February 7th, 2012 — Clothes and Gear, Swim Bike Run, Triathlon Tips
Most people who are facing the concept of their first triathlon are wondering what type of gear and equipment will best suit them. Depending on your skill level, your budget and what equipment you currently own, your needs for the right gear will certainly be difficult. Assuming that budget is a concern and you are dealing with a relatively short triathlon rather than an ironman competition, here are some considerations that you need to keep in mind:
Swimming –
You are definitely going to want to have a good pair of goggles, so do not be afraid to drop $20 or $30 dollars here. You do not want to go cheap when it comes to a nice pair of goggles, because these really go a long way. Visit a real sports store and buy a pair of rubber sealed goggles. As far as swimming attire goes, you can go the wetsuit route, or you can choose a triathlon in a climate that allows you to dress more casually. If you do decide to go the route of the wetsuit, then you are going to need to learn how to get in and out of the wetsuit quickly in order to perform well during the competition. If you own biking shorts that have a pad built in, then you may be able to swim in them, negating the need to purchase a separate swimsuit. Girls may aim to wear a one or two piece with a T-back, making sure to choose something that is light and comfortable.
Biking -
A bike can certainly blow a budget, so don’t worry about getting a good bike until after a few races. Right now, just worry about using whatever bike you can borrow, or already have stored in your garage. Road bikes, ten speed bikes and mountain bikes are all acceptable in these types of races. Make sure at the very least, however, that you have cage pedals. Biking helmets are also a complete must because you cannot participate without one. Padded bike shorts or a soft, gel pad seat are also vital so address these issues sooner rather than later.
Running -
Do not skimp when it comes to good shoes. Spend a little money here and it will certainly pay off in the end. Make sure that your shoes are being fitted properly. As far as running wear goes, make sure that you are choosing something comfortable, light and airy in order to best survive your run. Many people throw lightweight running clothes over the attire they wear for biking and swimming, and this makes the transition from one sport to the next much more fluid. You may want to consider this, but ultimately it is up to you what you choose.
There is also a lot of fun gear that you can buy to customize your experience during each triathlon race. Just don’t go too overboard at first until you know what you really need.
Photo Credits: envisionpublicidad
Originally posted 2009-06-14 12:26:30. Republished by Blog Post Promoter
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Swimming for a Triathlon Here are some tips for any triathlete when it comes to training and then racing in the swimming leg for any triathlon competition. The first leg for any triathlon is going to be the wettest one, and yet it should be the one that is the most relaxed and the...... -
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Swimming Equipment for Triathlon Training Unlike running or biking, swimming does not have nearly the high tech gadgets, but you will need some gear, possibly more than you would initially think. Your swimsuit should not be difficult, as in the end they are all basically the same. Your swimsuit needs only to cover you without...... -
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January 10th, 2012 — Biking, Clothes and Gear, Swim Bike Run
The biggest step in figuring out what type of bike you should ride in for your triathlon is to determine what kind of money you have in your budget for the right bike. This is going to be absolutely the biggest factor in helping you to determine which bike is best going to meet your needs. Knowing that you are going to spend $1,000 or less, $2,000 or less, or anything you have to spend is going to narrow your options down considerably and very quickly, giving you a much more manageable pool of bikes to choose from so that you can make the right decision.
Once you have figured out the budget end of things, the main issue at hand is going to be to find the right fit and the right comfort of your ride. The most popular today is going to be carbon fiber when it comes to providing you with comfort of ride as well as solid power delivery between the foot and the pedals and right onto the wheels. You will find that aluminum is going to be slightly stiffer, and in theory this is going to offer a much more responsive feel when it comes to pedaling as well as handling, but there is a downside: There is less shock absorbing power coming from the frame when you are on a rough road, and there are plenty of rough roads involved in triathlon bicycling.
Steel is generally perceived to be the original standby, but steel is most often heavier than carbon fiber, aluminum and titanium. Still, with steel you will generally be looking at a much more palatable price. If you are going to attempt a much longer race, then you should be thinking about shock absorbing capabilities. If you only plan on doing short jaunts, then you might actually want to consider the tighter feel that aluminum and steel afford you. Even at its very worst, aluminum is more than capable of being an excellent bicycle material, so don’t discount it.
