November 18th, 2011 — Clothes and Gear, Swim Bike Run, Triathlon Tips, Triathlon Training
Some people think competing in a triathlon means wearing what you would normally wear in the different individual sports. This is not accurate. In fact, you should have special triathlon equipment to help you get the highest level of performance possible. Make sure you choose the equipment which is recommended by those who have competed in triathlons before. You should try the different components if possible to make sure they will work for you before using then in actual competition.
The Triathlon Wetsuit
The wetsuit is what you will start your competition in. This is dubbed as one of the more important pieces of triathlon equipment available. There are different styles which are available to you. In colder weather events, many people will opt for the long sleeve wetsuit. In warmer weather, most people will opt for the shorts only. Some people will simply wear the swimming trunks to start out the race when in warm months. Choose the one which will make you comfortable as you enter the water, swim and exit for a transition.
The Triathlon Bicycle
While it is possible to complete a triathlon with a road bike, the triathlon bike is considered to be much better. The specialized piece of triathlon equipment highlights a handlebar which has bars which will allow your skeleton to support your upper body. This will prevent stress on the back while you are riding the bike. This will make the transition to the running section a lot easier. You will notice other changes in the dimension of the bike including a frame which is lower to the ground and a more forward leaning angle to the seat tube. This is a good bike to buy if you plan to race in more than one triathlon in your life.
The Right Shoes
The shoes you wear are very important pieces of triathlon equipment. You should have different shoes for biking and for running. This will help you to perform at the top of your game. Your ability to change your shoes between sections is part of what will help to make a difference in your overall time. You do not want to lose what you are gaining by having the right equipment simply so you can have the ability to put it on.
Training Schedule
One of the most important pieces of triathlon equipment is something you will not even physically have during the race. This is the schedule you will follow as you are training for the event. Creating the right schedule is important to keep you on track. You will be able to create a schedule which will keep you challenged and will improve your endurance and strength. By following the schedule you create, you will have all of the tools you will need to succeed on the day of the race. This is the best way to make sure you will do your absolute best when it really matters.
Photo Credits: Mat Honan
Originally posted 2010-03-23 10:12:30. Republished by Blog Post Promoter
Related Posts -
Triathlon Training: Distances Goals are exceptional to have, but you should only be setting goals that are truly realistic. If you are setting training goals that are well beyond your capabilities, then you are going to end up getting hurt and failing as a result. With this in mind, keep it in mind...... -
Review of Barracuda B300 Swimming Goggles If you are looking for a pair of positive pressure swimming goggles, consider the Barracuda B300 goggles, which are part of the Barracuda line. This concept makes use of a closed cell foam in order to seal against your skin without requiring suction, and what this means is that as...... -
Your Triathlon Training Schedule The most important part of your triathlon training schedule will happen in the planning phase. It is important that your plan is well thought out and the time table is well defined for your training schedule to work well. Those who are training for a triathlon must begin their training...... -
Triathlon Wetsuit Selection One of the most vitally important pieces of equipment that you are going to need to choose when it comes to triathlon preparedness is a wetsuit. One of the first things that you're going to need to consider when it comes to buying a wetsuit is the type of races...... -
Guide to Buying a Good Beginner Road Bike People every year discover a joy never realized before in riding a bicycle. What most people face is a huge dilemma when they go to buy a beginner road bike. Even talking to friends about what they recommend is enough to blow your mind. You end up with a lot......
Online Stores
November 14th, 2011 — Biking, Swim Bike Run
Handicap - Handicap races are quite popular in Australia, in them, the racers start at different points on the track based on their performance. “Scratch Men” are the fastest of the riders, and start at the traditional starting line and “out markers” are the rest of the riders and depending on their speed can get up to a 250 meter head start.
Hang On - To hang on means to be able to just barely keep up with a group.
Headset – On a bicycle frame, the headset is described as being the area where the handlebar, the fork, and the stem are fitted to.
Hook – This is a maneuver where the back wheel of the bike is moved to the side in order to prevent another rider from passing.
Hooks - On handlebars that are turned down, the hooks are referred to as being the curved areas.
Individual Pursuit – This is a type of two rider race. In individual pursuit, the riders start at opposite sides of the track, and pursue each other until one rider manages to overtake the other, or they travel from 3,000 up to 5,000 meters. If neither rider catches the other the winner is based on speed.
Interval – A method for wearing out other riders by alternating between resting and hard bursts of speed.
Jump - This is described as being an abrupt spurt of speed that tends to turn into a sprint while cycling.
Keirin – This is a single motorbike variant of motor pace racing from Japan. Up until the last lap, riders compete to position themselves in the slipstream of the motorbike. The motorbike leaves the track slightly before the final lap and the riders then sprint to the end of the race. This is a popular sport for pari-mutuel gambling in Japan. Keiren is also an acceptable spelling of the same concept.
Kick - A kick is when a rider makes a final push near the end of a race to attempt to pass other riders.
Lap - In a race where multiple trips are being made around a single course, a lap is considered to be just one trip around the course.
Lead Out - This is a tactic where one rider will sprint in front of another, a teammate in nearly all cases, so that the other rider is able to ride in their draft for a while before making a faster sprint to cross the finish line.
