November 26th, 2009 — Swim Bike Run
Here is a brief glossary of terms used in triathlon training and triathlon racing.
Bonk – This describes a situation where you suddenly begin to lose energy and a level of fatigue sets in. This is typically caused by depleted glycogen stores within the liver and the muscles, and it commonly results in a major drop in performance. Another term used to describe this situation is “hitting the wall”.
BOP – This is an acronym used to refer to Back of the Pack.
BPM - This is an acronym used to refer to Beats Per Minute.
Brick – This is a combination type of workout including a bike and a run that are back to back. This can also describe any combination of triathlon events where there is less than a total of ten minutes between each of the sports.
Cadence - This is another word used to refer to RPM.
CD – This is an acronym used to refer to Cool Down.
Century – This is a term that is used to refer to a bike ride for a total of 100 miles.
Chain Suck – This is a term that describes a situation where the chain does not disengage from the front chain ring’s bottom teeth. The teeth snag on the chain, carrying it up and around the ring so that it winds back on itself, jamming in the process.
Chamois Butter – This is a clean lubricant that is used with cycling shorts to make bike riding more comfortable while reducing the chance of getting saddle sores.
Crit – This is another word that is used to refer to Criterium.
Criterium – This is a kind of bike race held on a course of less than 3 miles that is often run on city center streets that have been closed off. The length for the race is either determined by a total time or a number of laps.
Deca – This describes a 10x Ironman distance, which is a 24 mile swim, a 1120 mile bike and a 262 mile run. There have also been 2x, 3x, 4x, 5x, 15x and 20x distances which have been raced in the past.
DFL - This is another word used to refer to Dead (Expletive) Last
DNF – This is another word used to refer to “Did Not Finish”.
DNR - This is another word used to refer to “Did Not Race”
DNS - This is another word used to refer to “Did Not Start”
Dolphin Dive - This is a technique that is used for getting through shallow water when it is more efficient than attempting to wade. It involves doing shallow, short drives, then standing up, and continuing this process until you reach water that is deep enough to swim in.
Dolphin Kick - This involves beating the legs together in unison while swimming with the face down, and it is used primarily with the butterfly.
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November 23rd, 2009 — Swim Bike Run
Here is a brief glossary of terms used in triathlon training and triathlon racing.
70.3 - This term is used to describe a Half Ironman race distance, which is a 1.2 mile swim, a 56 mile bike an 13.1 mile run.
140.6 – This term is used to describe an Ironman distance, which is a 2.4 mile swim, 112 mile bike and 26.2 mile run.
1/2 IM - This term is used to describe a Half Ironman race distance, which is a 1.2 mile swim, a 56 mile bike an 13.1 mile run.
1/2 Mary – This term describes a half marathon, or a 13.1 mile run.
10k - This translates to 6.2 miles.
2 a Day - This is a term referring to completing two workouts each day.
40/30/30 - This is a term referring to calorie percentages for carbs, proteins and fats.
5k - This translates to 3.1 miles.
Aero Bars - These are handlebars on a bicycle that face forward and that have places where you can place your elbows. These aero bars make it possible for triathletes to maintain a more comfortable and more aerodynamic position on the bike.
Aerobic Exercise - This is a term used to describe any type of exercise that is performed at a moderate level of intensity over an extended period of time in order to maintain a slightly elevated heart rate. Swimming, biking or running for long periods of time at a moderate pace are also considered to be aerobic exercises.
AG - This is an acronym for Age Group.
AHR – This is an acronym for Average Heart Rate.
Anaerobic Exercise – This is an initial phase of exercise, or it can be used to describe short, intense bursts of exertion such as in jumping, sprinting and weight lifting.
Anaerobic Threshold – This is the exercise intensity level at which lactic acid is being produced more quickly than it is capable of being metabolized, meaning that it begins to accumulate within the blood stream.
Aquabike - This is the swimming stage followed by the biking stage without a running stage.
AR – This is an acronym for Adventure Racing.
AT – This is an acronym for Anaerobic Threshold.
ATP - This is an acronym for Annual Training Plan.
Basal Metabolic Rate – This is the amount of energy that is expended while you are at rest in an environment that is neutrally temperate in a stage where your digestive system is currently inactive, requiring approximately 12 hours worth of fasting, known as the post absorptive state.
Base – This is the solid foundation for fitness that you use to build speed and power.
Bike Porn – This is a slang term for photographs of brand new bicycles that colleagues and team mates pass around for showing off.
BMR - This is an acronym for Basal Metabolic Rate.
Photo Credits: jimmyharris
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