January 14th, 2012 — Biking, Clothes and Gear, Swim Bike Run
You are really going to want to choose a bicycle that fits your body perfectly, comfortable, and also fits your budget. You can buy an extremely expensive bike, but if it does not fit your frame, then it is completely worthless when it comes to meeting your bicycling needs.
The final issue that you are going to want to consider when it comes to bikes is whether you want a bike that has a classic road geometry to it, or to choose one that is more specifically triathlon oriented or forward oriented in nature. The difference that plays an important role in this decision is where your center of gravity is going to end up being in relation to the bottom bracket on your bike.
A road frame bicycle is going to put it further back. On the other hand, the standard triathlon frame is going to move you forward instead. The justification for this is that being more forward is going to make it simpler for you to get into the right position for aero bar, as well as saving some of the power from your legs so that the run, which comes after the bicycling portion of the race, is not as overwhelming and arduous as it would have been if you would have had to pedal harder or with more power.
Generally speaking, if you are more flexible, then you are going to want to go for a position that is more relaxed in nature. This is where you are going to be able to generate the biggest amount of power. If on the other hand you are older and more stiff, especially in your glutes, then you might want to be considering the forward option that the triathlon geometry bike is going to provide. This is because this is where someone with less flexibility is going to be capable of generating the biggest amount of power. Some bicycles will allow you to opt for both, and this is going to allow you to test drive different positions until you have figured out which one is going to work out for you the best over a period of time.
The biggest and most important investment that you can ever make when it comes to bicycling gear is to have a good set of wheels. Make sure that you are relying upon your bike expert to guide you through the right wheel options based on your weight, your frame size and the conditions of the race. Make sure that you are choosing aero rims and a minimum number of spokes. Do not sacrifice the integrity of your wheels for the sake of speed. Choose the right wheels for your bike, the right bike for your body, and you will do just find in the end.
Photo Credits: kisocci
Originally posted 2009-09-18 03:20:13. Republished by Blog Post Promoter
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Triathlon Terms Here is a brief glossary of terms used in triathlon training and triathlon racing. 70.3 - This term is used to describe a Half Ironman race distance, which is a 1.2 mile swim, a 56 mile bike an 13.1 mile run. 140.6 - This term is used to describe an...... -
Finding the Beginner Triathlon Right for You As more people discover the triathlon, there is more pressure to create easier competitions. One of the events which are becoming more common is the beginner triathlon. Quite often this is an event which is held at the same time as other more intense races. This creates unique opportunities which......
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January 13th, 2012 — Biking, Clothes and Gear, Nutrition and Health
With summer just a short time a way, many people are dusting off their bikes and preparing to get back out on the bike trails as well as prepare for the various bike races that will be all over the country. Though some more hardcore bikers never put their bike away for the winter, there’s more to the sport than just jumping on your bike and taking off. There are many training tips that people could use that, if they’re interested in getting into this recreation, would greatly improve their performance out on the road.
There’s a common misconception that endurance is the name of the game. This is totally wrong. Given that, if you’re enrolling in bike tournaments or races, you need to take a lot of breaks. This is to eat and stretch. Even if it’s just for the day or during a multi-day cycle tour, you need to consume calories and energy. Also, if you don’t stretch, you body will give out later on. Think of this as stretching out parts of your body that are super tense from all of the exercise it’s getting and fueling your body with the necessary nutrients is essential. Eat really nutrient dense foods like fruits, hard-boiled eggs, and nuts. It’s a great way to keep your electrolyte levels high so you don’t burn out on your trek.
Make sure you’re using the proper equipment. This is half the battle. By using cycling shoes and a good bike seat, you can greatly reduce the strain on your body overall. Also, getting your bicycle tuned-up regularly does a world of good. You might not notice the difference but an un-tuned bike runs roughly and ends up working against the rider and can end up greatly subtracting from their overall performance. You want to put as little strain on your body as possible to get the best performance out of your body that you can. That’s why it’s a good idea to take yoga classes and use chairs for lower back pain. Use these tips to reduce the stress on your body and increase your endurance.
Get your bike “fit” for performance. This isn’t just getting a tune up. It’s kind of like retooling your bike to maximize its performance and make it fine-tuned to your body’s shape and contours. This is a big deal in the cycling community and many people who just think of a bike is something to jump on and go often regret not having this done sooner. You can get this done at your local bike shop.
So in order to maximize you’re riding efficiency, use some of these steps and training techniques to ensure that you’re able to perform at your peak. Even if you’re not a serious rider, you can still do some of these things to lower the stress that’s placed on your body just as a recreational biker. You might not feel it now but down the road you could end up with arthritis or joint issues that were exacerbated by your biking excursions.
Photo Credits: M.V. Jantzen
Originally posted 2011-05-16 12:14:50. Republished by Blog Post Promoter
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Swim Gear There is more to swim gear than just a pair of swim trunks. The gear you purchase will help you to train as well as during competitions. You do not have to spend a lot on the stuff you will use. The important thing is more just to have the...... -
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January 10th, 2012 — Biking, Clothes and Gear, Swim Bike Run
The biggest step in figuring out what type of bike you should ride in for your triathlon is to determine what kind of money you have in your budget for the right bike. This is going to be absolutely the biggest factor in helping you to determine which bike is best going to meet your needs. Knowing that you are going to spend $1,000 or less, $2,000 or less, or anything you have to spend is going to narrow your options down considerably and very quickly, giving you a much more manageable pool of bikes to choose from so that you can make the right decision.
Once you have figured out the budget end of things, the main issue at hand is going to be to find the right fit and the right comfort of your ride. The most popular today is going to be carbon fiber when it comes to providing you with comfort of ride as well as solid power delivery between the foot and the pedals and right onto the wheels. You will find that aluminum is going to be slightly stiffer, and in theory this is going to offer a much more responsive feel when it comes to pedaling as well as handling, but there is a downside: There is less shock absorbing power coming from the frame when you are on a rough road, and there are plenty of rough roads involved in triathlon bicycling.
Steel is generally perceived to be the original standby, but steel is most often heavier than carbon fiber, aluminum and titanium. Still, with steel you will generally be looking at a much more palatable price. If you are going to attempt a much longer race, then you should be thinking about shock absorbing capabilities. If you only plan on doing short jaunts, then you might actually want to consider the tighter feel that aluminum and steel afford you. Even at its very worst, aluminum is more than capable of being an excellent bicycle material, so don’t discount it.
Next you are going to want to consider the fit, as this is really the most vitally important aspect of choosing your bike. The bike that you choose absolutely has to be able to fit your body. Some frames come like running shorts, in small size, medium size and large size, but these are extremely limited selections and they are not going to fit people that are long and lean or that have long and lean legs. At this point, it truly becomes a matter of choosing and relying on the right bicycle specialist to help you find a frame size and shape that is going to give you the characteristics that you need to meet your triathlon goals while not surpassing your budget.
Photo credits: KevinSaunders
Originally posted 2009-09-15 03:16:25. Republished by Blog Post Promoter
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December 29th, 2011 — Biking, Swim Bike Run, Triathlon Tips
There are a number of really important considerations to make when it comes to preparing yourself for your triathlon. Fitness and strength are two of the most important factors that are going to influence your performance as a triathlete, but the next important area where improvements are capable of being made is your triathlon equipment. You are obviously going to complete your race a lot faster when you have a bicycle that is specialized for your triathlon. If you want to go faster and move further, no matter what your level of expertise is, a triathlon specific type of bicycle is going to benefit you significantly.
When it comes to money, you need to understand that a triathlon bike is going to require a larger investment from you. In general on average, the power that is produced in order to pedal a bike on a flat road will involve 60 percent worth of rider drag. This is a place where you can gain some truly awesome performance gains. If you are really serious about performing in a triathlon, then you are going to need to choose the right type of equipment, which should be the best and the most efficient and effective equipment that you can possibly afford for the purpose of your triathlon cycling needs.
Road bikes or road bicycles are typically going to be designed to allow for comfort for cyclists that want to compete over longer distances. The triathlon bicycle on the other hand is generally designed to suit other distances that are relatively shorter in nature, meaning that comfort is capable of being compromised in exchange for an increase in speed. This is one of the most fundamental differences that exists between bikes intended for triathlons and those that are intended for the road.
The shorter that the distance of the triathlon is, the more aerodynamics and weight will come into play. For a sprint triathlon, for example, or a 20k, comfort is going to be far less of a factor than if you are dealing with an Ironman which is significantly longer in terms of distance. When it comes to an Ironman triathlon, comfort is going to become significantly more important to offering you continual high quality performance over a longer period of time.
When you are looking for a bicycle to serve your triathlon needs, you should be considering the distances that you are going to be competing for and then correlate this number with the budget that you think you have available for this purpose. It is highly recommended that you consider purchasing a used bike for your triathlon needs if your budget is tight. You can choose a higher quality bike and buy it used, and get it for a much better deal. If you scrimp on a new bike you may end up with a bad choice, and a bike that simply is not meeting your needs on the course.