Mass Start - A race with a mass start is a type of race in which all riders start simultaneously or at the same time. This is the starting method used by miss-and-out, points, and scratch types of races.
Photo Credits: doviende
Originally posted 2009-11-16 03:45:36. Republished by Blog Post Promoter
Related Posts -
Choosing the Right Triathlon Bike pt 2 You are really going to want to choose a bicycle that fits your body perfectly, comfortable, and also fits your budget. You can buy an extremely expensive bike, but if it does not fit your frame, then it is completely worthless when it comes to meeting your bicycling needs. The...... -
The Evolution of Race Biking Bicycling is something which has been growing in popularity lately. Many people have been taking to the sport purely for race biking. This has been fueled by a higher interest in such televised races as the Tour de France. Many people have found an interest in how the sport has...... -
Cycling Glossary A good part of understanding your triathlon training and performance is having a grasp on the lingo. Here is a guide to cycling terms that you should know in order to get the most out of your experience. Aero Bar - An aero bar is a type of handlebar that...... -
The Right Biking Gear Makes All the Difference Many people when riding a bike believe the right biking gear means nothing more than having a good bike and a water bottle. What many people find is that when they upgrade to gear which is actually designed to increase performance that they will actually be able to ride longer...... -
First Triathlon Fashion for Women Dressing for your first triathlon can be a challenge. It's easy enough to dress to go running, but you'll be cycling and swimming, too, so do you choose one outfit for all three races, or change each time? The time you take between events counts toward your overall time so......
Online Stores
October 22nd, 2011 — Biking, Swim Bike Run
A good part of understanding your triathlon training and performance is having a grasp on the lingo. Here is a guide to cycling terms that you should know in order to get the most out of your experience.
Aero Bar – An aero bar is a type of handlebar that juts forward to increase aerodynamics by allowing the rider to assume a lower profile.
Attack - An attack is a tactic to pass another rider, or a group of riders with an abrupt burst of speed, it can also be used as a verb, meaning to try to make an attack.
Biff - In cycling terms, the word biff is used in order to describe a crash.
Block - Blocking is a method of breaking up a chase through slowing down the cadence of the pace line. This can be performed by a single ride or by a group of riders working together. This action is generally used as a way to protect the position of a teammate that is in the lead.
Bonk - The term bonk refers to the state of exhaustion that can be caused by a lack of food while doing a particularly long stretch worth of bike riding.
Break Away – A break away is when a rider makes a successful attack and pulls ahead of the main group.
Bridge - Bridging is the action of leaving one group of riders to catch up to another group of riders farther ahead.
Bunny-Hop - Bunny-hopping refers to jumping over an obstacle with the bike without dismounting.
Cadence – Cadence is the rate at which a cyclist is pedaling, this is measured in revolutions per minute (RPM) of one of the two cyclist’s feet.
Chain suck - Chain suck is the unfortunate occurrence when the bike chain manages to get jammed in between the chain stay and the rear wheel.
Chase - A chase is an effort, most often by a group of cyclists, to catch up with another group of riders that is ahead of them. Often, the group being chased is making a breakaway.
Chasers - Chasers are cyclists that are actively involved in a chase or chases.
Circuit – Like a lap in track racing, a circuit is one trip around a track that will be run through more than one time during a road race.
Circuit race - A circuit race is a race with multiple laps, known as circuits, in which the course is at least two miles long.
Cleat - A cleat is an attachment on the soles of specialized cycling shoes that connect the shoes to the pedals using an opening in the pedal.
Criterium - A criterium is a race held on a track of a mile or less in length with multiple laps.
Cross Country – A cross-country bike race is a type of mountain bike race that crosses over jeep roads, trails and other types of difficult terrain, requiring that the bicyclists competing have a certain level of skill in order to participate.
Photo Credits: /charlene
Originally posted 2009-10-26 03:16:48. Republished by Blog Post Promoter
Related Posts -
First Ever Youth Olympic Games The International Olympic Committee has given their approval on the sports program for the first ever Summer Youth Olympic Games. The Youth Olympic Games will be held 2010 in Singapore. Overall, there will be over 3500 athletes competing in 201 events, divided by age groups 15 to 16, 16 to...... - The Evolution of Race Biking Bicycling is something which has been growing in popularity lately. Many people have been taking to the sport purely for race biking. This has been fueled by a higher interest in such televised races as the Tour de France. Many people have found an interest in how the sport has......
- First Triathlon Fashion for Women Dressing for your first triathlon can be a challenge. It's easy enough to dress to go running, but you'll be cycling and swimming, too, so do you choose one outfit for all three races, or change each time? The time you take between events counts toward your overall time so......
-
Triathlon Terms Here is a brief glossary of terms used in triathlon training and triathlon racing. 70.3 - This term is used to describe a Half Ironman race distance, which is a 1.2 mile swim, a 56 mile bike an 13.1 mile run. 140.6 - This term is used to describe an...... - Triathlon Terms part 2 Here is a brief glossary of terms used in triathlon training and triathlon racing. Bonk - This describes a situation where you suddenly begin to lose energy and a level of fatigue sets in. This is typically caused by depleted glycogen stores within the liver and the muscles, and it......
Online Stores