Preventing Injuries when Running
Running is actually the sport of the three that is most capable of causing injury. Running injuries are unfortunately quite rampant, and most runners have certainly received a fair share of running injuries. Here are some tips to improve your technique and your gear so that you can prevent injuries while you are running:
1 – Make sure that you are changing your shoes often, and never cut costs in the area of your running shoes. When you are in doubt about the condition of your running shoes, recycle them or throw them out, just do not plan on going running in them again. Unless you are running 10 miles a week on average, six months is far too long for you to keep a pair of shoes. You should always err on the side of safety, replacing your shoes rather than trying to get bonus miles out of them.
2 – Keep two pairs or more in rotation, especially if you are running on consecutive days. Keep running shoes that are intended specifically for running and never wear them for any other purpose or you will zap their cushioning prematurely, shortening their lifespan.
3 – Determine the type of runner that you are, and use this information for the right purposes. You might be a neutral runner, a pronator, a supinator, or a mix of different types. Make sure that you are buying running shoes that specifically match up with the type of runner that you are. You can get help from a podiatrist or a good sports medicine clinic as they will be able to provide you with information on what running shoes will be specifically well suited to meet your unique biomechanical needs.
4 – Add over-the-counter cushion inserts in order to add more arch support and more cushioning to your running shoes so that they are more comfortable and easier for you to run in.
5 – Run on trails whenever it is possible, and your legs will certainly thank you for the much softer and more comfortable surface. It will help your dexterity to have to dodge rocks, roots and twigs along the way as well.
6 – On days where you are feeling achy, skip the track or the trails in favor of either a rest for a few days or a run in the pool instead.
7 – Make sure that you are always warming up and regularly stretching to keep your body adequately warmed up and your muscles properly limber and flexible. It is crucial that you ease into any effort when running or during the other triathlon sport events as well. This tip is not only helpful for running in a triathlon then, but also cycling and swimming in a triathlon as well.
Photo Credits: Roberto Berlim
Originally posted 2009-09-25 03:10:37. Republished by Blog Post Promoter
Related Posts -
Triathlon Gear If you are going to participate in a triathlon, having the best equipment is vital. Experience and endurance are important, but those will only go so far towards being at the top of your game. It will vastly depend on the athlete the sort of equipment needed, since every human...... -
What Type of Bike to Get for a Triathlon There are a number of really important considerations to make when it comes to preparing yourself for your triathlon. Fitness and strength are two of the most important factors that are going to influence your performance as a triathlete, but the next important area where improvements are capable of being...... -
Triathlon Training 101 Are you planning on training for your first triathlon? This is not an easy task for anyone to master if they do not know the ropes. There are three completely unique disciplines that are involved, and you are also going to need to be lifting weights and training in other...... -
Preparing For your Triathlon With the Right Gear Most people who are facing the concept of their first triathlon are wondering what type of gear and equipment will best suit them. Depending on your skill level, your budget and what equipment you currently own, your needs for the right gear will certainly be difficult. Assuming that budget is...... -
Attain Victory with the Right Triathlon Gear pt 1 Throughout our existence, one of the deciding factors in who survives and who doesn't has been technology. It is the innovation of technology that has allowed us to push ourselves to new horizons along the way. In all aspects of our life, having the right gear and equipment is absolutely......
Related Websites -
Quick Green Reads For The Weekend Volume 151. So, what did you think of the State of the Union address? I think he gave me at least a little bit more time to hold out some hope that we will get some important things done in the next 3 years. I have slowly lost some hope over...... -
Running - Frugal Or Not Last week I went on my first run in a long time. I ran about 2.3 miles at a leisurely pace. It was good to run again though my body felt it the next day! As I was running I thought about how simple it is to run! Here...... -
5 Ways to Maintain Your Running Routine [caption id="attachment_454" align="alignleft" width="240" caption="Running in a Pack"][/caption] Exercising isn’t easy for everyone, but that doesn’t mean it’s any less important. Having a daily routine not only keeps you fit, but it also is soothing for the mind. So what do you do if you find it hard to maintain...... -
The World's Best Types of Running Shoes [caption id="attachment_61" align="alignleft" width="240" caption="Choose your weapon wisely."][/caption] If you've ever seen the 1994 film Forrest Gump, you know the importance of shoes - particularly to a runner. While you may not ever plan on running across America like Gump, you'll definitely want to make sure to have a shoe...... -
Get in Gear: The Equipment You'll Need for a Triathlon [caption id="attachment_158" align="alignleft" width="240" caption="Trialthon Kit"][/caption]When you're training for a triathlon, you're worrying mostly about your body. This is a good thing - you need to make sure that your exercise is consistent, that your nutrition fuels you for the program, and that you're going to be physically ready when......
- Men Shoes Running Exercise Fitness
- Comfortable Womens Shoes
- Women Shoes Running Exercise Fitness
- Shoes Running Exercise Fitness
- Youth Shoes Running Exercise Fitness
Categories:
Nutrition and Health, Swim Bike Run, Triathlon Tips
Tags:
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment