Swim Bike Run

It is obviously quite important for you to have a really good pair of shoes that you can run in when you are going through the closing stage of a triathlon – But equally important is making sure that you have a solid pair of triathlon shoes that is also going to get you through the bicycle leg of the competition as well, otherwise you may end up doing more harm than good before ever realizing it.

Fundamentally, cycling shoes for a triathlon are like regular cycling shoes however they have been modified in some way. The corresponding rules are going to apply with a single difference, in that it is really truly and seriously fundamental for you to be able to get in and out of your shoes as quickly as humanly possible. This is not a factor for any traditional types of bicycle shoes and so many top cyclists accidentally opt for shoes that are hard for them to remove such as shoes that have hard plastic soles for example.

The most crucial thing that you should be looking for when it comes to choosing any type of cycling shoe, whether you are participating in typical road races or in a triathlon race, is a sole that is solid. This is going to make sure that there is not any dampening, as dampening is capable of leading to an overall loss of power. A sole that is made out of carbon is perfect, but this tends to be a deluxe type of option that not everyone can opt for unfortunately. If your budget is not going to permit that you purchase carbon shoes for your triathlon race, then you are going to want to choose a conventional style plastic sole shoe instead.

You are also going to want to have a shoe that is slightly tight, but not overly tight in the heel and in the toes, as well as a shoe that offers an overall snug feel for your entire foot in general. There shouldn’t ever be any wiggle room to speak of in your shoe because this is going to leave you with a loss of power and a movement of the foot that is less efficient, not to mention the eventuality of a blister, and who wants one of those?

You are probably already going to have spent a lot of money on your triathlon gear including your bike and your helmet and your clothing. If you want your shoes to look just as nice, believe me, we understand. Still, make sure that you are choosing the right shoe more than just the most attractive one for the best possible results on race day or even simply while you are training in preparation for race day.

Photo Credits: richardmasoner

Originally posted 2009-10-06 03:17:15. Republished by Blog Post Promoter

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With summer just a short time a way, many people are dusting off their bikes and preparing to get back out on the bike trails as well as prepare for the various bike races that will be all over the country. Though some more hardcore bikers never put their bike away for the winter, there’s more to the sport than just jumping on your bike and taking off. There are many training tips that people could use that, if they’re interested in getting into this recreation, would greatly improve their performance out on the road.

There’s a common misconception that endurance is the name of the game. This is totally wrong. Given that, if you’re enrolling in bike tournaments or races, you need to take a lot of breaks. This is to eat and stretch. Even if it’s just for the day or during a multi-day cycle tour, you need to consume calories and energy. Also, if you don’t stretch, you body will give out later on. Think of this as stretching out parts of your body that are super tense from all of the exercise it’s getting and fueling your body with the necessary nutrients is essential. Eat really nutrient dense foods like fruits, hard-boiled eggs, and nuts. It’s a great way to keep your electrolyte levels high so you don’t burn out on your trek.

Make sure you’re using the proper equipment. This is half the battle. By using cycling shoes and a good bike seat, you can greatly reduce the strain on your body overall. Also, getting your bicycle tuned-up regularly does a world of good. You might not notice the difference but an un-tuned bike runs roughly and ends up working against the rider and can end up greatly subtracting from their overall performance. You want to put as little strain on your body as possible to get the best performance out of your body that you can. That’s why it’s a good idea to take yoga classes and use chairs for lower back pain. Use these tips to reduce the stress on your body and increase your endurance.

Get your bike “fit” for performance. This isn’t just getting a tune up. It’s kind of like retooling your bike to maximize its performance and make it fine-tuned to your body’s shape and contours. This is a big deal in the cycling community and many people who just think of a bike is something to jump on and go often regret not having this done sooner. You can get this done at your local bike shop.

So in order to maximize you’re riding efficiency, use some of these steps and training techniques to ensure that you’re able to perform at your peak. Even if you’re not a serious rider, you can still do some of these things to lower the stress that’s placed on your body just as a recreational biker. You might not feel it now but down the road you could end up with arthritis or joint issues that were exacerbated by your biking excursions.

Photo Credits: M.V. Jantzen

Originally posted 2011-05-16 12:14:50. Republished by Blog Post Promoter

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