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	<title>Swim Bike Run &#187; News</title>
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	<description>Nature Endurance Recreation (NER) - Triathlon Training Gear &#38; Information</description>
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		<title>First Ever Youth Olympic Games</title>
		<link>http://www.swimbikerunner.com/first-ever-youth-olympic-games/</link>
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		<pubDate>Tue, 24 Jan 2012 18:14:09 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
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		<category><![CDATA[youth olympics]]></category>

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		<description><![CDATA[The International Olympic Committee has given their approval on the sports program for the first ever Summer Youth Olympic Games. The Youth Olympic Games will be held 2010 in Singapore. Overall, there will be over 3500 athletes competing in 201 events, divided by age groups 15 to 16, 16 to 17 and 17 to 18. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left" title="rings" src="http://www.swimbikerunner.com/wp-content/uploads/2009/01/rings.jpg" alt="rings" width="240" height="240" />The International Olympic Committee has given their approval on the sports program for the first ever Summer Youth Olympic Games. The Youth Olympic Games will be held 2010 in Singapore. Overall, there will be over 3500 athletes competing in 201 events, divided by age groups 15 to 16, 16 to 17 and 17 to 18. Over all there will be 26 sports represented, including judo, archery, athletics (relay), cycling, horse riding, pentathlon, tennis, swimming, fencing, basketball, football and the triathlon. Each event will be tailored slightly to match the age of the participant, and choices were made given the age and varied interests of the young athletes.</p>
<p>Qualifying for the Youth Olympic Games requires at least the top four youths from each National Olympic Committee to qualify and go on to the Youth Olympic Games. Over all, all 205 National Olympic Committees are participating with mixed gender results and bringing the chance for attending the Youth Olympics to many members of the younger generation. Qualification standard were prepared with close interaction between each of the International Federations, which is geared towards picking the top athletes in each age group. Qualification events include competitions like the Junior World Championships, Continental Championships or any other official junior ranking lists.</p>
<p>For the four team sports, football, handball, volleyball and hockey, they will be split into male and female leagues, and there will be one national team per continent plus a sixth to be determined by committee. Each National Olympic Committee is limited to two teams, one female and one male, and no more than 70 athletes for the individual competitions.</p>
<p>All of the sports programs will be complemented with an extensive and fun Cultural and Education Program, which hopes to extend the Olympian values and spirit to the young athletes, in addition to their roles as cultural ambassadors. It is also aimed towards promoting a healthy lifestyle, including exercise and diet, as well as the dangers of doping. The Cultural program in Singapore looks to be innovative and far reaching, and over all plans for the event are proceeding smoothly and steadily.</p>
<p>The 2012 Winter Youth Olympics will be held in Innsbruck and will feature the same kind of sports program. The Winter Youth Olympic Games will feature events in sport including biathlon, bobsleigh, curling, ice hockey, luge, skating and skiing. The International Olympic Committee has opened up bidding for the 2014 Youth Olympics on December 19th, giving cities till February 9th to place their bids for hosting the event of 3500+ athletes aged from 14 to 18 years old. Events for each Youth Olympic Games will be picked from the matching Olympic program, and tailored to suit the age groups.</p>
<p>These new events from the International Olympic Committee will bring the Olympic spirit to youths all over the world, and hopefully will provide these youths and others watching the motivation to better themselves through regular exercise, a healthy diet and good, strong values. These events will be worth tuning into.</p>
<p>Although you will not need a <a href="http://www.goaliemonkey.com/goaliemasks.html">goalie mask</a> for air hockey, you still need to watch your fingers and be careful when the puck goes airborne.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/pagedooley/2305010616/">1</a></p>
<p id="bte_opp"><small>Originally posted 2009-01-13 05:48:23. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=51&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/bikingfamily-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="bikingfamily" title="bikingfamily" border=0><a onClick="window.location='http://bte.tc/aWbg'; return false;" href="http://www.swimbikerunner.com/take-the-biking-trip-you-will-always-remember/">Take the Biking Trip You Will Always Remember</a> <small>One thing many people look forward to every year is a good bike trip. There are others who have yet to take a trip of this nature. The good news is there are so many destinations for the cyclist you can always find a fun and challenging location to travel......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2008/12/biking-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="biking" title="biking" border=0><a onClick="window.location='http://bte.tc/j9Q'; return false;" href="http://www.swimbikerunner.com/first-triathlon-fashion-for-women/">First Triathlon Fashion for Women</a> <small>Dressing for your first triathlon can be a challenge. It's easy enough to dress to go running, but you'll be cycling and swimming, too, so do you choose one outfit for all three races, or change each time? The time you take between events counts toward your overall time so......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/roadbike-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="roadbike" title="roadbike" border=0><a onClick="window.location='http://bte.tc/aYFW'; return false;" href="http://www.swimbikerunner.com/guide-to-buying-a-good-beginner-road-bike/">Guide to Buying a Good Beginner Road Bike</a> <small>People every year discover a joy never realized before in riding a bicycle. What most people face is a huge dilemma when they go to buy a beginner road bike. Even talking to friends about what they recommend is enough to blow your mind. You end up with a lot......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/biking-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="biking" title="biking" border=0><a onClick="window.location='http://bte.tc/ndZ'; return false;" href="http://www.swimbikerunner.com/choosing-the-right-triathlon-bike-pt-2/">Choosing the Right Triathlon Bike pt 2</a> <small>You are really going to want to choose a bicycle that fits your body perfectly, comfortable, and also fits your budget. You can buy an extremely expensive bike, but if it does not fit your frame, then it is completely worthless when it comes to meeting your bicycling needs. The......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/waterbottle-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="waterbottle" title="waterbottle" border=0><a onClick="window.location='http://bte.tc/aM33'; return false;" href="http://www.swimbikerunner.com/the-right-biking-gear-makes-all-the-difference/">The Right Biking Gear Makes All the Difference</a> <small>Many people when riding a bike believe the right biking gear means nothing more than having a good bike and a water bottle. What many people find is that when they upgrade to gear which is actually designed to increase performance that they will actually be able to ride longer......</small> </li> </ul><strong>Online Stores</strong> <ul>  <li> <a onClick="window.location='http://bte.tc/cfkj'; return false;" href="http://www.weightladder.com/equipment/Youth/Adidas">Adidas Youth Shoes Clothing, Shoes & Accessories Gym, Workout & Yoga Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/brty'; return false;" href="http://www.vintageantiquecollectible.com/sports-memorabilia/Singles-2000-Now/Non-Graded">Non-Graded Singles (2000-Now) Hockey-NHL Cards Sports Collectibles</a> </li> <li> <a onClick="window.location='http://bte.tc/cegY'; return false;" href="http://www.weightladder.com/equipment/Youth/Emerica">Emerica Youth Shoes Clothing, Shoes & Accessories Gym, Workout & Yoga Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/bpHg'; return false;" href="http://www.greenhybridelectriccars.com/used/Buick/Grand-National">Grand National Buick Hybrid Cars & Trucks</a> </li> <li> <a onClick="window.location='http://bte.tc/djEj'; return false;" href="http://www.weightladder.com/equipment/Youth/Quiksilver">Quiksilver Youth Shoes Clothing, Shoes & Accessories Gym, Workout & Yoga Exercise & Fitness</a> </li> </ul>]]></content:encoded>
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		<title>Welcome to Swim Bike Run Nature Endurance Recreation</title>
		<link>http://www.swimbikerunner.com/welcome-to-swim-bike-run-nature-endurance-recreation/</link>
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		<pubDate>Mon, 23 Jan 2012 17:19:12 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[running shoes]]></category>
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		<description><![CDATA[As I work to take the bubble wrapping off the website (err… find my running shoes) please take a look around the Swim Shop, Bike Shop, or Running Store. Originally posted 2008-09-13 17:24:23. Republished by Blog Post Promoter Related Posts Curious About What is Involved in Training for a Triathlon? For people who are not [...]]]></description>
			<content:encoded><![CDATA[<p>As I work to take the bubble wrapping off the website (err… find my running shoes) please take a look around the <a href="http://www.swimbikerunner.com/swim-shop/">Swim Shop</a>, <a href="http://www.swimbikerunner.com/bike-shop/">Bike Shop</a>, or <a href="http://www.swimbikerunner.com/running-store/">Running Store</a>.</p>
<p id="bte_opp"><small>Originally posted 2008-09-13 17:24:23. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=3&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/strengthtraining-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="strengthtraining" title="strengthtraining" border=0><a onClick="window.location='http://bte.tc/gAg'; return false;" href="http://www.swimbikerunner.com/strength-training-for-triathlons/">Strength Training for Triathlons</a> <small>Strength training is a vitally important part of your training program when you are a triathlete. Maximizing the quality level of your workout is going to need to be a prime objective if you want to develop a strength training program that is going to help you improve your performance.......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/gear-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="gear" title="gear" border=0><a onClick="window.location='http://bte.tc/aUnr'; return false;" href="http://www.swimbikerunner.com/great-triathlon-equipment-makes-all-the-difference/">Great Triathlon Equipment Makes All the Difference</a> <small>Some people think competing in a triathlon means wearing what you would normally wear in the different individual sports. This is not accurate. In fact, you should have special triathlon equipment to help you get the highest level of performance possible. Make sure you choose the equipment which is recommended......