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	<title>Swim Bike Run &#187; Clothes and Gear</title>
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	<description>Nature Endurance Recreation (NER) - Triathlon Training Gear &#38; Information</description>
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		<title>Preparing For your Triathlon With the Right Gear</title>
		<link>http://www.swimbikerunner.com/preparing-for-your-triathlon-with-the-right-gear/</link>
		<comments>http://www.swimbikerunner.com/preparing-for-your-triathlon-with-the-right-gear/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 01:45:20 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
				<category><![CDATA[Clothes and Gear]]></category>
		<category><![CDATA[Swim Bike Run]]></category>
		<category><![CDATA[Triathlon Tips]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[climate]]></category>
		<category><![CDATA[gel pad]]></category>
		<category><![CDATA[goggles]]></category>
		<category><![CDATA[good shoes]]></category>
		<category><![CDATA[helmets]]></category>
		<category><![CDATA[ironman competition]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[pad seat]]></category>
		<category><![CDATA[padded bike shorts]]></category>
		<category><![CDATA[real sports]]></category>
		<category><![CDATA[road bikes]]></category>
		<category><![CDATA[skill level]]></category>
		<category><![CDATA[speed bikes]]></category>
		<category><![CDATA[sports store]]></category>
		<category><![CDATA[swimsuit girls]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[wondering what type]]></category>
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		<guid isPermaLink="false">http://www.swimbikerunner.com/?p=79</guid>
		<description><![CDATA[Most people who are facing the concept of their first triathlon are wondering what type of gear and equipment will best suit them. Depending on your skill level, your budget and what equipment you currently own, your needs for the right gear will certainly be difficult. Assuming that budget is a concern and you are [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swimbikerunner.com/wp-content/uploads/2009/06/biking.jpg" alt="biking" title="biking" width="160" height="240" class="left" />Most people who are facing the concept of their first triathlon are wondering what type of gear and equipment will best suit them. Depending on your skill level, your budget and what equipment you currently own, your needs for the right gear will certainly be difficult. Assuming that budget is a concern and you are dealing with a relatively short triathlon rather than an ironman competition, here are some considerations that you need to keep in mind:</p>
<h3><strong>Swimming &#8211; </strong></h3>
<p>You are definitely going to want to have a good pair of <a href="http://www.swimbikerunner.com/swim-shop/Swimming/Goggles">goggles</a>, so do not be afraid to drop $20 or $30 dollars here. You do not want to go cheap when it comes to a nice pair of goggles, because these really go a long way. Visit a real sports store and buy a pair of rubber sealed goggles. As far as swimming attire goes, you can go the <a href="http://www.swimbikerunner.com/swim-shop/Wetsuits-and-Drysuits/Wetsuits">wetsuit</a> route, or you can choose a triathlon in a climate that allows you to dress more casually. If you do decide to go the route of the wetsuit, then you are going to need to learn how to get in and out of the wetsuit quickly in order to perform well during the competition. If you own biking shorts that have a pad built in, then you may be able to swim in them, negating the need to purchase a separate swimsuit. Girls may aim to wear a one or two piece with a T-back, making sure to choose something that is light and comfortable.</p>
<h3><strong>Biking -<br />
</strong></h3>
<p>A bike can certainly blow a budget, so don&#8217;t worry about getting a <a href="http://www.swimbikerunner.com/bike-shop/Cycling/Bicycles-and-Frames">good bike</a> until after a few races. Right now, just worry about using whatever bike you can borrow, or already have stored in your garage. Road bikes, ten speed bikes and mountain bikes are all acceptable in these types of races. Make sure at the very least, however, that you have cage pedals. <a href="http://www.swimbikerunner.com/bike-shop/Cycling/Helmets">Biking helmets</a> are also a complete must because you cannot participate without one. Padded bike shorts or a soft, gel pad seat are also vital so address these issues sooner rather than later.</p>
<h3><strong>Running -<br />
</strong></h3>
<p>Do not skimp when it comes to <a href="http://www.swimbikerunner.com/running-store/Discount/Shoes">good shoes</a>. Spend a little money here and it will certainly pay off in the end. Make sure that your shoes are being fitted properly. As far as running wear goes, make sure that you are choosing something comfortable, light and airy in order to best survive your run. Many people throw lightweight running clothes over the attire they wear for biking and swimming, and this makes the transition from one sport to the next much more fluid. You may want to consider this, but ultimately it is up to you what you choose.</p>
<p>There is also a lot of fun gear that you can buy to customize your experience during each triathlon race. Just don&#8217;t go too overboard at first until you know what you really need.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/envision/">envisionpublicidad</a></p>
<p id="bte_opp"><small>Originally posted 2009-06-14 12:26:30. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=79&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/training-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="training" title="training" border=0><a onClick="window.location='http://bte.tc/aRsU'; return false;" href="http://www.swimbikerunner.com/triathlon-tips-which-really-work/">Triathlon Tips Which Really Work </a> <small>Competing in a triathlon is one of the most challenging experiences you can hope for. This is why so many people look for good triathlon tips. This is because while many will be happy just to finish, others would like to move up in the rankings as they compete in......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/swimgear-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swimgear" title="swimgear" border=0><a onClick="window.location='http://bte.tc/a-xP'; return false;" href="http://www.swimbikerunner.com/swim-gear/">Swim Gear</a> <small>There is more to swim gear than just a pair of swim trunks. The gear you purchase will help you to train as well as during competitions. You do not have to spend a lot on the stuff you will use. The important thing is more just to have the......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/waterbottle-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="waterbottle" title="waterbottle" border=0><a onClick="window.location='http://bte.tc/aM33'; return false;" href="http://www.swimbikerunner.com/the-right-biking-gear-makes-all-the-difference/">The Right Biking Gear Makes All the Difference</a> <small>Many people when riding a bike believe the right biking gear means nothing more than having a good bike and a water bottle. What many people find is that when they upgrade to gear which is actually designed to increase performance that they will actually be able to ride longer......