, usually riding in an echelon, who swaps the lead position so that the rest of the group can ride on the lead rider’s draft.
Peloton – The field is also known as the peloton in certain circumstances.
Photo Credits: TimothyJ
Originally posted 2009-11-19 03:48:04. Republished by Blog Post Promoter
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November 17th, 2011 — Motivation, Swim Bike Run, Swimming
Most adults can remember the lazy days of summer spent hanging around the pool or the beach. This kind of swimming recreation is something which is often shared with your children. You encourage them to enjoy the simple act of swimming so that they can get the fitness and the recreation you enjoyed when you were a child. You have probably moved on from simple recreation or are looking for ways to move on from it. This is possible through many different avenues at your disposal.
Community Charity Meets
There are many different charitable organizations which will hold swimming events to raise money. This is a great way for those looking for something more than swimming as recreation to get involved in something which will do some good for the neighborhood as well as for their health. There are usually different events you can sign up for. Everything from a 25 yard dash to a mile swim is available for you to compete in. There are usually different heats or skill levels at which you can compete. Even if you do not do well overall, you have helped to raise money for a good cause.
Local Triathlon Events
A great way to take your swimming recreation to the next level is to challenge yourself to complete a triathlon. This is a challenging event which will give you a sense of accomplishment even if all you do is finish the event. This is because the triathlon is such a challenging event. It will take all of your strength and endurance to make it through. Training for the triathlon will take you out of the pool and put you on a bike as well as on the track. Just training for such an event is fun in and of itself.
Swimming Groups
There are many people who would like to share their love of swimming with others. This is where a swimming group comes in. Whether you are in it strictly for swimming recreation or you are a competitive swimmer, you are sure to find others with the same interests. This is a great way to find out about competitions you can get involved in as well as have someone you can talk to about your workout and what they recommend to get more out of what you do in the pool.
Doing Your Own Thing
Remember, there is no pressure to take your swimming to the next level. If you enjoy swimming recreation because it is fun for you, there is nothing wrong with that. Your motivation for doing something more challenging should be because it seems like it will be fun for you. Having fun is what it is all about. If competition does not sound like fun to you, by all means continue on. If, however competition sounds like fun to you, there are many different avenues you can explore. You can always improve your performance and the level of competition you are involved in. Just get out there and get involved.
Photo Credits: pjmorse
Originally posted 2010-03-21 10:03:46. Republished by Blog Post Promoter
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