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/03/matoontri8-08002-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="matoontri8-08002" title="matoontri8-08002" border=0><a onClick="window.location='http://bte.tc/e8V'; return false;" href="http://www.swimbikerunner.com/getting-ready-for-the-triathlon-season/">Getting Ready for the Triathlon Season</a> <small>Seeing snow everywhere and feeling temperatures that would make a bear run inside, most people would not think to engage in swimming, running or biking. However, the Decatur Multisport Club, or the Tri-Gators as it is lovingly known as, are starting the year by preparing for the new Triathlon season......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/triathlon1-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="triathlon" title="triathlon" border=0><a onClick="window.location='http://bte.tc/hKC'; return false;" href="http://www.swimbikerunner.com/attain-victory-with-the-right-triathlon-gear-pt-2/">Attain Victory with the Right Triathlon Gear pt 2</a> <small>... Continued from Attain Victory with the Right Triathlon Gear pt 1: The seat tubes have steeper angles and they allow for more of the leg muscles to be contributing to the pedaling force. Since more body muscles are being engaged, there is less strain being placed on each individual......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2008/12/biking-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="biking" title="biking" border=0><a onClick="window.location='http://bte.tc/j9Q'; return false;" href="http://www.swimbikerunner.com/first-triathlon-fashion-for-women/">First Triathlon Fashion for Women</a> <small>Dressing for your first triathlon can be a challenge. It's easy enough to dress to go running, but you'll be cycling and swimming, too, so do you choose one outfit for all three races, or change each time? The time you take between events counts toward your overall time so......</small> </li> </ul><strong>Online Stores</strong> <ul>  <li> <a onClick="window.location='http://bte.tc/pPe'; return false;" href="http://www.weightladder.com/equipment/Running/Shoes">Shoes Running Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/cjwn'; return false;" href="http://www.weightladder.com/equipment/Shoes/Barefoot">Barefoot Shoes Running Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/bshH'; return false;" href="http://www.surfskatewakeboard.com/skate-store/Inline-Skates/Mission">Mission Inline Skates Skate Shop</a> </li> <li> <a onClick="window.location='http://bte.tc/bE6Q'; return false;" href="http://www.swimbikerunner.com/running-store/Women/Merrell">Merrell Women Shoes Running Deals</a> </li> <li> <a onClick="window.location='http://bte.tc/bDsD'; return false;" href="http://www.swimbikerunner.com/running-store/Women/Clarks">Clarks Women Shoes Running Deals</a> </li> </ul>]]></content:encoded>
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		<title>Getting Ready for the Triathlon Season</title>
		<link>http://www.swimbikerunner.com/getting-ready-for-the-triathlon-season/</link>
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		<pubDate>Wed, 19 Oct 2011 09:12:39 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
				<category><![CDATA[News]]></category>
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		<description><![CDATA[Seeing snow everywhere and feeling temperatures that would make a bear run inside, most people would not think to engage in swimming, running or biking. However, the Decatur Multisport Club, or the Tri-Gators as it is lovingly known as, are starting the year by preparing for the new Triathlon season that is approaching. The club [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left" title="matoontri8-08002" src="http://www.swimbikerunner.com/wp-content/uploads/2009/03/matoontri8-08002.jpg" alt="matoontri8-08002" width="265" height="200" />Seeing snow everywhere and feeling temperatures that would make a bear run inside, most people would not think to engage in swimming, running or biking. However, the <a href="http://www.decaturymca.org/sports/trigator.html">Decatur Multisport Club</a>, or the Tri-Gators as it is lovingly known as, are starting the year by preparing for the new Triathlon season that is approaching.</p>
<p>The club is holding meeting to discuss issues surrounding membership, new training possibilities and in general kicking off the new triathlon training season. Quickly growing as a popular sport, the Triathlon consists of swimming, bicycling and running. It is governed by the USA Triathlon, which has seen four times as many members between 1999 and 2007, to a total of around 100 thousand. In 2007, in order to keep up, the Tri-Gators were formed.</p>
<p>The goal was to provide a common ground for triathletes (triathlon participants) to come together and train, all the while developing the bonds that help build the discipline and motivation needed to compete in the sport. In 2009, the club will partner with St. Mary&#8217;s Hospital&#8217;s AthletiCare in order to provide professional aide to fitness and training to the triathletes. This will include fitness assessments, avoiding injury while competing and practicing, and providing over all training plans to the club members. All to prepare for the new Triathlon season and provide the triathletes with the resources they need to succeed. Also expressing interest in aiding the effort is the Decatur Memorial Hospital.</p>
<p>What is boils down to is making sure that the athletes have access to the resources they need to build the habits and motivation that enables them to compete and live in a healthier way. The AthletiCare program has helped train student athletes in the past, providing sound advice and determining if injuries are severe enough to require rest or if they should work through it.</p>