Next you are going to want to consider the fit, as this is really the most vitally important aspect of choosing your bike. The bike that you choose absolutely has to be able to fit your body. Some frames come like running shorts, in small size, medium size and large size, but these are extremely limited selections and they are not going to fit people that are long and lean or that have long and lean legs. At this point, it truly becomes a matter of choosing and relying on the right bicycle specialist to help you find a frame size and shape that is going to give you the characteristics that you need to meet your triathlon goals while not surpassing your budget.
Photo credits: KevinSaunders
Originally posted 2009-09-15 03:16:25. Republished by Blog Post Promoter
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December 29th, 2011 — Biking, Swim Bike Run, Triathlon Tips
There are a number of really important considerations to make when it comes to preparing yourself for your triathlon. Fitness and strength are two of the most important factors that are going to influence your performance as a triathlete, but the next important area where improvements are capable of being made is your triathlon equipment. You are obviously going to complete your race a lot faster when you have a bicycle that is specialized for your triathlon. If you want to go faster and move further, no matter what your level of expertise is, a triathlon specific type of bicycle is going to benefit you significantly.
When it comes to money, you need to understand that a triathlon bike is going to require a larger investment from you. In general on average, the power that is produced in order to pedal a bike on a flat road will involve 60 percent worth of rider drag. This is a place where you can gain some truly awesome performance gains. If you are really serious about performing in a triathlon, then you are going to need to choose the right type of equipment, which should be the best and the most efficient and effective equipment that you can possibly afford for the purpose of your triathlon cycling needs.
Road bikes or road bicycles are typically going to be designed to allow for comfort for cyclists that want to compete over longer distances. The triathlon bicycle on the other hand is generally designed to suit other distances that are relatively shorter in nature, meaning that comfort is capable of being compromised in exchange for an increase in speed. This is one of the most fundamental differences that exists between bikes intended for triathlons and those that are intended for the road.
The shorter that the distance of the triathlon is, the more aerodynamics and weight will come into play. For a sprint triathlon, for example, or a 20k, comfort is going to be far less of a factor than if you are dealing with an Ironman which is significantly longer in terms of distance. When it comes to an Ironman triathlon, comfort is going to become significantly more important to offering you continual high quality performance over a longer period of time.
When you are looking for a bicycle to serve your triathlon needs, you should be considering the distances that you are going to be competing for and then correlate this number with the budget that you think you have available for this purpose. It is highly recommended that you consider purchasing a used bike for your triathlon needs if your budget is tight. You can choose a higher quality bike and buy it used, and get it for a much better deal. If you scrimp on a new bike you may end up with a bad choice, and a bike that simply is not meeting your needs on the course.
Photo Credits: jimmyharris
Originally posted 2009-09-03 03:46:30. Republished by Blog Post Promoter
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December 9th, 2011 — Swim Bike Run, Triathlon Tips
As more people discover the triathlon, there is more pressure to create easier competitions. One of the events which are becoming more common is the beginner triathlon. Quite often this is an event which is held at the same time as other more intense races. This creates unique opportunities which were not previously available. It is great whether you are just getting started yourself or if you have people in your life which you are trying to get into triathlons. You can be competitor or spectator depending on what is right for you.
Who Puts on Triathlons
The beginner triathlon is held by different organizations. If you are looking for one to get involved in, you can often find it online as well as through bike shops, gyms and athletic suppliers. These events will often be supported by local businesses as well as through the major athletic businesses. You will be able to find competitions for all skill levels if you only know the right places to look. You may also want to simply ask other people you know who have competed in triathlons in the past as to where they found out about the triathlon.
A Triathlon for the Entire Family
Often the beginner triathlon which is right for you is one which will include the entire family. This way you can either enter into an experience level or an age group. This way you will not be judged based upon your ability to compete with those who are highly skilled in triathlons. These events are quite often more about fun than they are about the actual competition. This will help you to get one under your belt before you start training for a real event.
Charitable Events
Charities will often hold triathlons to raise money. To get as many people to enroll and donate money as possible, they will have all skill levels available. The beginner triathlon at these events is a very low stress environment. Once again, it is really more about having fun than it is actually about the competition. There is no better way for you to cut your teeth in the world of the triathlon than by competing in an event where the proceeds are going to a good cause. You will get experience while doing something to help out others.
Training for the Triathlon
No matter if you are competing in a beginner triathlon or a more intense one, you need the right training. This will allow you make it through the triathlon without succumbing to injury. This is important to make sure your first triathlon will not be your last. Make sure you devote the right amount of time to training in all of the different sections of the triathlon. For most people the swimming section of the triathlon is the part which they need to train the most for. This is because swimming is not something many people do just for exercise. Follow a good training guide to make sure you can gain experience without injury.
Photo Credits: jimmyharris
Originally posted 2010-03-25 10:30:15. Republished by Blog Post Promoter
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December 8th, 2011 — Motivation, Swim Bike Run, Swimming
Every swimmer is looking for an advantage over the rest of the pack. One source which remains untapped for many people is the swim league. They view a league as a team effort and would prefer to swim on their own. The thing to keep in mind here is unless you have the money to hire your own coach, this is the best way to get the kind of instruction which will help you improve. You will also be able be in constant competition with those you are in a league with.
Choosing a Good League
Most cities will have more than one swim league you can join. This is true no matter what age you are. Take the time to find a league which has a good reputation. This is important because the better the team is, you better instruction you will receive. You can practice all day every day, but unless you are practicing correctly you will not improve. The old adage of practice makes perfect should be changed to “perfect practice makes perfect.” What makes a good league includes those which produce good swimmers with good swim times.
Swimming is Mental
If you are worried about joining a swim league because you do not want to be held back, it is important to remember how individualized swimming is. Even when you are swimming in a relay event, you have to swim for you. You can only ever swim to the best of your ability. This means when you train with a group, you will gain the ability to swim better as an individual. While you will learn as a group, what you can only do as good as you allow yourself to. This is why in a league setting, you will still have stand out performers.
Leagues Have the Right Training Equipment
Another advantage you will have when training with a swim league is equipment. Leagues will possess the kick boards, floaters, paddle boards and flippers you can use to train with. You will not only have access to the equipment which will make you a better swimmer, you will receive the instructions on how best to use the equipment you are training with. This will make you a better overall swimmer as well as help you in training individually after you decide to train on your own.
Challenges in Training
Another advantage you get in joining a swim league is the constant challenges you get from the other members. You will swim against each other to practice what you have learned. While you should always challenge yourself, it is always fun to mark your performance against others. The better the people you train with, the more of a challenge you can create for yourself. Challenging yourself mentally and as a member of a team will allow your performance level to be the best it can possibly be. Even if you will eventually leave the league, you will learn training skills which will improve your performance for the rest of your life.
Photo Credits: kenoncjones
Originally posted 2010-04-01 03:18:28. Republished by Blog Post Promoter
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November 22nd, 2011 — Motivation, Running, Swimming
Charity is alive and well in the modern culture. This is seen in the donation drives as well as the charitable events which are held every day. For those who are into running, there are many ways you can do your part by running for charity. While some people will compete in the events just to help with a good cause, this is also a great opportunity for you to test your fitness level. This is a great way to turn something you do for fun into something you can do to help out others.
Finding a Charitable Event
There are several running for charity events held every year in cities around the nation. Finding them is quite often as easy as looking in the newspaper. Another very good source for these types of events is through the internet. You can find the events in the running schedule for your city. Another great source to find these kinds of events is through running clubs and stores which support running events often. They will have sections within the store where they list all upcoming events you can sign up for.
Getting Involved
Once you have found an event, the next step in running for charity is signing up. Depending on the event, this can include a registration fee. Others will ask you to find sponsors for your run. Many people like to sign up for runs which ask you to find sponsors. This involves you having people sign up to donate money depending on if you finish, and the place which you finish. The reason why many people prefer this is because it allows them to earn even more money for the charitable event than simply donating a registration fee.
Training for the Race
For some people, running for charity is something they are doing as a part of their training for another event. This can be another running event or it can be a triathlon. For others, the race itself is what they are training for. If this is your case, make sure your everyday runs are longer than what the actual race will be. This will allow you to breeze through the race on the day it happens. You should also make sure that you take a few dry runs of the course you will be running. This way you will be able to find a good pace for the race.
Racing Day
When it is time for the actual race, you should be well prepared and well rested. You should have also gotten a good breakfast at least an hour before the start time. Remember to drink lots of water and to wear your sun screen. Running for charity is a very noble way for you to give back to your community and those in need. Make sure you take the right steps so that you will not be harming yourself in the process and you will be able to enter in many more events in the future.