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/11/swimtri-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swimtri" title="swimtri" border=0><a onClick="window.location='http://bte.tc/PrA'; return false;" href="http://www.swimbikerunner.com/swimming-for-a-triathlon/">Swimming for a Triathlon</a> <small>Here are some tips for any triathlete when it comes to training and then racing in the swimming leg for any triathlon competition. The first leg for any triathlon is going to be the wettest one, and yet it should be the one that is the most relaxed and the......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/10/swimer-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swimer" title="swimer" border=0><a onClick="window.location='http://bte.tc/qaN'; return false;" href="http://www.swimbikerunner.com/swimming-equipment-for-triathlon-training/">Swimming Equipment for Triathlon Training</a> <small>Unlike running or biking, swimming does not have nearly the high tech gadgets, but you will need some gear, possibly more than you would initially think. Your swimsuit should not be difficult, as in the end they are all basically the same. Your swimsuit needs only to cover you without......</small> </li> </ul><strong>Online Stores</strong> <ul>  <li> <a onClick="window.location='http://bte.tc/bDKw'; return false;" href="http://www.swimbikerunner.com/running-store/Women/Ryka">Ryka Women Shoes Running Deals</a> </li> <li> <a onClick="window.location='http://bte.tc/ch-5'; return false;" href="http://www.weightladder.com/equipment/Exercise-Bikes/Commercial-Stationary">Commercial Stationary Exercise Bikes Cardiovascular Equipment Gym, Workout & Yoga Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/bBSY'; return false;" href="http://www.weightladder.com/equipment/Upright/Club-Series-Lifecycle">Club Series Lifecycle Upright Exercise Bikes Cardiovascular Equipment Gym, Workout & Yoga Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/cJyK'; return false;" href="http://www.weightladder.com/equipment/Upright/Marcy-Me708">Marcy Me708 Upright Exercise Bikes Cardiovascular Equipment Gym, Workout & Yoga Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/bCRy'; return false;" href="http://www.weightladder.com/equipment/Shoes/Brooks-Defyance-Women-S">Brooks Defyance Women S Shoes Running Exercise & Fitness</a> </li> </ul>]]></content:encoded>
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		<title>Buying Shoes for your Triathlon</title>
		<link>http://www.swimbikerunner.com/buying-shoes-for-your-triathlon/</link>
		<comments>http://www.swimbikerunner.com/buying-shoes-for-your-triathlon/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:07:49 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clothes and Gear]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swim Bike Run]]></category>
		<category><![CDATA[Triathlon Tips]]></category>
		<category><![CDATA[bicycle shoes]]></category>
		<category><![CDATA[blister]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cycling shoes]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[deluxe type]]></category>
		<category><![CDATA[eventuality]]></category>
		<category><![CDATA[pair of shoes]]></category>
		<category><![CDATA[road races]]></category>
		<category><![CDATA[soles]]></category>
		<category><![CDATA[toes]]></category>
		<category><![CDATA[triathlon race]]></category>
		<category><![CDATA[wiggle room]]></category>

		<guid isPermaLink="false">http://www.swimbikerunner.com/?p=167</guid>
		<description><![CDATA[It is obviously quite important for you to have a really good pair of shoes that you can run in when you are going through the closing stage of a triathlon &#8211; But equally important is making sure that you have a solid pair of triathlon shoes that is also going to get you through [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swimbikerunner.com/wp-content/uploads/2009/09/cyclingshoe.jpg" alt="cyclingshoe" title="cyclingshoe" width="240" height="213" class="left" />It is obviously quite important for you to have <a href="http://www.swimbikerunner.com/running-store/Discount/Shoes">a really good pair of shoes</a> that you can run in when you are going through the closing stage of a triathlon &#8211; But equally important is making sure that you have a solid pair of triathlon shoes that is also going to get you through the bicycle leg of the competition as well, otherwise you may end up doing more harm than good before ever realizing it.</p>
<p>Fundamentally, cycling shoes for a triathlon are like regular cycling shoes however they have been modified in some way. The corresponding rules are going to apply with a single difference, in that it is really truly and seriously fundamental for you to be able to get in and out of your shoes as quickly as humanly possible. This is not a factor for any traditional types of bicycle shoes and so many top cyclists accidentally opt for shoes that are hard for them to remove such as shoes that have hard plastic soles for example.</p>
<p>The most crucial thing that you should be looking for when it comes to choosing <a href="http://www.swimbikerunner.com/bike-shop/Cycling/Shoes">any type of cycling shoe</a>, whether you are participating in typical road races or in a triathlon race, is a sole that is solid. This is going to make sure that there is not any dampening, as dampening is capable of leading to an overall loss of power. A sole that is made out of carbon is perfect, but this tends to be a deluxe type of option that not everyone can opt for unfortunately. If your budget is not going to permit that you purchase carbon shoes for your triathlon race, then you are going to want to choose a conventional style plastic sole shoe instead.</p>
<p>You are also going to want to have a shoe that is slightly tight, but not overly tight in the heel and in the toes, as well as a shoe that offers an overall snug feel for your entire foot in general. There shouldn&#8217;t ever be any wiggle room to speak of in your shoe because this is going to leave you with a loss of power and a movement of the foot that is less efficient, not to mention the eventuality of a blister, and who wants one of those? </p>
<p>You are probably already going to have spent a lot of money on your triathlon gear including your bike and your helmet and your clothing. If you want your shoes to look just as nice, believe me, we understand. Still, make sure that you are choosing the right shoe more than just the most attractive one for the best possible results on race day or even simply while you are training in preparation for race day.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/bike/">richardmasoner</a></p>