<p>Many of the triathletes are hoping to enter three or four competitions this year. The Tri-Gators will provide the means to building friendships, support and providing the atmosphere for success in the efforts of its members in competing. The club has a mere $25 dollar member fee, with an additional $25 for the AthletiCare program. It plans to hold weekly meetings with training sessions, providing the environment where people support your efforts to succeed. It provides the same motivating environment that supports athletes through school and college.</p>
<p>The hope will be that triathletes will take full advantage of the Tri-Gator&#8217;s program in order to reach their desired fitness level and goals. The program offered will hopefully destroy those feelings of inability to compete and replace them with feelings of confidence and motivation. This will overcome the obstacle that many face in their road to fitness and whole body health.</p>
<p>It is hoped that the triathlon trend will continue, and that such programs as the Tri-Gators will spread into other areas of the US, and in the world. The benefit of competing on overall health and fitness is something that this country can use, and hopefully more will find the support they need to succeed.</p>
<p>Photo Credits: <a href="http://i526.photobucket.com/albums/cc350/trigators/LytlePark%20Tri2008/MatoonTri8-08002.jpg">1</a></p>
<p id="bte_opp"><small>Originally posted 2009-03-04 14:29:41. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=63&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/11/biking-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="biking" title="biking" border=0><a onClick="window.location='http://bte.tc/ARj'; return false;" href="http://www.swimbikerunner.com/more-cycling-glossary/">More Cycling Glossary</a> <small>Madison - Named after Madison Square Garden, which was the home of the original six day races. Madisons are team races that can last from six hours long all the way to six days long, with a team consisting of two to three riders. Each team will only have one......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/11/tri-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tri" title="tri" border=0><a onClick="window.location='http://bte.tc/34Z'; return false;" href="http://www.swimbikerunner.com/triathlon-terms/">Triathlon Terms</a> <small>Here is a brief glossary of terms used in triathlon training and triathlon racing. 70.3 - This term is used to describe a Half Ironman race distance, which is a 1.2 mile swim, a 56 mile bike an 13.1 mile run. 140.6 - This term is used to describe an......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/tritime-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tritime" title="tritime" border=0><a onClick="window.location='http://bte.tc/gPG'; return false;" href="http://www.swimbikerunner.com/gear-up-for-your-first-triathlon/">Gear Up for your First Triathlon</a> <small>When it comes to packing in preparation for your triathlon race, it is best for you to break all of your necessities down into four different categories. This way, you can focus on each of the categories one at a time. One example of breaking your categories down is to......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/triathlon2-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="triathlon" title="triathlon" border=0><a onClick="window.location='http://bte.tc/fUy'; return false;" href="http://www.swimbikerunner.com/triathlon-training-101-2/">Triathlon Training 101</a> <small>Given your background, do you know which triathlon training program is going to be ideal? Where does one even get started? We all come from vastly different injuries, backgrounds, genetics and so on and so forth, so there is no one size fits all solution to planning for a triathlon......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/swimfacility-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swimfacility" title="swimfacility" border=0><a onClick="window.location='http://bte.tc/aSUd'; return false;" href="http://www.swimbikerunner.com/finding-the-best-swimming-facilities-in-your-area/">Finding the Best Swimming Facilities in Your Area</a> <small>Swim training can be a challenge when you do not have the right swimming facilities to train in. The good news is there are facilities available to you no matter where you live. Some will be more convenient to use than others. Finding the right place to train is important......</small> </li> </ul><strong>Online Stores</strong> <ul>  <li> <a onClick="window.location='http://bte.tc/bCNQ'; return false;" href="http://www.weightladder.com/equipment/Training-Equipment/Ninjutsu">Ninjutsu Training Equipment Martial Arts Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/bACJ'; return false;" href="http://www.weightladder.com/equipment/Training-Equipment/Gatka">Gatka Training Equipment Martial Arts Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/bUC8'; return false;" href="http://www.weightladder.com/equipment/Training-Equipment/Shotokan">Shotokan Training Equipment Martial Arts Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/e8G'; return false;" href="http://www.vintageantiquecollectible.com/collectables/Space-Programs/Apollo-Program">Apollo Program Space Programs Historical Memorabilia Collectibles</a> </li> <li> <a onClick="window.location='http://bte.tc/bBPR'; return false;" href="http://www.weightladder.com/equipment/Support-and-Protective-Gear/Knee">Knee Support & Protective Gear Clothing, Shoes & Accessories Gym, Workout & Yoga Exercise & Fitness</a> </li> </ul>]]></content:encoded>
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