Photo Credits: Wootang01
Originally posted 2010-03-17 03:41:08. Republished by Blog Post Promoter
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November 21st, 2011 — Swim Bike Run, Triathlon Training, Womens Triathlon
The triathlon is one of the most challenging races known to man. It tests you on so many different levels that it takes a strong endurance level just to be able to train for it. Not everyone can compete on the same level which is why there are separations for age, sex and skill levels. This allows people to compete in the level which makes them feel the most comfortable. The womens triathlon has been increasing in challenge ever since it has been first developed. Those competing in the challenge are sure to find themselves against those who will give them a run for their money.
Training for the Triathlon
The first thing which has to happen to compete in a womens triathlon is to complete the right kind of training. This is more intense than just going for a bike ride, a run and a swim occasionally. Your fitness level will have to reach a new peak. This is because at the end of every section, you need to have the strength to go on. This means you will have to swim further than you will be competing and so on. This way you will be able to compete while you are tired as well as reserving the right amount of energy for the next stage.
Triathlon Clubs
Training for womens triathlons is easy when you are a member of a triathlon club. There are many clubs which have been created just for women. In these clubs, you will find other women who are interested in the same level of fitness you are. You can serve as a training group. This is important for such things as dry runs and for moral support. The right club will teach you everything you need to know about training correctly for your upcoming competition.
A Personal Challenge
Even though you will be competing against hundreds of other competitors in a womens triathlon, it is important to remember to stay within your own realm. This means not being influenced by the others around you who are attacking certain portions of the competition. You need to have your own cadence and your own timing. You should only be in competition with yourself. As long as you do your own personal best there is nothing better you can do. Challenge yourself rather than being influenced by those around you.
Competing Against Men
Some have moved away from womens triathlons to compete in the same events as the men. This is welcomed by most organizations. There are women who will outperform many of the men in the competition. If you enter in this kind of event, make sure you do not succumb to the idea that you must beat every man in the competition. Simply do your best and you will finish quite well. If you concentrate too much on what other people are doing around you, it will throw off your timing. You will not be able to compete at your optimal level.
Photo Credits: Sonic Fitness
Originally posted 2010-03-19 03:50:11. Republished by Blog Post Promoter
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November 17th, 2011 — Motivation, Swim Bike Run, Swimming
Most adults can remember the lazy days of summer spent hanging around the pool or the beach. This kind of swimming recreation is something which is often shared with your children. You encourage them to enjoy the simple act of swimming so that they can get the fitness and the recreation you enjoyed when you were a child. You have probably moved on from simple recreation or are looking for ways to move on from it. This is possible through many different avenues at your disposal.
Community Charity Meets
There are many different charitable organizations which will hold swimming events to raise money. This is a great way for those looking for something more than swimming as recreation to get involved in something which will do some good for the neighborhood as well as for their health. There are usually different events you can sign up for. Everything from a 25 yard dash to a mile swim is available for you to compete in. There are usually different heats or skill levels at which you can compete. Even if you do not do well overall, you have helped to raise money for a good cause.
Local Triathlon Events
A great way to take your swimming recreation to the next level is to challenge yourself to complete a triathlon. This is a challenging event which will give you a sense of accomplishment even if all you do is finish the event. This is because the triathlon is such a challenging event. It will take all of your strength and endurance to make it through. Training for the triathlon will take you out of the pool and put you on a bike as well as on the track. Just training for such an event is fun in and of itself.
Swimming Groups
There are many people who would like to share their love of swimming with others. This is where a swimming group comes in. Whether you are in it strictly for swimming recreation or you are a competitive swimmer, you are sure to find others with the same interests. This is a great way to find out about competitions you can get involved in as well as have someone you can talk to about your workout and what they recommend to get more out of what you do in the pool.
Doing Your Own Thing
Remember, there is no pressure to take your swimming to the next level. If you enjoy swimming recreation because it is fun for you, there is nothing wrong with that. Your motivation for doing something more challenging should be because it seems like it will be fun for you. Having fun is what it is all about. If competition does not sound like fun to you, by all means continue on. If, however competition sounds like fun to you, there are many different avenues you can explore. You can always improve your performance and the level of competition you are involved in. Just get out there and get involved.
