Swim Bike Run

Having a GPS enabled training device is a good thing. Having a training device offering GPS that isn’t afraid to get a little wet is even better. The rugged Garmin Forerunner 310 XT is an indispensable training tool for any triathlete because it is a swim proof, GPS enabled trainer capable of tracking swim data, bike data and run data, sending it to your computer wirelessly. This multiple sport decide is capable of offering as many as 20 hours worth of battery life, allowing you to track your distance, your pace and even your heart rate, and it goes from your wrist to your bike easily and quickly. The MSRP for the Garmin Forerunner 310 XT is worthwhile at $349.95, considering how indispensable it can be for any training triathlete.

• The dimensions for the unit are 2.1″ by 2.2″ x 0.8″ or 5.4 cm x 5.6 cm x 1.9 cm.
• The display size for this unit is 1.3″ x 0.8″ or 3.3 cm x 2.0 cm.
• The display resolution for this unit is 160 px by 100 px
• This unit weighs 2.5 oz.
• This unit features a rechargeable lithium ion battery with 20 hours of typical battery life.
• Features of this unit include water resistance up to 50 meters, GPS capabilities, an RoHS version available and a high sensitivity receiver. This unit also offers 1000 lap history, 100 waypoints, locations and favorites and an optional foot pod.

The Garmin Forerunner 310 XT features an optional heart rate monitor as well as a bike speed and cadence sensor. It also features an automatic sync which means that your data is automatically transferred to your computer. There are numerous other features that are offered by the Garmin Forerunner 310 XT, including Garmin Connect compatibility, Garmin Training Center compatibility, Virtual Partner compatibility, course compatibility, Auto Lap, Auto Pause, Auto Scroll, Multi Sport capabilities, advanced and simple workout capabilities, pace alert for advanced workouts, time and distance alerts, interval training compatibility, customizable screens, calorie computation based on heart rate, power meter compatible and the ability to time swims as well.

There are numerous benefits to choosing the Garmin Forerunner 310 XT as a training aid. It allows you to time your swim, transition effortlessly from swimming to biking, and makes it simple to collect your most pertinent workout data. Running, syncing, storing and sharing your data is super easy without cables or hookups, because the data that you need syncs to your computer easily and automatically, making training a breeze. Now you can focus on your training, and wait to see the results when you get home because your data will be automatically synced and stored. You can work out with other people and go head to head in training mode to see how your results compare. Never before has a triathlon training aid done so much to help with biking and swimming training, and the Garmin Forerunner 310 XT isn’t afraid to get a little wet either.

Buy: Garmin Forerunner 310XT GPS Enabled Sports Watch

Originally posted 2009-08-11 05:15:56. Republished by Blog Post Promoter

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Swim training can be a challenge when you do not have the right swimming facilities to train in. The good news is there are facilities available to you no matter where you live. Some will be more convenient to use than others. Finding the right place to train is important whether you are looking to train for a swim meet or for a triathlon. This is important so that you can get the training you need in the environment which you need it. This is the only way you will get the preparation you will need to compete at the right level.

Outdoor Swimming for Triathlon Training

It is not recommended you train for a triathlon by always swimming in indoor swimming facilities. This is because when you are swimming for your triathlon you will not be doing and flip turns. You need to train in an environment which will be similar to the environment you will be swimming in for your race. This is so you can get your cadence down. You should try to train at least once a week in an open area for a free swim. This can be a lake or in the ocean depending on where your event will be held.

Swimming Pools in Gyms

A very popular option for people looking for the right swimming facilities is to join a gym with a pool. This is because you will get the benefit of swimming in a 25 yard length pool. This allows you the ability to know how long you are doing specific exercises like kick board training, paddle board training and floater training. You will also have access to a large clock on the wall in which you can time your training and log your success in interval training or other styles of training.

Swimming Pools in Swim Clubs

For those looking for another level of swimming facilities to train in, there are swim clubs you can join. These have facilities which are nothing more than a pool which is warehoused in a natatorium. You will get the benefit of being able to train all year long. You will also get the advantage of great coaching advice from those who run the facility and the club. Remember, these types of clubs are usually used by those training for the Olympics and professionally.

Training at Home

If you have the money and cannot find the right swimming facilities for you, it is possible to build your own. A popular option which many people have been investing in is a swimming simulator. This is a pool of water which is no bigger than a hot tub. It has a water propulsion chamber which will create a flow of water at the speed you prefer. This will allow you to swim as long as you want to without having to build a full sized pool. You can even get units which are heated. This will allow you to train all year long right in your back yard.

Photo Credits: havenholidays

Originally posted 2010-03-21 03:01:22. Republished by Blog Post Promoter

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