Getting Stronger Without Getting Slower

Strength Training for TriathletesGenerally, triathletes are a collection of individuals who are extremely committed and goal-oriented. They do not have one discipline but three to train. This calls for a great deal of dedication in regard to time, energy as well as self control.

It is therefore not surprising that when not involved in training, normally, extra workout or exercise which is varied is the not on their minds at all.  But, this sport imposes deep and collective physical demands on the body; this particularly applies to Triathlons of long distance, ½ or more IronMan where the consistent speed and high recurring characteristic of the workout can normally cause persistent strain (overuse) kind of injuries and harm to connective tissue such as ligaments, tendons, etc.

Role of Triathlon Specific Personal Training

In this instance, Triathlon specific personal training can have a great impact in your research and training (off-season) and its objective is for you to adequately get your body ready for the racing and training of your season.

Including some resistance training to your cardio workout can enhance the upper back, hamstrings and other sections which are normally ignored in the course of endurance training. The strength that results from this can assist to prevent common overuse damage in the knees, hips, shoulders and lower back which are connected to triathlon.

It is advisable for you to plan your strength training together with your normal triathlon workouts. This signifies you will require carrying out strength and staying power exercises on specific days; ensure you initially carry out your staying power or sport-specific workout.

Power enhancement is another vital variable necessary for a tri specific plan. You will not become powerful through strength alone. So as to become helpful to triathletes, strength should be transformed into power.

Ideal Training Methods

Utilizing explosive lifts like medicine ball training and Olympic lifts are two of the most ideal ways of training for power. The most particular conversion sessions are related to cycling, swimming as well as opposition to high resistance with moderately reduced rpm like running up sharp grades or taking a swim with a drag suit or another tool presenting resistance.

An ideal program needs you to completely get away from your normal training and permit yourself just one moderately simple session of each Bike, Run and Swim each week up to the middle of the third section; this is to make sure that you avoid doing things in excess until you have regained sufficient strength to deal with the new demands to be meted on your body. The good news is that when it is off-season, a lot of triathletes do this anyway.

However, if you truly desire to see outcomes, then a strength program for the whole year is needed. A lot of athletes just get involved in off-season programs for strength. This can cause insufficient optimal strength when it is most vital.

A loss of 40% can be experienced by an athlete in six weeks if there is no continuation of strength training during in-season. There was an increase of 70% in ten weeks. Strength training during in season should comprise of one or two gym sessions and another particular strength session in all of the three triathlon disciplines.

Leave a Reply

Your email address will not be published. Required fields are marked *