<p id="bte_opp"><small>Originally posted 2009-10-06 03:17:15. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=167&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/training-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="training" title="training" border=0><a onClick="window.location='http://bte.tc/aRsU'; return false;" href="http://www.swimbikerunner.com/triathlon-tips-which-really-work/">Triathlon Tips Which Really Work </a> <small>Competing in a triathlon is one of the most challenging experiences you can hope for. This is why so many people look for good triathlon tips. This is because while many will be happy just to finish, others would like to move up in the rankings as they compete in......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/mountainbike-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="mountainbike" title="mountainbike" border=0><a onClick="window.location='http://bte.tc/aJze'; return false;" href="http://www.swimbikerunner.com/choosing-the-bicycle-rides-which-are-right-for-you/">Choosing the Bicycle Rides Which Are Right for You</a> <small>The bicycle rides you choose will depend on how you will be using them. When you are talking about rides, you are talking about your bike. Something people are not aware of when they first buy a bike is that there are different rides they can choose from. You can......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/triathlon1-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="triathlon" title="triathlon" border=0><a onClick="window.location='http://bte.tc/hKC'; return false;" href="http://www.swimbikerunner.com/attain-victory-with-the-right-triathlon-gear-pt-2/">Attain Victory with the Right Triathlon Gear pt 2</a> <small>... Continued from Attain Victory with the Right Triathlon Gear pt 1: The seat tubes have steeper angles and they allow for more of the leg muscles to be contributing to the pedaling force. Since more body muscles are being engaged, there is less strain being placed on each individual......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/09/runner-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="runner" title="runner" border=0><a onClick="window.location='http://bte.tc/jCE'; return false;" href="http://www.swimbikerunner.com/preventing-injuries-while-triathlon-training-pt-2/">Preventing Injuries While Triathlon Training pt 2</a> <small>Preventing Injuries when Running Running is actually the sport of the three that is most capable of causing injury. Running injuries are unfortunately quite rampant, and most runners have certainly received a fair share of running injuries. Here are some tips to improve your technique and your gear so that......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/tribike-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tribike" title="tribike" border=0><a onClick="window.location='http://bte.tc/6UN'; return false;" href="http://www.swimbikerunner.com/what-type-of-bike-to-get-for-a-triathlon/">What Type of Bike to Get for a Triathlon</a> <small>There are a number of really important considerations to make when it comes to preparing yourself for your triathlon. Fitness and strength are two of the most important factors that are going to influence your performance as a triathlete, but the next important area where improvements are capable of being......</small> </li> </ul><strong>Online Stores</strong> <ul>  <li> <a onClick="window.location='http://bte.tc/bqPR'; return false;" href="http://www.greenhybridelectriccars.com/used/Jaguar/S-Type">S-Type Jaguar Hybrid Cars & Trucks</a> </li> <li> <a onClick="window.location='http://bte.tc/bB-W'; return false;" href="http://www.weightladder.com/equipment/Support-and-Protective-Gear/Stregth">Stregth Support & Protective Gear Clothing, Shoes & Accessories Gym, Workout & Yoga Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/bQUv'; return false;" href="http://www.weightladder.com/equipment/Protective-Gear/Capoeira">Capoeira Protective Gear Clothing, Shoes & Accessories Martial Arts Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/bqyS'; return false;" href="http://www.swimbikerunner.com/bike-shop/BMX-Bike-Parts/Cranksets-and-Bottom-Brackets">Cranksets & Bottom Brackets BMX Bike Parts Bicycle Parts Cycling</a> </li> <li> <a onClick="window.location='http://bte.tc/b-Jx'; return false;" href="http://www.weightladder.com/equipment/Women/Uk-Gear">Uk Gear Women Shoes Clothing, Shoes & Accessories Gym, Workout & Yoga Exercise & Fitness</a> </li> </ul>]]></content:encoded>
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		<title>First Triathlon Fashion for Women</title>
		<link>http://www.swimbikerunner.com/first-triathlon-fashion-for-women/</link>
		<comments>http://www.swimbikerunner.com/first-triathlon-fashion-for-women/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:06:41 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
				<category><![CDATA[Clothes and Gear]]></category>
		<category><![CDATA[Just for Women]]></category>
		<category><![CDATA[Swim Bike Run]]></category>
		<category><![CDATA[adequate support]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[bike shorts]]></category>
		<category><![CDATA[bottoms]]></category>
		<category><![CDATA[choose one]]></category>
		<category><![CDATA[personal preference]]></category>
		<category><![CDATA[piece swimsuit]]></category>
		<category><![CDATA[place water]]></category>
		<category><![CDATA[running clothes]]></category>
		<category><![CDATA[sports bra]]></category>
		<category><![CDATA[swimming gear]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[triat]]></category>
		<category><![CDATA[triathlon race]]></category>
		<category><![CDATA[water temperature]]></category>
		<category><![CDATA[wet suit]]></category>
		<category><![CDATA[wetsuit]]></category>

		<guid isPermaLink="false">http://www.swimbikerunner.com/?p=31</guid>
		<description><![CDATA[Dressing for your first triathlon can be a challenge. It&#8217;s easy enough to dress to go running, but you&#8217;ll be cycling and swimming, too, so do you choose one outfit for all three races, or change each time? The time you take between events counts toward your overall time so you want to minimize it [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swimbikerunner.com/wp-content/uploads/2008/12/biking.jpg" alt="" title="biking" width="180" height="240" class="left" />Dressing for your first triathlon can be a challenge.  It&#8217;s easy enough to dress to go running, but you&#8217;ll be cycling and swimming, too, so do you choose one outfit for all three races, or change each time?  The time you take between events counts toward your overall time so you want to minimize it as much as possible. </p>
<p>Unless you&#8217;re terribly fashion conscious or very modest, you can probably do the entire race in a <a href="http://www.swimbikerunner.com/swim-shop/Swimsuits/Women">simple one-piece swimsuit</a>, or a top and bathing suit bottoms.  You&#8217;ll want to wear a sports bra, no matter what you wear on top, just for adequate support.  And you may choose to wear tight-fitting shorts like biking shorts even for the swimming portion.  It&#8217;s mostly a matter of personal preference, depending on how you feel comfortable.  </p>
