Make sure that you plan long ahead of time by making a list of the materials that you are going to need in order to participate in the swimming portion of your triathlon. Here is a list of basic supplies that you are going to need for your training regimen and the race itself.
- Swimsuit
- Cycling shorts or racing suit
- Goggles
- Cap
- Anti-Fog Drops
- Wetsuit (In races where it is allowed)
- Lubricant (Anti-chafing)
- Water Bottle for pre-race hydration
- Watch or heart monitor
- Plan for using all of these items
Training Tips:
Make sure that you are not overdoing your swimming workouts. For most triathlete participants, an adequate workout is between 30 minutes and 60 minutes, and you can have one workout per week that is 75 minutes to 90 minutes if you want a long and straight swim.
In order to set a goal time for your swimming, you need to determine what your threshold swimming pace is for 100 meters of swimming, then add 5 % or 10 % to accommodate navigation issues and also to compensate for a lack of walls, and then multiply that amount by the distance of the race. This time should be generally pretty accurate barring any strange occurrences such as being kicked in the stomach by a passing swimmer.
You need to learn how to swim smart, and you need to learn how to make yourself as efficiently as possible through the practice of good swimming technique. While improvement is capable of being measured by creating faster times, it is also capable of being achieved through the same amount of elapsed time by having to put less effort forth or having a lower heart rate. This will leave you with more reserves for the biking and the running legs of your triathlon competition, and it will allow you to result in a faster race time over all.
When you arrive at the site of the race, and you have finished setting yourself up for the race, you should head for the swimming part of the course and spend some time warming up. As you begin to do some swimming, you should be looking around for any navigational landmarks that are all around you. Think about where the sun is and make sure that it will not provide you with any swimming difficulties. Are your goggles, wetsuit and cap feeling okay, or do adjustments need to be made before the race is ready to begin?
Now you can line up for the start. Line up toward the front of the pack on the outside. You can drift back to your own pace more easily rather than having to work your way through a thick mass of swimmers and their splashing, after all.
Photo Credits: eric.surfdude
Originally posted 2009-08-07 05:55:22. Republished by Blog Post Promoter
Related Posts -
Swimming for your First Triathlon Beginners to the triathlon tend not to worry so much about the running and bicycling legs of the race, although they require thought and preparation on their own. Running and bicycling for beginners, however, are familiar childhood activities, and are not as foreign as swimming. Swimming has always been limited...... -
Keeping a Triathlon Schedule to Improve Performance When training for a triathlon, it has been proven a good triathlon schedule will help you to improve your performance. This is because you will be able to create a good training plan and make sure you are able to stick to your plan. You can decide on which days...... -
6 Tips for Beginner Triathlon Success If you are a beginner to the world of triathlon racing, then you probably have a wide variety of different questions. The best advice that you can receive as a beginner planning for a first time triathlon is to take it easy and enjoy yourself, because triathlon racing should be...... -
Your Swim Pose and Triathlon Training As technical as the swimming sport can be, it can generally be tough to narrow down solutions to a question that is asked often: What should I concentrate on in order to improve my triathlon swim capabilities? Here are five steps that you can take to improve your swim for...... -
How to get to the Finish Line There are many different reasons that a person may decide that they would like to compete or participate in a triathlon, do one of the multiple types of cycling, swimming or running and more. These are all activities that many people find enjoyable but are also all activities that take......
Related Websites -
Learning to Paddle Out Paddling out is one of the first things that you need to learn when it comes to learning how to surf, and for obvious reasons as well. Paddling out sounds like such a simple process, but in reality, in surfing situations, you also have to be simultaneously balancing your body...... -
Learning to Play the Piano Some people believe that learning the piano must be terribly difficult. It's a beautiful sounding instrument that can either be used to play a very simple tune made up of only three notes or a complex piece of music with thousands of notes. You can peck out a tune with...... -
Saving for a Rainy Day Having a few easy and down to earth concepts and ideas for spending less, cutting expenses and socking money away is a good way to start putting together a rainy day fund. This freed up money can be applied to your emergency fund so that you can weather any financial...... -
Do You Go For the Gold Financially? Now that the Olympics are over, many people have been inspired to try harder, to live their dreams and to focus on their futures. These same feelings and motivation can be carried over to your financial life as well. There is no better time than right now to get your...... -
Calculating Your Net Worth Your own personal net worth is something that can serve as a truly useful tool in measuring the financial progress that you have made from one year to the next. What your net worth is, is essentially just a grand total of all of your assets, with liabilities subtracted. There......
- Adjustable Weights & Dumbbells Strength Training Gym, Workout & Yoga Exercise & Fitness
- Motivator 2 Bowflex, Soloflex, CrossBar Home Gyms Strength Training Gym, Workout & Yoga Exercise & Fitness
- Heart Rate Monitors Monitors & Pedometers Gym, Workout & Yoga Exercise & Fitness
- Stand Weights & Dumbbells Strength Training Gym, Workout & Yoga Exercise & Fitness
- Total Trainer Gyms Home Gyms Strength Training Gym, Workout & Yoga Exercise & Fitness
Categories:
Swim Bike Run, Swimming, Triathlon Tips, Triathlon Training
Tags:
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment