Swim Bike Run

The bicycle rides you choose will depend on how you will be using them. When you are talking about rides, you are talking about your bike. Something people are not aware of when they first buy a bike is that there are different rides they can choose from. You can choose one which is designed for the road, for a triathlon and for mountain biking. It is a good idea to make sure the ride you choose is designed just for what you will be using it for. This is because you will find superior comfort as well as superior performance.

The Female Bike

While it is possible to buy bicycle rides which are unisex, it is a better idea for women to buy bikes which are designed just for women. This is because the frame is designed to meet the needs which are specific to women. The seat tube will be at a sharper angle to the ground in order to accommodate the longer legs women typically have. The top tube will also be shorter to accommodate the shorter torso most women have. You will even find shorter cranks to avoid your foot running into the wheel.

The Street Bike

This is the lightest of all the bicycle rides on the market. This is because you will not need a lot of reinforcement for the ride ahead of you. You will be on smooth surfaces with varying slopes. You will need the lighter bike so your energy will be directly translated into forward momentum. The street bike is also designed to give you options between riding upright and hunching down to get more aerodynamics. You should make sure the bike you choose is designed for your height. Ask a good bike shop to measure you for the right size bike.

The Triathlon Bike

The bicycle rides used for triathlons are different from the average street bike. While it is possible to ride a street bike in your first triathlon, it is not recommended as you reach higher levels of performance. This is because the triathlon bike will actually help you to be ready for the running portion of the race. The handlebars which are used by the triathlon bike will force your body to use skeletal support rather than muscular support to create an aerodynamic posture. This will make it where your back will not be tired as soon as you start running,

The Mountain Bike

The first difference you will notice in bicycle rides designed for mountain biking is their heavy reinforcements. You will also notice the shocks which are on the front and rear forks. This is important to allow you to go over the roughest terrains without causing any damage to yourself or your ride. You will also notice a difference in the gears which are used and the way in which you shift gears. Another main difference is in the handlebars and the wheels which are used. This provides you with a ride designed for abuse.

Photo Credits: Thorne Enterprises

• The New Generation of Biking Clothing Many people into biking can tell you about the days when all biking clothing was made out of spandex or some other kind of material which does not breath. They will also tell you horror stories about not wearing the right clothing while biking. The good news is there are......
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• Train for Your First Triathlon Determine What Your Goals Are Figure out how long you want your first triathlon to be. How you start your training for your first triathlon will depend largely upon you and what shape you are in. Do you want to do a half sprint, a full sprint, or an Olympic......
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• Preparing For your Triathlon With the Right Gear Most people who are facing the concept of their first triathlon are wondering what type of gear and equipment will best suit them. Depending on your skill level, your budget and what equipment you currently own, your needs for the right gear will certainly be difficult. Assuming that budget is......

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Dressing for your first triathlon can be a challenge. It’s easy enough to dress to go running, but you’ll be cycling and swimming, too, so do you choose one outfit for all three races, or change each time? The time you take between events counts toward your overall time so you want to minimize it as much as possible.

Unless you’re terribly fashion conscious or very modest, you can probably do the entire race in a simple one-piece swimsuit, or a top and bathing suit bottoms. You’ll want to wear a sports bra, no matter what you wear on top, just for adequate support. And you may choose to wear tight-fitting shorts like biking shorts even for the swimming portion. It’s mostly a matter of personal preference, depending on how you feel comfortable.

Some things to consider are whether or not you’re comfortable cycling in a swimsuit, or you’d rather slip on bike shorts for that portion of the race. Alternatively, do you want to go running in the triathlon in bike shorts that you wore swimming and now are wet? It doesn’t take that long to change, and it’s much better to be dry and comfortable as possible instead of distracted by your clothing as you forge through the race.

You can purchase special triathlon shorts, if you’d rather avoid time spent changing, that can be worn the whole race. They’re similar to biking shorts, but are designed to be worn during the swimming portion while protecting you from chafing during the cycling and not weigh you down during the running part of the triathlon race.

You can also opt to wear special swimming gear, like a wetsuit. A wetsuit will keep you warm, but unless the water is strangely cold that day or the triathlon is in an usual place, water temperature usually isn’t a factor. Wetsuits can also help you stay above the water. If you opt to wear a wet suit, wear your running clothes beneath it to make the transition easier—just peel off the wetsuit and go.

If you want to wear a wetsuit for the swimming portion, be sure you purchase a triathlon wetsuit, not one designed for scuba diving or other water sports. Triathlon wetsuits have slicker outside which promotes faster swimming, and they’re much more easily removed than other wetsuits.

Also, some prefer wearing socks, some blister without them. If you can manage without them, you’ll save time when it comes to the swimming portion. Elastic laces eliminate the need to tie and untie the shoes, as well. You can wear the same shoes for both running and cycling—special cycling shoes clipped to the pedals aren’t necessary.

The most important thing, though, after figuring out what triathlon clothing you prefer, is to train in that clothing. Don’t wait until race day to wear that wetsuit or shed your socks for running. You’ll swim, bike and run faster and better if you’ve practice in your triathlon clothing for quite a while already.

Photo Credits: 1

Originally posted 2008-12-08 18:13:41. Republished by Blog Post Promoter

• Attain Victory with the Right Triathlon Gear pt 2 ... Continued from Attain Victory with the Right Triathlon Gear pt 1: The seat tubes have steeper angles and they allow for more of the leg muscles to be contributing to the pedaling force. Since more body muscles are being engaged, there is less strain being placed on each individual......
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You are really going to want to choose a bicycle that fits your body perfectly, comfortable, and also fits your budget. You can buy an extremely expensive bike, but if it does not fit your frame, then it is completely worthless when it comes to meeting your bicycling needs.

The final issue that you are going to want to consider when it comes to bikes is whether you want a bike that has a classic road geometry to it, or to choose one that is more specifically triathlon oriented or forward oriented in nature. The difference that plays an important role in this decision is where your center of gravity is going to end up being in relation to the bottom bracket on your bike.

A road frame bicycle is going to put it further back. On the other hand, the standard triathlon frame is going to move you forward instead. The justification for this is that being more forward is going to make it simpler for you to get into the right position for aero bar, as well as saving some of the power from your legs so that the run, which comes after the bicycling portion of the race, is not as overwhelming and arduous as it would have been if you would have had to pedal harder or with more power.

Generally speaking, if you are more flexible, then you are going to want to go for a position that is more relaxed in nature. This is where you are going to be able to generate the biggest amount of power. If on the other hand you are older and more stiff, especially in your glutes, then you might want to be considering the forward option that the triathlon geometry bike is going to provide. This is because this is where someone with less flexibility is going to be capable of generating the biggest amount of power. Some bicycles will allow you to opt for both, and this is going to allow you to test drive different positions until you have figured out which one is going to work out for you the best over a period of time.

The biggest and most important investment that you can ever make when it comes to bicycling gear is to have a good set of wheels. Make sure that you are relying upon your bike expert to guide you through the right wheel options based on your weight, your frame size and the conditions of the race. Make sure that you are choosing aero rims and a minimum number of spokes. Do not sacrifice the integrity of your wheels for the sake of speed. Choose the right wheels for your bike, the right bike for your body, and you will do just find in the end.

Photo Credits: kisocci

Originally posted 2009-09-18 03:20:13. Republished by Blog Post Promoter

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