<p>Some things to consider are whether or not you&#8217;re comfortable cycling in a swimsuit, or you&#8217;d rather slip on bike shorts for that portion of the race.  Alternatively, do you want to go running in the triathlon in <a href="http://www.swimbikerunner.com/bike-shop/Clothing/Women">bike shorts</a> that you wore swimming and now are wet? It doesn&#8217;t take that long to change, and it&#8217;s much better to be dry and comfortable as possible instead of distracted by your clothing as you forge through the race. </p>
<p>You can purchase special <a href="http://www.amazon.com/gp/product/B000Y0HBEE?ie=UTF8&#038;tag=surfskatewakeboard-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000Y0HBEE">triathlon shorts</a><img src="http://www.assoc-amazon.com/e/ir?t=surfskatewakeboard-20&#038;l=as2&#038;o=1&#038;a=B000Y0HBEE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, if you&#8217;d rather avoid time spent changing, that can be worn the whole race.  They&#8217;re similar to biking shorts, but are designed to be worn during the swimming portion while protecting you from chafing during the cycling and not weigh you down during the running part of the triathlon race. </p>
<p>You can also opt to wear special swimming gear, like a <a href="http://www.swimbikerunner.com/swim-shop/Wetsuits/Women">wetsuit</a>. A wetsuit will keep you warm, but unless the water is strangely cold that day or the triathlon is in an usual place, water temperature usually isn&#8217;t a factor.  Wetsuits can also help you stay above the water.  If you opt to wear a wet suit, wear your running clothes beneath it to make the transition easierâ€”just peel off the wetsuit and go. </p>
<p>If you want to wear a wetsuit for the swimming portion, be sure you purchase a triathlon wetsuit, not one designed for scuba diving or other water sports. Triathlon wetsuits have slicker outside which promotes faster swimming, and they&#8217;re much more easily removed than other wetsuits.  </p>
<p>Also, some prefer wearing socks, some blister without them.  If you can manage without them, you&#8217;ll save time when it comes to the swimming portion.  Elastic laces eliminate the need to tie and untie the shoes, as well.  You can wear the same shoes for both running and cyclingâ€”special cycling shoes clipped to the pedals aren&#8217;t necessary. </p>
<p>The most important thing, though, after figuring out what triathlon clothing you prefer, is to train in that clothing.  Don&#8217;t wait until race day to wear that <a href="http://www.xterrawetsuits.com/">triathlon wetsuit</a> or shed your socks for running.  You&#8217;ll swim, bike and run faster and better if you&#8217;ve practice in your triathlon clothing for quite a while already. </p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/nzphotopro1/409582835/">1</a></p>
<p id="bte_opp"><small>Originally posted 2008-12-08 18:13:41. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=31&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2008/12/cat-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="cat" title="cat" border=0><a onClick="window.location='http://bte.tc/eYv'; return false;" href="http://www.swimbikerunner.com/what-to-pack-in-your-bag-for-a-triathlon/">What to Pack in Your Bag for a Triathlon</a> <small>You have probably spent months if not years preparing for the upcoming triathlon race, so in all honestly, the last thing that you need right now is to have your mind wandering to things that you may have forgot. Why worry about whether or not you forgot something, when putting......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/05/training-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="training" title="training" border=0><a onClick="window.location='http://bte.tc/aff'; return false;" href="http://www.swimbikerunner.com/swimming-for-your-first-triathlon/">Swimming for your First Triathlon</a> <small>Beginners to the triathlon tend not to worry so much about the running and bicycling legs of the race, although they require thought and preparation on their own. Running and bicycling for beginners, however, are familiar childhood activities, and are not as foreign as swimming. Swimming has always been limited......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/triathlon1-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="triathlon" title="triathlon" border=0><a onClick="window.location='http://bte.tc/hKC'; return false;" href="http://www.swimbikerunner.com/attain-victory-with-the-right-triathlon-gear-pt-2/">Attain Victory with the Right Triathlon Gear pt 2</a> <small>... Continued from Attain Victory with the Right Triathlon Gear pt 1: The seat tubes have steeper angles and they allow for more of the leg muscles to be contributing to the pedaling force. Since more body muscles are being engaged, there is less strain being placed on each individual......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/06/biking-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="biking" title="biking" border=0><a onClick="window.location='http://bte.tc/cGZ'; return false;" href="http://www.swimbikerunner.com/preparing-for-your-triathlon-with-the-right-gear/">Preparing For your Triathlon With the Right Gear</a> <small>Most people who are facing the concept of their first triathlon are wondering what type of gear and equipment will best suit them. Depending on your skill level, your budget and what equipment you currently own, your needs for the right gear will certainly be difficult. Assuming that budget is......</small> </li> <li style="clear: both;"> <img  class="imgbte" hspace="5" align="left" width="100" alt="blog traffic exchange" title="blog traffic exchange" border=0  src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/BTE_125x125_2.jpg"/><a onClick="window.location='http://bte.tc/5Zu'; return false;" href="http://www.swimbikerunner.com/triathlon-terms-part-2/">Triathlon Terms part 2</a> <small>Here is a brief glossary of terms used in triathlon training and triathlon racing. Bonk - This describes a situation where you suddenly begin to lose energy and a level of fatigue sets in. This is typically caused by depleted glycogen stores within the liver and the muscles, and it......</small> </li> </ul><strong>Online Stores</strong> <ul>  <li> <a onClick="window.location='http://bte.tc/bCsh'; return false;" href="http://www.weightladder.com/equipment/Support-and-Protective-Gear/Compression">Compression Support & Protective Gear Clothing, Shoes & Accessories Gym, Workout & Yoga Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/cah8'; return false;" href="http://www.sfboater.com/cheap-fishing-gear/Hats-Gloves/Mens-Straw-Hat">Mens Straw Hat Hats & Gloves Clothing, Shoes & Accessories Fishing</a> </li> <li> <a onClick="window.location='http://bte.tc/byW7'; return false;" href="http://www.sfboater.com/discount-camping-hiking/Footware/Boot">Boot Footware Clothing, Shoes & Accessories Camping & Hiking</a> </li> <li> <a onClick="window.location='http://bte.tc/b37G'; return false;" href="http://www.sfboater.com/discount-camping-hiking/Walking-and-Trekking-Sticks/Folding">Folding Walking & Trekking Sticks Clothing, Shoes & Accessories Camping & Hiking</a> </li> <li> <a onClick="window.location='http://bte.tc/bCRS'; return false;" href="http://www.weightladder.com/equipment/Women/Gel">Gel Women Shoes Running Exercise & Fitness</a> </li> </ul>]]></content:encoded>
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		<title>Choosing the Right Triathlon Bike pt 2</title>
		<link>http://www.swimbikerunner.com/choosing-the-right-triathlon-bike-pt-2/</link>
		<comments>http://www.swimbikerunner.com/choosing-the-right-triathlon-bike-pt-2/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:08:25 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clothes and Gear]]></category>
		<category><![CDATA[Swim Bike Run]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[bottom bracket]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[center of gravity]]></category>
		<category><![CDATA[choose one]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[geometry]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[justification]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[period of time]]></category>
		<category><![CDATA[right position]]></category>
		<category><![CDATA[road frame]]></category>

		<guid isPermaLink="false">http://www.swimbikerunner.com/?p=148</guid>
		<description><![CDATA[You are really going to want to choose a bicycle that fits your body perfectly, comfortable, and also fits your budget. You can buy an extremely expensive bike, but if it does not fit your frame, then it is completely worthless when it comes to meeting your bicycling needs. The final issue that you are [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/biking.jpg" alt="biking" title="biking" width="240" height="160" class="left" /><strong>You are really going to want to <a href="http://www.swimbikerunner.com/bike-shop/Cycling/Bicycles-and-Frames">choose a bicycle</a> that fits your body perfectly, comfortable, and also fits your budget.</strong> You can buy an extremely expensive bike, but if it does not fit your frame, then it is completely worthless when it comes to meeting your bicycling needs.</p>
<p><strong>The final issue that you are going to want to consider when it comes to bikes is whether you want a bike that has a classic road geometry to it, or to choose one that is more specifically triathlon oriented or forward oriented in nature. </strong>The difference that plays an important role in this decision is where your center of gravity is going to end up being in relation to the bottom bracket on your bike.</p>
<p><strong>A road frame bicycle is going to put it further back.</strong> On the other hand, the standard triathlon frame is going to move you forward instead. The justification for this is that being more forward is going to make it simpler for you to get into the right position for aero bar, as well as saving some of the power from your legs so that the run, which comes after the bicycling portion of the race, is not as overwhelming and arduous as it would have been if you would have had to pedal harder or with more power.</p>
<p><strong>Generally speaking, if you are more flexible, then you are going to want to go for a position that is more relaxed in nature. </strong>This is where you are going to be able to generate the biggest amount of power. If on the other hand you are older and more stiff, especially in your glutes, then you might want to be considering the forward option that the triathlon geometry bike is going to provide. This is because this is where someone with less flexibility is going to be capable of generating the biggest amount of power. Some bicycles will allow you to opt for both, and this is going to allow you to test drive different positions until you have figured out which one is going to work out for you the best over a period of time.</p>
<p><strong>The biggest and most important investment that you can ever make when it comes to bicycling gear is to have a good set of wheels.</strong> Make sure that you are relying upon your bike expert to guide you through the right wheel options based on your weight, your frame size and the conditions of the race. Make sure that you are choosing aero rims and a minimum number of spokes. Do not sacrifice the integrity of your wheels for the sake of speed. Choose the right wheels for your bike, the right bike for your body, and you will do just find in the end.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/kisocci/">kisocci</a></p>
<p id="bte_opp"><small>Originally posted 2009-09-18 03:20:13. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=148&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/roadbike-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="roadbike" title="roadbike" border=0><a onClick="window.location='http://bte.tc/aYFW'; return false;" href="http://www.swimbikerunner.com/guide-to-buying-a-good-beginner-road-bike/">Guide to Buying a Good Beginner Road Bike</a> <small>People every year discover a joy never realized before in riding a bicycle. What most people face is a huge dilemma when they go to buy a beginner road bike. Even talking to friends about what they recommend is enough to blow your mind. You end up with a lot......</small> </li> <li style="clear: both;"> <img  class="imgbte" hspace="5" align="left" width="100" alt="blog traffic exchange" title="blog traffic exchange" border=0  src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/BTE_125x125_2.jpg"/><a onClick="window.location='http://bte.tc/5Zu'; return false;" href="http://www.swimbikerunner.com/triathlon-terms-part-2/">Triathlon Terms part 2</a> <small>Here is a brief glossary of terms used in triathlon training and triathlon racing. Bonk - This describes a situation where you suddenly begin to lose energy and a level of fatigue sets in. This is typically caused by depleted glycogen stores within the liver and the muscles, and it......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/11/tri-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tri" title="tri" border=0><a onClick="window.location='http://bte.tc/34Z'; return false;" href="http://www.swimbikerunner.com/triathlon-terms/">Triathlon Terms</a> <small>Here is a brief glossary of terms used in triathlon training and triathlon racing. 70.3 - This term is used to describe a Half Ironman race distance, which is a 1.2 mile swim, a 56 mile bike an 13.1 mile run. 140.6 - This term is used to describe an......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/11/swimm-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swimm" title="swimm" border=0><a onClick="window.location='http://bte.tc/S5X'; return false;" href="http://www.swimbikerunner.com/conquering-the-swim-in-the-triathlon/">Conquering the Swim in the Triathlon</a> <small>The majority of the athletes that are participating in triathlons actually have a fair bit of reservation when it comes to the race's swimming portion. Even good swimmers still have reservations regarding the swimming leg of the triathlon event, and it would be crazy not to be a little worried......