Swim Bike Run

If you are a beginner to the world of triathlon racing, then you probably have a wide variety of different questions. The best advice that you can receive as a beginner planning for a first time triathlon is to take it easy and enjoy yourself, because triathlon racing should be fun, and it certainly isn’t brain surgery. Here are some tips for obtaining success in your first triathlon race:

1 – As a beginner in a first triathlon race, your training should be targeted for a shorter distance type of race such as a sprint triathlon race for example. Sometimes you may even be able to find a beginner triathlon race that is being advertised in your immediate area. Races are capable of filling up pretty quickly, so make sure that you sign up now if you are interested, and then you have a goal race that will help to keep you committed in your training.

2 – Come up with your own training plan for your first triathlon race. There are plenty of triathlon trainer plans that can be found online, in books or through gyms, so shop around until you find one that suits you.

3 – Work on your swimming as part of your training regimen for your triathlon race. Find a pool that you can train at. If you can possibly find a masters swimming program or a swim coach, do so, otherwise, look for a triathlon coach or an experienced triathlete that can help you with your training, because most beginners to the concept of a triathlon race have a big need for swimming practice.

4 – Beginner training for your triathlon race should include reasonable mileage. Do not over train in the beginning no matter how badly you want to, especially not if you are already reasonably strong as an athlete. As a triathlon trainer beginning a first triathlon race, you should work on the weakest event in your arsenal, making sure that you can finish the other events rather than necessarily worrying about winning them. After you finish your first triathlon race, then you can worry about building up speed and beating the other racers.

5 – Next, as part of your triathlon race training you are going to want to practice the transitions from event to event, but be careful not to go overboard. You can do brick workouts where you go for a bike workout and then transition into a running workout, but make sure that you are taking it easy rather than overwhelming yourself.

6 – Listen to the instructions before the race. If you have questions, ask them as soon as you can. Everyone was once a beginner to the triathlon race circuit, so do not be afraid to ask questions where you need answers, otherwise you may end up messing up because you were too shy to speak up.

Photo Credits: (klaus)

Originally posted 2009-08-18 03:18:33. Republished by Blog Post Promoter

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The very first thing you will be wearing when you start a triathlon should help you instead of hinder you. This is why many athletes wear triathlon wetsuits regardless of what the temperature of the water is. This is because of everything the wetsuit offers. There are a few different factors to keep in mind when buying the wetsuit you will wear in competition. Not least in importance is making sure the suit you purchase will be allowed in the competition you are entering.

Following the Rules

The reason why some events are restrictive when it comes to triathlon wetsuits is because of the unfair advantage it can give some people. Not all wetsuits will do anything more than allow you to keep your skin warm and dry when you are swimming. Make sure you pay close attention to what the rules are. The last thing you want is to be disqualified in the first section of the triathlon. This is completely avoidable as long as you know what the rules are and you make sure you follow them to the letter.

Boosting Speed with a Wetsuit

One of the ways triathlon wetsuits are different from a regular wetsuit is they are designed to reduce friction. These wetsuits are designed to provide less friction than the skin on your body. This will allow all of your energy to be converted directly into forward movement. This is why many athletes will wear a full body wetsuit even while it is summer. The idea is to use every tool in your arsenal to get the best time possible.

How the Wetsuit is Different

Triathlon wetsuits differ from a normal wetsuit in many ways. Not only do they reduce friction, they also increase buoyancy for the swimmer. This will make it easier for your body to stay near the surface of the water. You will not have to struggle to lift your legs out of the water because the suit will help this to happen. The other way the suit is different is because it has more flexibility to be able to complete a powerful stroke. The points which have the most flexibility are under the armpits and in the groin. This will give you maximum athletic movement so can get the best time possible.

Choosing the Right Wetsuit

Since triathlon wetsuits should perform as well as possible, you need to make sure you are comfortable in the suit itself. This means going to a store and trying on every suit they have. Try to go through the range of motions you will use while swimming. The right wetsuit will not pinch of bunch up when you go through a swim stroke. Every motion should be fully supported without creating any drag. If the wetsuit feels too tight or too loose in any way, you should not buy it. If you have tried all the suits the store offers, try a different store until you find the right one.

Photo Credits: douglemoine

Originally posted 2010-03-23 03:10:24. Republished by Blog Post Promoter

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