Here is a brief glossary of terms used in triathlon training and triathlon racing.
70.3 - This term is used to describe a Half Ironman race distance, which is a 1.2 mile swim, a 56 mile bike an 13.1 mile run.
140.6 – This term is used to describe an Ironman distance, which is a 2.4 mile swim, 112 mile bike and 26.2 mile run.
1/2 IM - This term is used to describe a Half Ironman race distance, which is a 1.2 mile swim, a 56 mile bike an 13.1 mile run.
1/2 Mary – This term describes a half marathon, or a 13.1 mile run.
10k - This translates to 6.2 miles.
2 a Day - This is a term referring to completing two workouts each day.
40/30/30 - This is a term referring to calorie percentages for carbs, proteins and fats.
5k - This translates to 3.1 miles.
Aero Bars - These are handlebars on a bicycle that face forward and that have places where you can place your elbows. These aero bars make it possible for triathletes to maintain a more comfortable and more aerodynamic position on the bike.
Aerobic Exercise - This is a term used to describe any type of exercise that is performed at a moderate level of intensity over an extended period of time in order to maintain a slightly elevated heart rate. Swimming, biking or running for long periods of time at a moderate pace are also considered to be aerobic exercises.
AG - This is an acronym for Age Group.
AHR – This is an acronym for Average Heart Rate.
Anaerobic Exercise – This is an initial phase of exercise, or it can be used to describe short, intense bursts of exertion such as in jumping, sprinting and weight lifting.
Anaerobic Threshold – This is the exercise intensity level at which lactic acid is being produced more quickly than it is capable of being metabolized, meaning that it begins to accumulate within the blood stream.
Aquabike - This is the swimming stage followed by the biking stage without a running stage.
AR – This is an acronym for Adventure Racing.
AT – This is an acronym for Anaerobic Threshold.
ATP - This is an acronym for Annual Training Plan.
Basal Metabolic Rate – This is the amount of energy that is expended while you are at rest in an environment that is neutrally temperate in a stage where your digestive system is currently inactive, requiring approximately 12 hours worth of fasting, known as the post absorptive state.
Base – This is the solid foundation for fitness that you use to build speed and power.
Bike Porn – This is a slang term for photographs of brand new bicycles that colleagues and team mates pass around for showing off.
BMR - This is an acronym for Basal Metabolic Rate.
Photo Credits: jimmyharris
Related Posts -
Triathlon Cycling Terms Continued Here is the final installation of our glossary of triathlon cycling terms and definitions. Team Pursuit - This is a type of race that is similar in nature to the individual pursuit style of racing, however instead there are two different teams, each of which is made up of four...... -
Choosing the Right Triathlon Bike pt 2 You are really going to want to choose a bicycle that fits your body perfectly, comfortable, and also fits your budget. You can buy an extremely expensive bike, but if it does not fit your frame, then it is completely worthless when it comes to meeting your bicycling needs. The...... -
Training Tips for Beginners Who Race for Fun There is a large variety of athletes who participate in triathlons. These can range from the professional triathlete to the people who just appreciate being able to compete and finish. These different types of athletes lead to different requirements when it comes to training. The professional type of athlete will...... -
What to Pack in Your Bag for a Triathlon You have probably spent months if not years preparing for the upcoming triathlon race, so in all honestly, the last thing that you need right now is to have your mind wandering to things that you may have forgot. Why worry about whether or not you forgot something, when putting...... -
Triathlon Gear If you are going to participate in a triathlon, having the best equipment is vital. Experience and endurance are important, but those will only go so far towards being at the top of your game. It will vastly depend on the athlete the sort of equipment needed, since every human......