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/07/wetsuit-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="wetsuit" title="wetsuit" border=0><a onClick="window.location='http://bte.tc/M5'; return false;" href="http://www.swimbikerunner.com/triathlon-wetsuit-selection/">Triathlon Wetsuit Selection</a> <small>One of the most vitally important pieces of equipment that you are going to need to choose when it comes to triathlon preparedness is a wetsuit. One of the first things that you're going to need to consider when it comes to buying a wetsuit is the type of races......</small> </li> </ul><strong>Online Stores</strong> <ul>  <li> <a onClick="window.location='http://bte.tc/btNR'; return false;" href="http://www.swimbikerunner.com/bike-shop/Accessories/Bike-Locks">Bike Locks Accessories Cycling</a> </li> <li> <a onClick="window.location='http://bte.tc/bsmZ'; return false;" href="http://www.sfboater.com/discount-camping-hiking/Tents-and-Canopies/Frame">Frame Tents & Canopies Camping & Hiking</a> </li> <li> <a onClick="window.location='http://bte.tc/bBQa'; return false;" href="http://www.weightladder.com/equipment/Support-and-Protective-Gear/Power">Power Support & Protective Gear Clothing, Shoes & Accessories Gym, Workout & Yoga Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/b7HC'; return false;" href="http://www.countrygardenlandscaping.com/nursery/Windsocks-and-Devas/Frame">Frame Windsocks & Devas Garden Décor Yard, Garden & Outdoor Living Nursery</a> </li> <li> <a onClick="window.location='http://bte.tc/caeB'; return false;" href="http://www.swimbikerunner.com/running-store/Watches-and-Pedometers/Bike">Bike Watches & Pedometers Running Deals</a> </li> </ul>]]></content:encoded>
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		<title>Training Tips For Upcoming Biking Season</title>
		<link>http://www.swimbikerunner.com/training-tips-for-upcoming-biking-season/</link>
		<comments>http://www.swimbikerunner.com/training-tips-for-upcoming-biking-season/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:02:30 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clothes and Gear]]></category>
		<category><![CDATA[Nutrition and Health]]></category>
		<category><![CDATA[best performance]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike races]]></category>
		<category><![CDATA[bike seat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[common misconception]]></category>
		<category><![CDATA[cycling shoes]]></category>
		<category><![CDATA[electrolyte]]></category>
		<category><![CDATA[electrolyte levels]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[half the battle]]></category>
		<category><![CDATA[hard boiled eggs]]></category>
		<category><![CDATA[hardcore bikers]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[name of the game]]></category>
		<category><![CDATA[necessary nutrients]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[short time]]></category>
		<category><![CDATA[tense]]></category>
		<category><![CDATA[yoga classes]]></category>

		<guid isPermaLink="false">http://www.swimbikerunner.com/?p=356</guid>
		<description><![CDATA[With summer just a short time a way, many people are dusting off their bikes and preparing to get back out on the bike trails as well as prepare for the various bike races that will be all over the country. Though some more hardcore bikers never put their bike away for the winter, there&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swimbikerunner.com/wp-content/uploads/2011/05/biking.jpg" alt="" title="biking" width="240" height="160" class="left" />With summer just a short time a way, many people are dusting off their bikes and preparing to get back out on the bike trails as well as prepare for the various bike races that will be all over the country. Though some more hardcore bikers never put their bike away for the winter, there&#8217;s more to the sport than just jumping on your bike and taking off. There are many training tips that people could use that, if they&#8217;re interested in getting into this recreation, would greatly improve their performance out on the road.</p>
<p><strong>There&#8217;s a common misconception that endurance is the name of the game.</strong> This is totally wrong. Given that, if you&#8217;re enrolling in bike tournaments or races, you need to take a lot of breaks. This is to eat and stretch. Even if it&#8217;s just for the day or during a multi-day cycle tour, you need to consume calories and energy. Also, if you don&#8217;t stretch, you body will give out later on. Think of this as stretching out parts of your body that are super tense from all of the exercise it&#8217;s getting and fueling your body with the necessary nutrients is essential. Eat really nutrient dense foods like fruits, hard-boiled eggs, and nuts. It&#8217;s a great way to keep your electrolyte levels high so you don&#8217;t burn out on your trek.</p>
<p><strong>Make sure you&#8217;re using the proper equipment. This is half the battle.</strong> By using cycling shoes and a good bike seat, you can greatly reduce the strain on your body overall. Also, getting your bicycle tuned-up regularly does a world of good. You might not notice the difference but an un-tuned bike runs roughly and ends up working against the rider and can end up greatly subtracting from their overall performance. You want to put as little strain on your body as possible to get the best performance out of your body that you can. That&#8217;s why it&#8217;s a good idea to take yoga classes and use <a href="http://www.sitbetter.com/blog/back-pain/chairs-for-lower-back-pain">chairs for lower back pain</a>. Use these tips to reduce the stress on your body and increase your endurance.</p>
<p><strong>Get your <a href="http://www.peterwhitecycles.com/fitting.htm">bike &#8220;fit&#8221;</a> for performance. </strong>This isn&#8217;t just getting a tune up. It&#8217;s kind of like retooling your bike to maximize its performance and make it fine-tuned to your body&#8217;s shape and contours. This is a big deal in the cycling community and many people who just think of a bike is something to jump on and go often regret not having this done sooner. You can get this done at your local bike shop.</p>
<p>So in order to maximize you&#8217;re riding efficiency, use some of these steps and training techniques to ensure that you&#8217;re able to perform at your peak. Even if you&#8217;re not a serious rider, you can still do some of these things to lower the stress that&#8217;s placed on your body just as a recreational biker. You might not feel it now but down the road you could end up with arthritis or joint issues that were exacerbated by your biking excursions.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/mvjantzen/">M.V. Jantzen</a></p>
<p id="bte_opp"><small>Originally posted 2011-05-16 12:14:50. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=356&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/trirun-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="trirun" title="trirun" border=0><a onClick="window.location='http://bte.tc/aNpT'; return false;" href="http://www.swimbikerunner.com/preparing-yourself-for-the-triathlon-run/">Preparing Yourself for the Triathlon Run </a> <small>Running in a triathlon is unlike any other running you have done in your life. This is because the triathlon run is completed after you have already swum and rode a bike. You will be tired and ready to stop, but you will need to dig in and find a......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2008/09/swimbikerun-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swimbikerun" title="swimbikerun" border=0><a onClick="window.location='http://bte.tc/ahG'; return false;" href="http://www.swimbikerunner.com/triathlon-gear/">Triathlon Gear</a> <small>If you are going to participate in a triathlon, having the best equipment is vital. Experience and endurance are important, but those will only go so far towards being at the top of your game. It will vastly depend on the athlete the sort of equipment needed, since every human......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/07/wetsuit-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="wetsuit" title="wetsuit" border=0><a onClick="window.location='http://bte.tc/M5'; return false;" href="http://www.swimbikerunner.com/triathlon-wetsuit-selection/">Triathlon Wetsuit Selection</a> <small>One of the most vitally important pieces of equipment that you are going to need to choose when it comes to triathlon preparedness is a wetsuit. One of the first things that you're going to need to consider when it comes to buying a wetsuit is the type of races......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/runninggroup.jpg" class="imgbte" hspace="5" align="left" width="100" alt="runninggroup" title="runninggroup" border=0><a onClick="window.location='http://bte.tc/aUPt'; return false;" href="http://www.swimbikerunner.com/joining-running-groups-for-fun-and-more/">Joining Running Groups for Fun and More</a> <small>For many people, there is nothing more they need from running than the shear thrill of running. Others run for the exercise but take no special joy in it. Others still seek to run on a more competitive level. No matter what you are looking to get out of running,......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/swimgear-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swimgear" title="swimgear" border=0><a onClick="window.location='http://bte.tc/a-xP'; return false;" href="http://www.swimbikerunner.com/swim-gear/">Swim Gear</a> <small>There is more to swim gear than just a pair of swim trunks. The gear you purchase will help you to train as well as during competitions. You do not have to spend a lot on the stuff you will use. The important thing is more just to have the......</small> </li> </ul><strong>Online Stores</strong> <ul>  <li> <a onClick="window.location='http://bte.tc/aGJ'; return false;" href="http://www.cologneperfumefragrance.com/fragrance-shop/Sunscreen/SPF-24-and-Lower">SPF 24 and Lower Sunscreen Sun Care Skin Care Store</a> </li> <li> <a onClick="window.location='http://bte.tc/2qD'; return false;" href="http://www.cologneperfumefragrance.com/fragrance-shop/Bath-and-Body/Body-Lotions">Body Lotions Bath & Body Store</a> </li> <li> <a onClick="window.location='http://bte.tc/aJtN'; return false;" href="http://www.vintageantiquecollectible.com/sale/Contemporary-1970-Now/People">People Contemporary (1970-Now) Miniatures Dollhouse Miniatures Dolls & Bears</a> </li> <li> <a onClick="window.location='http://bte.tc/bpV4'; return false;" href="http://www.swimbikerunner.com/bike-shop/Bicycles-and-Frames/Kids-Bikes">Kids Bikes Bicycles & Frames Cycling</a> </li> <li> <a onClick="window.location='http://bte.tc/bpAU'; return false;" href="http://www.swimbikerunner.com/bike-shop/BMX-Bike-Parts/Forks">Forks BMX Bike Parts Bicycle Parts Cycling</a> </li> </ul>]]></content:encoded>
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		<title>Choosing the Right Triathlon Bike</title>
		<link>http://www.swimbikerunner.com/choosing-the-right-triathlon-bike/</link>
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		<pubDate>Tue, 10 Jan 2012 20:02:16 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
				<category><![CDATA[Biking]]></category>
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		<guid isPermaLink="false">http://www.swimbikerunner.com/?p=145</guid>
		<description><![CDATA[The biggest step in figuring out what type of bike you should ride in for your triathlon is to determine what kind of money you have in your budget for the right bike. This is going to be absolutely the biggest factor in helping you to determine which bike is best going to meet your [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/guru.jpg" alt="guru" title="guru" width="160" height="240" class="left" /><strong>The biggest step in figuring out what type of bike you should ride in for your triathlon is to determine what kind of money you have in your budget for the right bike.</strong> This is going to be absolutely the biggest factor in helping you to <a href="http://www.swimbikerunner.com/bike-shop/Cycling/Bicycles-and-Frames">determine which bike is best</a> going to meet your needs. Knowing that you are going to spend $1,000 or less, $2,000 or less, or anything you have to spend is going to narrow your options down considerably and very quickly, giving you a much more manageable pool of bikes to choose from so that you can make the right decision.</p>
<p><strong>Once you have figured out the budget end of things, the main issue at hand is going to be to find the right fit and the right comfort of your ride.</strong> The most popular today is going to be carbon fiber when it comes to providing you with comfort of ride as well as solid power delivery between the foot and the pedals and right onto the wheels. You will find that aluminum is going to be slightly stiffer, and in theory this is going to offer a much more responsive feel when it comes to pedaling as well as handling, but there is a downside: There is less shock absorbing power coming from the frame when you are on a rough road, and there are plenty of rough roads involved in triathlon bicycling.</p>
<p><strong>Steel is generally perceived to be the original standby, but steel is most often heavier than carbon fiber, aluminum and titanium. </strong>Still, with steel you will generally be looking at a much more palatable price. If you are going to attempt a much longer race, then you should be thinking about shock absorbing capabilities. If you only plan on doing short jaunts, then you might actually want to consider the tighter feel that aluminum and steel afford you. Even at its very worst, aluminum is more than capable of being an excellent bicycle material, so don&#8217;t discount it.</p>
<p><strong>Next you are going to want to consider the fit, as this is really the most vitally important aspect of choosing your bike. </strong>The bike that you choose absolutely has to be able to fit your body. Some frames come like running shorts, in small size, medium size and large size, but these are extremely limited selections and they are not going to fit people that are long and lean or that have long and lean legs. At this point, it truly becomes a matter of choosing and relying on the right bicycle specialist to help you find a frame size and shape that is going to give you the characteristics that you need to meet your triathlon goals while not surpassing your budget.</p>
