Strength Training for a Triathlon

compund-exercises-triathlon

Strength training is capable of being a vitally important part of the training program for all triathletes. Maximizing the quality of your workout should be your prime objective when it comes to developing a solid strength program that is going to benefit your triathlon progress. There are a wide variety of different tools today that […]

More Cycling Glossary Terms

cycling-terms

A good part of understanding your triathlon training and performance is having a grasp on the lingo. Here is a guide to cycling terms that you should know in order to get the most out of your experience. Derailleur – When gears are shifted on a bike, the derailleur is the mechanism that changes which […]

Effective Swim Workouts for Triathletes

paddleboards

Training for a triathlon is never an easy task. You not only push your body to the edge, you need to engage in specialized forms of training to get the performance you need. This is as true for swim workouts for triathletes as for any other section of the race. The reason why the exercises […]

Preparing Yourself for the Triathlon Run

Michael races in 2009 Escape from Alcatraz Triathlon

Running in a triathlon is unlike any other running you have done in your life. This is because the triathlon run is completed after you have already swum and rode a bike. You will be tired and ready to stop, but you will need to dig in and find a new well of strength. The […]