January 27th, 2012 — Clothes and Gear, Just for Women, Swim Bike Run
Dressing for your first triathlon can be a challenge. It’s easy enough to dress to go running, but you’ll be cycling and swimming, too, so do you choose one outfit for all three races, or change each time? The time you take between events counts toward your overall time so you want to minimize it as much as possible.
Unless you’re terribly fashion conscious or very modest, you can probably do the entire race in a simple one-piece swimsuit, or a top and bathing suit bottoms. You’ll want to wear a sports bra, no matter what you wear on top, just for adequate support. And you may choose to wear tight-fitting shorts like biking shorts even for the swimming portion. It’s mostly a matter of personal preference, depending on how you feel comfortable.
Some things to consider are whether or not you’re comfortable cycling in a swimsuit, or you’d rather slip on bike shorts for that portion of the race. Alternatively, do you want to go running in the triathlon in bike shorts that you wore swimming and now are wet? It doesn’t take that long to change, and it’s much better to be dry and comfortable as possible instead of distracted by your clothing as you forge through the race.
You can purchase special triathlon shorts
, if you’d rather avoid time spent changing, that can be worn the whole race. They’re similar to biking shorts, but are designed to be worn during the swimming portion while protecting you from chafing during the cycling and not weigh you down during the running part of the triathlon race.
You can also opt to wear special swimming gear, like a wetsuit. A wetsuit will keep you warm, but unless the water is strangely cold that day or the triathlon is in an usual place, water temperature usually isn’t a factor. Wetsuits can also help you stay above the water. If you opt to wear a wet suit, wear your running clothes beneath it to make the transition easier—just peel off the wetsuit and go.
If you want to wear a wetsuit for the swimming portion, be sure you purchase a triathlon wetsuit, not one designed for scuba diving or other water sports. Triathlon wetsuits have slicker outside which promotes faster swimming, and they’re much more easily removed than other wetsuits.
Also, some prefer wearing socks, some blister without them. If you can manage without them, you’ll save time when it comes to the swimming portion. Elastic laces eliminate the need to tie and untie the shoes, as well. You can wear the same shoes for both running and cycling—special cycling shoes clipped to the pedals aren’t necessary.
The most important thing, though, after figuring out what triathlon clothing you prefer, is to train in that clothing. Don’t wait until race day to wear that triathlon wetsuit or shed your socks for running. You’ll swim, bike and run faster and better if you’ve practice in your triathlon clothing for quite a while already.
Photo Credits: 1
Originally posted 2008-12-08 18:13:41. Republished by Blog Post Promoter
Related Posts -
Preparing For your Triathlon With the Right Gear Most people who are facing the concept of their first triathlon are wondering what type of gear and equipment will best suit them. Depending on your skill level, your budget and what equipment you currently own, your needs for the right gear will certainly be difficult. Assuming that budget is...... -
Planning and Preparing for your Swimming Triathlon Make sure that you plan long ahead of time by making a list of the materials that you are going to need in order to participate in the swimming portion of your triathlon. Here is a list of basic supplies that you are going to need for your training regimen...... -
Tips for Swimming in the Triathlon Swimming in the triathlon is different from any other kind of swimming. There are tips which will allow you to perform well in this portion of the competition without sapping all of your energy. This is important seeing as you will still have two kinds of competition to engage in...... -
Swimming for your First Triathlon Beginners to the triathlon tend not to worry so much about the running and bicycling legs of the race, although they require thought and preparation on their own. Running and bicycling for beginners, however, are familiar childhood activities, and are not as foreign as swimming. Swimming has always been limited...... -
Training Tips for Beginners Who Race for Fun There is a large variety of athletes who participate in triathlons. These can range from the professional triathlete to the people who just appreciate being able to compete and finish. These different types of athletes lead to different requirements when it comes to training. The professional type of athlete will......
Online Stores
January 14th, 2012 — Biking, Clothes and Gear, Swim Bike Run
You are really going to want to choose a bicycle that fits your body perfectly, comfortable, and also fits your budget. You can buy an extremely expensive bike, but if it does not fit your frame, then it is completely worthless when it comes to meeting your bicycling needs.
The final issue that you are going to want to consider when it comes to bikes is whether you want a bike that has a classic road geometry to it, or to choose one that is more specifically triathlon oriented or forward oriented in nature. The difference that plays an important role in this decision is where your center of gravity is going to end up being in relation to the bottom bracket on your bike.
A road frame bicycle is going to put it further back. On the other hand, the standard triathlon frame is going to move you forward instead. The justification for this is that being more forward is going to make it simpler for you to get into the right position for aero bar, as well as saving some of the power from your legs so that the run, which comes after the bicycling portion of the race, is not as overwhelming and arduous as it would have been if you would have had to pedal harder or with more power.
Generally speaking, if you are more flexible, then you are going to want to go for a position that is more relaxed in nature. This is where you are going to be able to generate the biggest amount of power. If on the other hand you are older and more stiff, especially in your glutes, then you might want to be considering the forward option that the triathlon geometry bike is going to provide. This is because this is where someone with less flexibility is going to be capable of generating the biggest amount of power. Some bicycles will allow you to opt for both, and this is going to allow you to test drive different positions until you have figured out which one is going to work out for you the best over a period of time.
The biggest and most important investment that you can ever make when it comes to bicycling gear is to have a good set of wheels. Make sure that you are relying upon your bike expert to guide you through the right wheel options based on your weight, your frame size and the conditions of the race. Make sure that you are choosing aero rims and a minimum number of spokes. Do not sacrifice the integrity of your wheels for the sake of speed. Choose the right wheels for your bike, the right bike for your body, and you will do just find in the end.
Photo Credits: kisocci
Originally posted 2009-09-18 03:20:13. Republished by Blog Post Promoter
Related Posts -
Conquering the Swim in the Triathlon The majority of the athletes that are participating in triathlons actually have a fair bit of reservation when it comes to the race's swimming portion. Even good swimmers still have reservations regarding the swimming leg of the triathlon event, and it would be crazy not to be a little worried...... -
Triathlon Wetsuit Selection One of the most vitally important pieces of equipment that you are going to need to choose when it comes to triathlon preparedness is a wetsuit. One of the first things that you're going to need to consider when it comes to buying a wetsuit is the type of races...... -
Guide to Buying a Good Beginner Road Bike People every year discover a joy never realized before in riding a bicycle. What most people face is a huge dilemma when they go to buy a beginner road bike. Even talking to friends about what they recommend is enough to blow your mind. You end up with a lot...... -
What Starts as Swimming Recreation Can Become so Much More Most adults can remember the lazy days of summer spent hanging around the pool or the beach. This kind of swimming recreation is something which is often shared with your children. You encourage them to enjoy the simple act of swimming so that they can get the fitness and the...... -
Triathlon Terms Here is a brief glossary of terms used in triathlon training and triathlon racing. 70.3 - This term is used to describe a Half Ironman race distance, which is a 1.2 mile swim, a 56 mile bike an 13.1 mile run. 140.6 - This term is used to describe an......
Online Stores
November 10th, 2011 — Biking, Swim Bike Run
The bicycle rides you choose will depend on how you will be using them. When you are talking about rides, you are talking about your bike. Something people are not aware of when they first buy a bike is that there are different rides they can choose from. You can choose one which is designed for the road, for a triathlon and for mountain biking. It is a good idea to make sure the ride you choose is designed just for what you will be using it for. This is because you will find superior comfort as well as superior performance.
The Female Bike
While it is possible to buy bicycle rides which are unisex, it is a better idea for women to buy bikes which are designed just for women. This is because the frame is designed to meet the needs which are specific to women. The seat tube will be at a sharper angle to the ground in order to accommodate the longer legs women typically have. The top tube will also be shorter to accommodate the shorter torso most women have. You will even find shorter cranks to avoid your foot running into the wheel.
The Street Bike
This is the lightest of all the bicycle rides on the market. This is because you will not need a lot of reinforcement for the ride ahead of you. You will be on smooth surfaces with varying slopes. You will need the lighter bike so your energy will be directly translated into forward momentum. The street bike is also designed to give you options between riding upright and hunching down to get more aerodynamics. You should make sure the bike you choose is designed for your height. Ask a good bike shop to measure you for the right size bike.
The Triathlon Bike
The bicycle rides used for triathlons are different from the average street bike. While it is possible to ride a street bike in your first triathlon, it is not recommended as you reach higher levels of performance. This is because the triathlon bike will actually help you to be ready for the running portion of the race. The handlebars which are used by the triathlon bike will force your body to use skeletal support rather than muscular support to create an aerodynamic posture. This will make it where your back will not be tired as soon as you start running,
The Mountain Bike
The first difference you will notice in bicycle rides designed for mountain biking is their heavy reinforcements. You will also notice the shocks which are on the front and rear forks. This is important to allow you to go over the roughest terrains without causing any damage to yourself or your ride. You will also notice a difference in the gears which are used and the way in which you shift gears. Another main difference is in the handlebars and the wheels which are used. This provides you with a ride designed for abuse.
Photo Credits: Thorne Enterprises
Originally posted 2010-03-12 03:09:01. Republished by Blog Post Promoter
Related Posts -
Womens Bicycles Too many people think about the design which was made popular in the 1800’s for womens bicycles. These had a low sweeping top tube to accommodate a dress. These days there is no longer a need for the low top tube. There is however, still a need for a different...... -
Choosing the Right Triathlon Bike The biggest step in figuring out what type of bike you should ride in for your triathlon is to determine what kind of money you have in your budget for the right bike. This is going to be absolutely the biggest factor in helping you to determine which bike is...... -
Triathlon Cycling Terms Continued Here is the final installation of our glossary of triathlon cycling terms and definitions. Team Pursuit - This is a type of race that is similar in nature to the individual pursuit style of racing, however instead there are two different teams, each of which is made up of four...... -
The New Generation of Biking Clothing Many people into biking can tell you about the days when all biking clothing was made out of spandex or some other kind of material which does not breath. They will also tell you horror stories about not wearing the right clothing while biking. The good news is there are...... -
Gear Up for your First Triathlon When it comes to packing in preparation for your triathlon race, it is best for you to break all of your necessities down into four different categories. This way, you can focus on each of the categories one at a time. One example of breaking your categories down is to......
Online Stores