December 13th, 2011 — Swim Bike Run, Triathlon Tips, Triathlon Training
If you are a beginner to the world of triathlon racing, then you probably have a wide variety of different questions. The best advice that you can receive as a beginner planning for a first time triathlon is to take it easy and enjoy yourself, because triathlon racing should be fun, and it certainly isn’t brain surgery. Here are some tips for obtaining success in your first triathlon race:
1 – As a beginner in a first triathlon race, your training should be targeted for a shorter distance type of race such as a sprint triathlon race for example. Sometimes you may even be able to find a beginner triathlon race that is being advertised in your immediate area. Races are capable of filling up pretty quickly, so make sure that you sign up now if you are interested, and then you have a goal race that will help to keep you committed in your training.
2 – Come up with your own training plan for your first triathlon race. There are plenty of triathlon trainer plans that can be found online, in books or through gyms, so shop around until you find one that suits you.
3 – Work on your swimming as part of your training regimen for your triathlon race. Find a pool that you can train at. If you can possibly find a masters swimming program or a swim coach, do so, otherwise, look for a triathlon coach or an experienced triathlete that can help you with your training, because most beginners to the concept of a triathlon race have a big need for swimming practice.
4 – Beginner training for your triathlon race should include reasonable mileage. Do not over train in the beginning no matter how badly you want to, especially not if you are already reasonably strong as an athlete. As a triathlon trainer beginning a first triathlon race, you should work on the weakest event in your arsenal, making sure that you can finish the other events rather than necessarily worrying about winning them. After you finish your first triathlon race, then you can worry about building up speed and beating the other racers.
5 – Next, as part of your triathlon race training you are going to want to practice the transitions from event to event, but be careful not to go overboard. You can do brick workouts where you go for a bike workout and then transition into a running workout, but make sure that you are taking it easy rather than overwhelming yourself.
6 – Listen to the instructions before the race. If you have questions, ask them as soon as you can. Everyone was once a beginner to the triathlon race circuit, so do not be afraid to ask questions where you need answers, otherwise you may end up messing up because you were too shy to speak up.
Photo Credits: (klaus)
Originally posted 2009-08-18 03:18:33. Republished by Blog Post Promoter
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December 9th, 2011 — Swim Bike Run, Triathlon Tips
As more people discover the triathlon, there is more pressure to create easier competitions. One of the events which are becoming more common is the beginner triathlon. Quite often this is an event which is held at the same time as other more intense races. This creates unique opportunities which were not previously available. It is great whether you are just getting started yourself or if you have people in your life which you are trying to get into triathlons. You can be competitor or spectator depending on what is right for you.
Who Puts on Triathlons
The beginner triathlon is held by different organizations. If you are looking for one to get involved in, you can often find it online as well as through bike shops, gyms and athletic suppliers. These events will often be supported by local businesses as well as through the major athletic businesses. You will be able to find competitions for all skill levels if you only know the right places to look. You may also want to simply ask other people you know who have competed in triathlons in the past as to where they found out about the triathlon.
A Triathlon for the Entire Family
Often the beginner triathlon which is right for you is one which will include the entire family. This way you can either enter into an experience level or an age group. This way you will not be judged based upon your ability to compete with those who are highly skilled in triathlons. These events are quite often more about fun than they are about the actual competition. This will help you to get one under your belt before you start training for a real event.
Charitable Events
Charities will often hold triathlons to raise money. To get as many people to enroll and donate money as possible, they will have all skill levels available. The beginner triathlon at these events is a very low stress environment. Once again, it is really more about having fun than it is actually about the competition. There is no better way for you to cut your teeth in the world of the triathlon than by competing in an event where the proceeds are going to a good cause. You will get experience while doing something to help out others.
Training for the Triathlon
No matter if you are competing in a beginner triathlon or a more intense one, you need the right training. This will allow you make it through the triathlon without succumbing to injury. This is important to make sure your first triathlon will not be your last. Make sure you devote the right amount of time to training in all of the different sections of the triathlon. For most people the swimming section of the triathlon is the part which they need to train the most for. This is because swimming is not something many people do just for exercise. Follow a good training guide to make sure you can gain experience without injury.
Photo Credits: jimmyharris
Originally posted 2010-03-25 10:30:15. Republished by Blog Post Promoter
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November 24th, 2011 — Swim Bike Run, Swimming
Swim training can be a challenge when you do not have the right swimming facilities to train in. The good news is there are facilities available to you no matter where you live. Some will be more convenient to use than others. Finding the right place to train is important whether you are looking to train for a swim meet or for a triathlon. This is important so that you can get the training you need in the environment which you need it. This is the only way you will get the preparation you will need to compete at the right level.
Outdoor Swimming for Triathlon Training
It is not recommended you train for a triathlon by always swimming in indoor swimming facilities. This is because when you are swimming for your triathlon you will not be doing and flip turns. You need to train in an environment which will be similar to the environment you will be swimming in for your race. This is so you can get your cadence down. You should try to train at least once a week in an open area for a free swim. This can be a lake or in the ocean depending on where your event will be held.
Swimming Pools in Gyms
A very popular option for people looking for the right swimming facilities is to join a gym with a pool. This is because you will get the benefit of swimming in a 25 yard length pool. This allows you the ability to know how long you are doing specific exercises like kick board training, paddle board training and floater training. You will also have access to a large clock on the wall in which you can time your training and log your success in interval training or other styles of training.
Swimming Pools in Swim Clubs
For those looking for another level of swimming facilities to train in, there are swim clubs you can join. These have facilities which are nothing more than a pool which is warehoused in a natatorium. You will get the benefit of being able to train all year long. You will also get the advantage of great coaching advice from those who run the facility and the club. Remember, these types of clubs are usually used by those training for the Olympics and professionally.
Training at Home
If you have the money and cannot find the right swimming facilities for you, it is possible to build your own. A popular option which many people have been investing in is a swimming simulator. This is a pool of water which is no bigger than a hot tub. It has a water propulsion chamber which will create a flow of water at the speed you prefer. This will allow you to swim as long as you want to without having to build a full sized pool. You can even get units which are heated. This will allow you to train all year long right in your back yard.
Photo Credits: havenholidays
Originally posted 2010-03-21 03:01:22. Republished by Blog Post Promoter
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