Photo Credits: pjmorse
Originally posted 2010-03-21 10:03:46. Republished by Blog Post Promoter
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November 13th, 2011 — Swim Bike Run, Triathlon Tips
Competing in a triathlon is one of the most challenging experiences you can hope for. This is why so many people look for good triathlon tips. This is because while many will be happy just to finish, others would like to move up in the rankings as they compete in more competitions. There are many tips out there, but it is not always easy to find the gems of wisdom. This is because not all tips work for all people. There are tips, however which work for everyone. Following these tips will help you to perform better in your next event.
Train with Your Race Bike
You probably spent a lot of money on a good triathlon bike. This is why you do not train with it. You want for the bike to last you as long as possible. Actually, one of the best triathlon tips goes directly against this mentality. You see if you are used to one bike from your training, you will not do as well in the actual race. This is because the gears will catch in different places and the overall bike will feel differently. Training with the race bike will allow you to become intimate with the bike you will use in the race. This will help you to perform much better and prevent unnecessary problems.
Allow Your Body to Rest
Among the most ignored triathlon tips is in regards to resting your body. People will feel inclined to work out as much as possible up to the date of the race. This is a problem because you can injure yourself. Even at extreme fitness levels you can cause deep muscle tearing if you do not allow your muscles time to relax. This means taking at least one day off completely from any training. You will be stronger and have greater endurance if you do so. You will also have an easier time of avoiding injury.
Swim in the Water You Will Race
Completing swimming drills in a pool is good to build strength, but you should make every effort to train in the water you will race in. This is one of the triathlon tips which are not possible for everyone to do every day. You should do this as often as possible for the reason that you need to learn the proper cadence for your swimming. This can only be learned when you enter the body of water like you will in the race and are allowed to swim continuous.
Find a Good Pace
It is easy to spot someone who did not look into triathlon tips before the race. This is because they will attack the swimming portion with all the energy they have. This will cause many people to drop out quickly once they get on their bikes. Find a good pace in your training and stick with that when you start the race. Keep your pace throughout the race. The only time you should actually sprint is when you near the end of the race.
Photo Credits: Grayskullduggery
Originally posted 2010-03-18 10:47:34. Republished by Blog Post Promoter
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November 11th, 2011 — Running, Swim Bike Run, Triathlon Training
When competing in a race which involves running, there are a few different pointers which need to be kept in mind. Some people feel their normal run in the morning will suffice in training to run. This is wrong because you will not be training yourself higher levels of endurance or performance. You need to set a schedule, log your accomplishments and find a good pace. You will also need to invest money into a good pair of shoes and running clothes. If you stick to these pointers you will be able to do more than just finish the race.
Buying the Right Equipment
The very first thing you need to do when training to run is making sure you have the right equipment. This includes having a good pair of sneakers. Many runners have taken to having their feet analyzed to get all of the support they need while running. Some have even taken to getting custom made sneakers. Make sure the sneakers you buy and train with are the same ones you will be racing in. This goes for the clothes you will be wearing for the race as well. You need to be familiar with how everything will feel as you run to get the maximum performance in the race.
Setting an Effective Running Schedule
Next, you need to create a running schedule which will help you maximize your performance. This includes mapping out routes and setting goals while training to run. You should take into account your past performance when setting your schedule. Try not to set your schedule too far in advance so you can change things up as your performance level increases. Make sure that you are not increasing distances or lengths of time running at too fast of intervals. This can put a dangerous strain on your body. Only go up a maximum of 10% per week.
Keeping a Running Log
After every run you should sit down and write out everything which happened on your run. This includes times, speeds and routes taken. You may even want to log weather conditions. This will help you to track everything which happens while training to run. You will be able to map out changes in performance and problems encountered. This will help you in creating your schedule and finding what works for you in training and in racing.
Finding Your Race Pace
One of the most important things when training to run is finding a comfortable pace. This is important so that you can maximize your performance throughout your run. If you waste all of your energy at the beginning of the race, you will have nothing left at the end. A good pace will make it possible for you to sprint at the end of the race. This is the sign of a seasoned runner who has good discipline. Those who keep a good pace for themselves while running will actually outperform those who tried to run hard at the beginning of the race.
Photo Credits: Sonic Fitness
Originally posted 2010-03-16 10:37:30. Republished by Blog Post Promoter
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