December 3rd, 2011 — Clothes and Gear, Swim Bike Run, Swimming
There is more to swim gear than just a pair of swim trunks. The gear you purchase will help you to train as well as during competitions. You do not have to spend a lot on the stuff you will use. The important thing is more just to have the equipment which will help you to get the most out of your swimming. You can invest in items which will help to strengthen the muscles you will use during competition, equipment to reduce drag and items which will make it possible for you to swim more comfortably.
Training Gear
There are many different kinds of swim gear you can use to train with. Of the most recognizable is the kick board. This helps to improve the strength of your legs. You can either use the board with or without flippers. The way the board helps you is by allowing your torso to stay out of water and creating drag. Your legs alone will be responsible for forward momentum.
For those looking to build upper body strength, the swim gear you can purchase is a little different. You can purchase push boards which strap on to your hands. These are little more than pieces of plastic in a square. How they help you is by giving you a good idea about whether you are completing a proper stroke or not. All power from your stroke will be translated instantly into movement. You can also purchase floaters which are clenched between your thighs. This creates more drag and forces your legs to stay together. This helps to build upper body strength while training you to keep your legs together as you swim.
Drag Reducing Equipment
The kind of swim gear you wear should help you to swim faster by reducing drag. This starts with the right suit. This includes making sure the suit is as close to your body as possible. One thing to look out for here are seams which do not bulge out from the suit as it meets your body. Another important piece of equipment to reduce drag is the swim cap. This is little more than a piece of latex which will be stretched over your hair and head. The cap should contain all of your hair as well as your ears. This will reduce as much drag as possible from your head without having to shave off all of your hair.
Comfort for the Swimmer
Not all swim gear has to be uncomfortable when you wear it. In fact, some pieces of equipment will actually improve your comfort as you are swimming. One of the most important pieces of equipment which will make your swimming more comfortable is the right swim goggles. While the square frame goggles are very popular, it is possible to buy goggles which are more like bubbles. These will reduce drag while allowing you to see in every direction. This way whether you are in competition or in training, you will not have to compromise anything.
Photo Credits: kenoncjones
Originally posted 2010-04-02 03:22:38. Republished by Blog Post Promoter
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November 27th, 2011 — Clothes and Gear, Running, Swim Bike Run
Every runner has a different way in which they run. Is there any wonder there are so many different kinds of running sneakers on the market? The industry has tried to create a different kind of shoe for every kind of running style. They have also tried to keep in mind the fact every foot is different. This helps and hurts people looking for the right sneaker. The way it hurts you is because there are so many features available, it is difficult to know which ones will help you. What feels good in the store might not translate to a good feeling as you run.
Have Your Foot Analyzed
It is a good idea when looking for good running sneakers to have an expert analyze your foot. They will be able to tell you which parts of your foot will need more support than others. You will know whether you will need an extra amount of arch support or not. This is based upon which parts of your feet you put the most pressure on as well as the unique contours of your individual foot. It has been proven no two feet are exactly alike. There is no reason why you should wear the same shoes as everyone else.
Have Shoes Custom Made
Another good idea when buying the perfect running sneakers is to have a pair custom made. There are many different shops which will have you walk on a special treadmill in order to see how you use your foot. They will even have you run on the treadmill. This will make it possible for them to see exactly which parts of the feet see the most abuse as you run. They can then use this along with a mold of your foot to create a shoe which will provide the perfect support as you run.
Buy the Right Width
Not everyone buying running sneakers can afford to buy custom made shoes. This is why it is important to buy shoes which will be the most comfortable for your feet. This means buying a shoe which is wide enough to allow your foot to spread out as you take a step. A shoe which pinches your foot will cause pain in the arch and on the other side of your foot. A shoe which is too wide will make it where your foot can expand out too far. This will cause your arch to collapse and can even cause blisters.
Buying Shoes Often Enough
One thing which is true about any running sneakers which remains the same is they will wear out. Wearing shoes which have worn out while running will cause your foot a lot of pain. This will also lead to back pain, ankle pain and even muscle tears. Make sure you are changing out your shoes in accordance to the amount of running you are doing. A good measuring stick for the average runner is to buy new shoes at least every six months.
Photo Credits: Josiah Mackenzie
Originally posted 2010-03-26 03:33:40. Republished by Blog Post Promoter
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November 7th, 2011 — Biking, Clothes and Gear, Swim Bike Run
Many people into biking can tell you about the days when all biking clothing was made out of spandex or some other kind of material which does not breath. They will also tell you horror stories about not wearing the right clothing while biking. The good news is there are so many different kinds of clothes which are designed just for the cyclist. You will be able to find clothes which will help to protect you will they keep you safe and comfortable at the same time.
The Best Socks for Biking
One piece of biking clothing which does not get a lot of recognition is the sock. There are biking socks which are made of bamboo which elevate the comfort level for the biker to a whole new level. This is because of the unique properties bamboo brings to the table. The fibers in bamboo naturally have the ability to absorb three times the amount of moisture as cotton. This will help your feet to stay cool and dry. The other good news about bamboo socks is their natural antibacterial qualities. This will allow your feet to actually stay free from odor while you sweat.
The Comfort of Biking Pants
The pants which are designed for biking clothing have been designed to help you stay comfortable while you are in the saddle. The pad which is in the seat of the pants have been designed to provide you with a soft seat. They have also been designed to absorb moisture which will prevent you from having a moist groin area. Staying dry in the groin will not only help you to stay more comfortable, it will help you to avoid such problems as jock itch. This will make it possible for you to stay comfortable even while you are not on the bike.
Why Jerseys Are Superior to Shirts
There are a few different reasons why you should opt for biking clothing over street clothing. For one thing the biking jersey has quite a few advantages over the regular shirt. For one thing, you can unzip the biking jersey should you get hot. This will allow you to still have protection from the sun while allowing more air to get in to your torso. Jerseys also have pockets on the back which you can store things like food and extra water bottles. This will help you to stay hydrated and fueled without having to install a basket on your bike.
Good Glasses Make a Difference
Another piece of biking clothing you should not be without is not technically clothing. This is the glasses you wear. It is a good idea to wear glasses which have protection from UV rays. This will help to protect your vision while you are riding and after you are off the bike. The added benefit you get from the right glasses is the ability to protect your eyes from having bugs and other objects fly into them.
Photo Credits: tonylanciabeta
Originally posted 2010-03-12 10:13:45. Republished by Blog Post Promoter
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