Preventing Injuries when Running
Running is actually the sport of the three that is most capable of causing injury. Running injuries are unfortunately quite rampant, and most runners have certainly received a fair share of running injuries. Here are some tips to improve your technique and your gear so that you can prevent injuries while you are running:
1 – Make sure that you are changing your shoes often, and never cut costs in the area of your running shoes. When you are in doubt about the condition of your running shoes, recycle them or throw them out, just do not plan on going running in them again. Unless you are running 10 miles a week on average, six months is far too long for you to keep a pair of shoes. You should always err on the side of safety, replacing your shoes rather than trying to get bonus miles out of them.
2 – Keep two pairs or more in rotation, especially if you are running on consecutive days. Keep running shoes that are intended specifically for running and never wear them for any other purpose or you will zap their cushioning prematurely, shortening their lifespan.
3 – Determine the type of runner that you are, and use this information for the right purposes. You might be a neutral runner, a pronator, a supinator, or a mix of different types. Make sure that you are buying running shoes that specifically match up with the type of runner that you are. You can get help from a podiatrist or a good sports medicine clinic as they will be able to provide you with information on what running shoes will be specifically well suited to meet your unique biomechanical needs.
4 – Add over-the-counter cushion inserts in order to add more arch support and more cushioning to your running shoes so that they are more comfortable and easier for you to run in.
5 – Run on trails whenever it is possible, and your legs will certainly thank you for the much softer and more comfortable surface. It will help your dexterity to have to dodge rocks, roots and twigs along the way as well.
6 – On days where you are feeling achy, skip the track or the trails in favor of either a rest for a few days or a run in the pool instead.
7 – Make sure that you are always warming up and regularly stretching to keep your body adequately warmed up and your muscles properly limber and flexible. It is crucial that you ease into any effort when running or during the other triathlon sport events as well. This tip is not only helpful for running in a triathlon then, but also cycling and swimming in a triathlon as well.
Photo Credits: Roberto Berlim
Originally posted 2009-09-25 03:10:37. Republished by Blog Post Promoter
Related Posts -
Attain Victory with the Right Triathlon Gear pt 1 Throughout our existence, one of the deciding factors in who survives and who doesn't has been technology. It is the innovation of technology that has allowed us to push ourselves to new horizons along the way. In all aspects of our life, having the right gear and equipment is absolutely...... -
What Type of Bike to Get for a Triathlon There are a number of really important considerations to make when it comes to preparing yourself for your triathlon. Fitness and strength are two of the most important factors that are going to influence your performance as a triathlete, but the next important area where improvements are capable of being...... -
Gear Up for your First Triathlon When it comes to packing in preparation for your triathlon race, it is best for you to break all of your necessities down into four different categories. This way, you can focus on each of the categories one at a time. One example of breaking your categories down is to...... -
Training Tips for Beginners Who Race for Fun There is a large variety of athletes who participate in triathlons. These can range from the professional triathlete to the people who just appreciate being able to compete and finish. These different types of athletes lead to different requirements when it comes to training. The professional type of athlete will...... -
Triathlon Packing Checklist Are you a new triathlete or someone that has been around the track a few times? Whether you are brand new or have been doing this for a while, you should have an appreciation for how nice it is to have all of your gear packed up and ready to......