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Triathlon Training 101 Given your background, do you know which triathlon training program is going to be ideal? Where does one even get started? We all come from vastly different injuries, backgrounds, genetics and so on and so forth, so there is no one size fits all solution to planning for a triathlon...
Preparing For your Triathlon With the Right Gear Most people who are facing the concept of their first triathlon are wondering what type of gear and equipment will best suit them. Depending on your skill level, your budget and what equipment you currently own, your needs for the right gear will certainly be difficult. Assuming that budget is...
What Type of Heat System Right for You? Even though winter is the farthest thing from many minds right now, this is the perfect time to start thinking about your heating options. As heating oil and propane costs skyrocket, many homeowners are starting to think about different ways that they can save money on their heating costs. Here...- Prince o3 Sharapova Tennis Racquet Maria Sharapova got together with Prince o3 to design a racket for women that they could really use. As such, it comes with her signature and in her favorite colors. This is not a novelty player racket though, this is the real deal and one that will get the job...
- Athlete Profiles: Billie Jean King Billie Jean King would undoubtedly have been remembered as a star tennis player but it was her match against Bobby Riggs that permanently cemented her in the hearts and minds of millions. That divisive “Battle of the Sexes” got the world charged up about tennis and when she went on...
- Sunday Roundup - Edition: Ike Good morning readers, thanks for joining me. I’ve pulled together some posts for your weekend reading pleasure. Tell me what you think. The Fitness Health Network Presents: Get Fit Slowly posts early morning exercise with a list of pros and cons. Do you do early morning exercise? Don’t snack on...
Body Composition and Lean Mass Body composition is something that we come to hear about a lot, but do we really understand what it means or how it impacts us in our daily lives? In order for us to be considered fit, there are five areas where minimum standards have to be met, and these...- Carnival of Weight Loss #1 - Let's Make a Commitment Edition The holidays are coming.... The goose is getting fat... Please takes some pounds of my fat. This holiday season we are going to lose weight not gain. I am excited and proud to announce the first ever Carnival of Weight Loss... Next week's Halloween edition will be hosted here, but...
High Energy Foods for Better Immunity If you want to boost your immunity and prepare your body for physical activities, then you need to find high energy food options that will benefit you in this way. Essentially, our bodies are constantly in need of high energy food options every single day in order for us to...- Carnival of Weight Loss Lose weight great! Gain weight and commiserate! The Carnival of Weight Loss is published weekly. Submission deadline is Friday 6pm pst (GMT -8). Carnival Participation Guidelines: Articles should focus on weight loss, diet, health, fitness, sports, or outdoors. In short anything involving a healthy lifestyle. One submission per week per...
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