Photo Credits: jimmyharris
Originally posted 2009-09-03 03:46:30. Republished by Blog Post Promoter
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December 23rd, 2011 — Clothes and Gear, Swim Bike Run, Triathlon Tips
… Continued from Attain Victory with the Right Triathlon Gear pt 1:
The seat tubes have steeper angles and they allow for more of the leg muscles to be contributing to the pedaling force. Since more body muscles are being engaged, there is less strain being placed on each individual muscle, which gives you a much greater balance of the energy reserves when you transition from biking into running.
Sadly, there are also triathlon athletes that are not using these specific bikes, and they are putting themselves at an enormous disadvantage as a result. This is because most if not all of their pedaling power is coming from only a few of the muscles in their legs, and this is resulting in a much quicker loss of their vital energies. When you are an athlete, it is easy for you to see that science is capable of being a friend to you. In order for you to pick out the best of the best when it comes to triathlon gear, you need to be able to set your mind on a budget that is going to allow you to be competitive in not one but all three of the legs of this race. You should not, then, only be spending your money on a top of the line triathlon designed bike only to fail in the other aspects of the competition for example.
Sure, it may do you well to have a top of the line bike for the triathlon portion of the race, but a cheaper and better rounded bicycle may achieve the same. Who cares if your bike isn’t as sexy as a Ferrari, what you really need for it to do is get you through the race, getting the job done and keeping you in good shape along the way.
By budgeting a little less for your triathlon bicycle, you can spend more money on your shoes, your wet suit and any other items that you need for the entirety of this three leg race. You are going to need good goggles and a good wet suit if you want to do well in the swimming portion of the race and you are going to need good running shoes and comfortable running clothes if you want to run well. As a general rule, you should be investing in all of these things, rather than scrimping in one part of your gear and spending too much in another. It is definitely going to be a good idea for you to save up to make sure that you buy the right gear, because having the right gear can really make or break your ability to succeed in any triathlon competition. If you want to improve your training and improve your actual competition as a result, then choose the right gear and invest in the right things right off the bat.
Photo Credits: Diamondduste
Originally posted 2009-08-28 03:37:11. Republished by Blog Post Promoter
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Preparing For your Triathlon With the Right Gear Most people who are facing the concept of their first triathlon are wondering what type of gear and equipment will best suit them. Depending on your skill level, your budget and what equipment you currently own, your needs for the right gear will certainly be difficult. Assuming that budget is...... - The Evolution of Race Biking Bicycling is something which has been growing in popularity lately. Many people have been taking to the sport purely for race biking. This has been fueled by a higher interest in such televised races as the Tour de France. Many people have found an interest in how the sport has......
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November 27th, 2011 — Biking, Clothes and Gear, Swim Bike Run
People every year discover a joy never realized before in riding a bicycle. What most people face is a huge dilemma when they go to buy a beginner road bike. Even talking to friends about what they recommend is enough to blow your mind. You end up with a lot of information which does not make any sense to you. What you find out later is there are many different aspects of a bike which make it better suited to one person than another. You have to find what your own personal preferences are.
Starting Off With a Used Bike
Getting you on the road with a beginner bike is the most important thing. Good advice here is to buy one from a bike club, bike shop or the Salvation Army. Before you buy the bike, make sure you get measured to find out what size bike is best for you. You can then buy an inexpensive bike which is well suited to your needs. Make sure to have the bike checked for a tune up by your local bike shop before you hit the road. You should be able to get on the road for less than $100.
Take Some Bicycling Classes
If you live in or near a major city, there is most likely a few different cycling clubs you can join. Joining the club will help you to get lessons on how to more effectively ride your new beginner road bike. As you learn, you will learn all the different features which your bike has and how they help you to ride better. You will also learn which elements you would like to improve about your own ride. Once you have learned the range which your bike is capable of, you will be ready to make a better decision on the bike you will buy.
Pricing a New Bike
Armed with knowledge about what you really want in a good beginner road bike, you are ready to make your first real purchase. You can approach the different bikes available to you with more confidence. While price should not usually be a deciding factor in which bike you will buy, it should be for your first new bike. This is because while you have more information than an absolute newbie, you are still pretty fresh on the scene. Buy a good bike in the thousand dollar range and after a couple years, you will know exactly what $5000 bike you want to buy.
Stepping up to a Triathlon Bike
Many people buying a beginner road bike want it for triathlons. The beginner bike is still a good idea as you get used to riding the bike. You can even complete your first triathlon with a beginner bike. As your skills progress, you will find more benefit in buying a triathlon bike. You will find you are able to run better after the bike portion. You will also find you are able to have less impact on your back muscles. Just make sure you take steps instead of making a blind leap.
Photo Credits: jim212jim
Originally posted 2010-03-30 10:09:50. Republished by Blog Post Promoter
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Choosing the Right Triathlon Bike pt 2 You are really going to want to choose a bicycle that fits your body perfectly, comfortable, and also fits your budget. You can buy an extremely expensive bike, but if it does not fit your frame, then it is completely worthless when it comes to meeting your bicycling needs. The...... -
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November 18th, 2011 — Clothes and Gear, Swim Bike Run, Triathlon Tips, Triathlon Training
Some people think competing in a triathlon means wearing what you would normally wear in the different individual sports. This is not accurate. In fact, you should have special triathlon equipment to help you get the highest level of performance possible. Make sure you choose the equipment which is recommended by those who have competed in triathlons before. You should try the different components if possible to make sure they will work for you before using then in actual competition.
The Triathlon Wetsuit
The wetsuit is what you will start your competition in. This is dubbed as one of the more important pieces of triathlon equipment available. There are different styles which are available to you. In colder weather events, many people will opt for the long sleeve wetsuit. In warmer weather, most people will opt for the shorts only. Some people will simply wear the swimming trunks to start out the race when in warm months. Choose the one which will make you comfortable as you enter the water, swim and exit for a transition.
The Triathlon Bicycle
While it is possible to complete a triathlon with a road bike, the triathlon bike is considered to be much better. The specialized piece of triathlon equipment highlights a handlebar which has bars which will allow your skeleton to support your upper body. This will prevent stress on the back while you are riding the bike. This will make the transition to the running section a lot easier. You will notice other changes in the dimension of the bike including a frame which is lower to the ground and a more forward leaning angle to the seat tube. This is a good bike to buy if you plan to race in more than one triathlon in your life.
The Right Shoes
The shoes you wear are very important pieces of triathlon equipment. You should have different shoes for biking and for running. This will help you to perform at the top of your game. Your ability to change your shoes between sections is part of what will help to make a difference in your overall time. You do not want to lose what you are gaining by having the right equipment simply so you can have the ability to put it on.
Training Schedule
One of the most important pieces of triathlon equipment is something you will not even physically have during the race. This is the schedule you will follow as you are training for the event. Creating the right schedule is important to keep you on track. You will be able to create a schedule which will keep you challenged and will improve your endurance and strength. By following the schedule you create, you will have all of the tools you will need to succeed on the day of the race. This is the best way to make sure you will do your absolute best when it really matters.
Photo Credits: Mat Honan
Originally posted 2010-03-23 10:12:30. Republished by Blog Post Promoter
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November 10th, 2011 — Biking, Swim Bike Run
The bicycle rides you choose will depend on how you will be using them. When you are talking about rides, you are talking about your bike. Something people are not aware of when they first buy a bike is that there are different rides they can choose from. You can choose one which is designed for the road, for a triathlon and for mountain biking. It is a good idea to make sure the ride you choose is designed just for what you will be using it for. This is because you will find superior comfort as well as superior performance.
The Female Bike
While it is possible to buy bicycle rides which are unisex, it is a better idea for women to buy bikes which are designed just for women. This is because the frame is designed to meet the needs which are specific to women. The seat tube will be at a sharper angle to the ground in order to accommodate the longer legs women typically have. The top tube will also be shorter to accommodate the shorter torso most women have. You will even find shorter cranks to avoid your foot running into the wheel.
The Street Bike
This is the lightest of all the bicycle rides on the market. This is because you will not need a lot of reinforcement for the ride ahead of you. You will be on smooth surfaces with varying slopes. You will need the lighter bike so your energy will be directly translated into forward momentum. The street bike is also designed to give you options between riding upright and hunching down to get more aerodynamics. You should make sure the bike you choose is designed for your height. Ask a good bike shop to measure you for the right size bike.
The Triathlon Bike
The bicycle rides used for triathlons are different from the average street bike. While it is possible to ride a street bike in your first triathlon, it is not recommended as you reach higher levels of performance. This is because the triathlon bike will actually help you to be ready for the running portion of the race. The handlebars which are used by the triathlon bike will force your body to use skeletal support rather than muscular support to create an aerodynamic posture. This will make it where your back will not be tired as soon as you start running,
The Mountain Bike
The first difference you will notice in bicycle rides designed for mountain biking is their heavy reinforcements. You will also notice the shocks which are on the front and rear forks. This is important to allow you to go over the roughest terrains without causing any damage to yourself or your ride. You will also notice a difference in the gears which are used and the way in which you shift gears. Another main difference is in the handlebars and the wheels which are used. This provides you with a ride designed for abuse.
Photo Credits: Thorne Enterprises
Originally posted 2010-03-12 03:09:01. Republished by Blog Post Promoter
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Choosing the Right Triathlon Bike The biggest step in figuring out what type of bike you should ride in for your triathlon is to determine what kind of money you have in your budget for the right bike. This is going to be absolutely the biggest factor in helping you to determine which bike is...... -
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