Swim Bike Run

As technical as the swimming sport can be, it can generally be tough to narrow down solutions to a question that is asked often: What should I concentrate on in order to improve my triathlon swim capabilities? Here are five steps that you can take to improve your swim for an upcoming triathlon. These do not necessarily fit into any specific order, and they will go a very long way when it comes to helping you achieve your personal swimming goals regardless of whether you are just beginning or are attempting to go professional.

1 – Improve your hand entry in order to improve your triathlon swimming ability. Slice your hand down into the water right around the line of your goggles, driving it forward. Many swimmers will attempt to get as much air time as they possibly can simply by reaching their hand out before they enter into the water. It is actually much more efficient for you to go through the water with your hand as you are rotating from one side toward the other side.

2 – Improve your head position in order to improve your triathlon swimming ability. You should keep looking straight down when you are swimming in the freestyle form. It is vitally important that you keep your head completely down with a small part of the back of your head poking out of the water. As you rotate throughout the water, try not to move your head when the rest of your body is rotating.

3 – Improve your pull in order to improve your triathlon swimming ability. When you are swimming in freestyle, your hands need to pull all the way past your hips. The last portion of the stroke before your recovery, which is when hands come out of the water, should include an acceleration behind you rather than up and out of the water.

4 – Improve your kick in order to improve your triathlon swimming ability. You should try to minimize your kick as you work on your training for swimming. Most people are going to try to kick extra hard in order to make up for a lack of balance while in the water. You should be minimizing your kick in order to improve your balance as well as to conserve energy.

5 – Improve your training intensity in order to improve your triathlon swimming ability. The best way that you can measure the intensity of your training is to count your heart rate following every swim. Estimate your heart rates by counting your pulse for six seconds, then add a zero to the count and you will have the approximate heart rate per minute for your training.

These five tips are simple and straight forward but they really go along way when it comes to increasing your capabilities as a swimmer in a triathlon event.

Photo Credits: heyerin

Originally posted 2009-07-24 05:38:55. Republished by Blog Post Promoter

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Strength training is a vitally important part of your training program when you are a triathlete. Maximizing the quality level of your workout is going to need to be a prime objective if you want to develop a strength training program that is going to help you improve your performance.

Today there are a wide variety of different tools that an athlete will be able to use in order to get stronger and benefit themselves in other ways. There are also a number of things that you can reasonably avoid because they will not help you maximize your gains in training for your triathlon. Most machines that you find in a gym, for example, are an example of this concept. Triathletes are going to need to learn how to support and coordinate their own body in an effective manner in order to maximize their gains come race day.

The best way for you to maximize your triathlon training capabilities is to simulate the conditions of the race as much as you can. There are plenty of machines as well as contraptions out there but none of them are going to effectively train you for your triathlon because they are not simulating the race or benefiting your race training in any way. Here are three things that you should be focusing on instead:

1 – First and foremost, as a triathlete your number one focus should be on multiple joint, whole body types of exercises. Multiple joint exercises mean that you should be getting more than just a single joint involved one at a time in every exercise movement that you make. Squats and lunges are both excellent examples of multiple joint exercises because they simultaneously work the knees, the ankles and the hips all together when movement is produced. Multiple joint movements are the best thing that triathletes can do to train because these are things that triathletes do when they swim, bike and run during competition.

2 – Bands and free weights tend to be much more practical for a triathlete in comparison to machine workouts. When it comes to using these tools for the purpose of strength training you should be stabilizing the movement of your body more than if you were using a work out machine. This, in turn, will build more strength specific to planning and preparing for race day.

3 – Supporting your entire body while you are doing the exercises should be one of your main focuses. Sitting on a stable surface such as a machine is going to take away from the specificity of training for race day rather than contributing to it. Keep this in mind when it comes to choosing strength training workout options and varieties for your needs.

Photo Credits: jonnystiles

Originally posted 2009-09-10 03:54:09. Republished by Blog Post Promoter

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