<p>Photo credits: <a href="http://www.flickr.com/photos/kgsbikes/">KevinSaunders</a></p>
<p id="bte_opp"><small>Originally posted 2009-09-15 03:16:25. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=145&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/roadbike-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="roadbike" title="roadbike" border=0><a onClick="window.location='http://bte.tc/aYFW'; return false;" href="http://www.swimbikerunner.com/guide-to-buying-a-good-beginner-road-bike/">Guide to Buying a Good Beginner Road Bike</a> <small>People every year discover a joy never realized before in riding a bicycle. What most people face is a huge dilemma when they go to buy a beginner road bike. Even talking to friends about what they recommend is enough to blow your mind. You end up with a lot......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/racebiking-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="racebiking" title="racebiking" border=0><a onClick="window.location='http://bte.tc/aXwR'; return false;" href="http://www.swimbikerunner.com/the-evolution-of-race-biking/">The Evolution of Race Biking</a> <small>Bicycling is something which has been growing in popularity lately. Many people have been taking to the sport purely for race biking. This has been fueled by a higher interest in such televised races as the Tour de France. Many people have found an interest in how the sport has......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/11/cycling-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="cycling" title="cycling" border=0><a onClick="window.location='http://bte.tc/wQq'; return false;" href="http://www.swimbikerunner.com/triathlon-cycling-terms-continued/">Triathlon Cycling Terms Continued</a> <small>Pinch Flat - This is a flat tire that is caused as a result of hitting an obstacle with a lot of force to the point where the inner tube has been pinched in the rim. Pixie Gear - This is another term that refers to granny gear. Points Race......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/01/weights-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="weights" title="weights" border=0><a onClick="window.location='http://bte.tc/abR'; return false;" href="http://www.swimbikerunner.com/weight-training-for-the-triathlon/">Weight Training for the Triathlon</a> <small>If you want to compete successfully in a triathlon competition, then you need to be willing to put time and effort into strengthening your body. However, this is quite obviously easier said that done, because training for three different events and training for cardiovascular fitness, strength, endurance and good technique......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/swimmeet-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swimmeet" title="swimmeet" border=0><a onClick="window.location='http://bte.tc/aTzH'; return false;" href="http://www.swimbikerunner.com/taking-swimming-for-fitness-to-the-next-level/">Taking Swimming for Fitness to the Next Level</a> <small>Swimming is one of the few sports in which the entire body gets worked out. This is why so many people are swimming for fitness. They like the idea that 30 minutes in the pool is like an hour on the track. The problem some people find in the swimming......</small> </li> </ul><strong>Online Stores</strong> <ul>  <li> <a onClick="window.location='http://bte.tc/bGCg'; return false;" href="http://www.countrygardenlandscaping.com/nursery/Umbrellas-and-Stands/Frame">Frame Umbrellas & Stands Patio & Garden Furniture Yard, Garden & Outdoor Living Nursery</a> </li> <li> <a onClick="window.location='http://bte.tc/bDqx'; return false;" href="http://www.weightladder.com/equipment/Stair-Machines-and-Steppers/Stairmaster-4000-Frame-Tube-Size">Stairmaster 4000 Frame Tube Size Stair Machines & Steppers Cardiovascular Equipment Gym, Workout & Yoga Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/b8Fu'; return false;" href="http://www.surfskatewakeboard.com/surf-shop/Wetsuits/Used-Triathlon">Used Triathlon Wetsuits Surf Store</a> </li> <li> <a onClick="window.location='http://bte.tc/bpAU'; return false;" href="http://www.swimbikerunner.com/bike-shop/BMX-Bike-Parts/Forks">Forks BMX Bike Parts Bicycle Parts Cycling</a> </li> <li> <a onClick="window.location='http://bte.tc/a4P6'; return false;" href="http://www.vintageantiquecollectible.com/collectables/Bicycles/Bicycle-Parts">Bicycle Parts Bicycles Transportation Collectibles</a> </li> </ul>]]></content:encoded>
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		<title>Attain Victory with the Right Triathlon Gear pt 2</title>
		<link>http://www.swimbikerunner.com/attain-victory-with-the-right-triathlon-gear-pt-2/</link>
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		<pubDate>Fri, 23 Dec 2011 18:14:28 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
				<category><![CDATA[Clothes and Gear]]></category>
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		<guid isPermaLink="false">http://www.swimbikerunner.com/?p=127</guid>
		<description><![CDATA[&#8230; Continued from Attain Victory with the Right Triathlon Gear pt 1: The seat tubes have steeper angles and they allow for more of the leg muscles to be contributing to the pedaling force. Since more body muscles are being engaged, there is less strain being placed on each individual muscle, which gives you a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/triathlon1.jpg" alt="triathlon" title="triathlon" width="240" height="186" class="left" /><a href="http://www.swimbikerunner.com/attain-victory-with-the-right-triathlon-gear-pt-1/">&#8230; Continued from Attain Victory with the Right Triathlon Gear pt 1:</a></p>
<p>The seat tubes have steeper angles and they allow for more of the leg muscles to be contributing to the pedaling force. Since more body muscles are being engaged, there is less strain being placed on each individual muscle, which gives you a much greater balance of the energy reserves when you transition from biking into running.</p>
<p><strong>Sadly, there are also triathlon athletes that are not using these specific bikes, and they are putting themselves at an enormous disadvantage as a result.</strong> This is because most if not all of their pedaling power is coming from only a few of the muscles in their legs, and this is resulting in a much quicker loss of their vital energies. When you are an athlete, it is easy for you to see that science is capable of being a friend to you. In order for you to pick out the best of the best when it comes to triathlon gear, you need to be able to set your mind on a budget that is going to allow you to be competitive in not one but all three of the legs of this race. You should not, then, only be spending your money on a top of the line triathlon designed bike only to fail in the other aspects of the competition for example.</p>
<p><strong>Sure, it may do you well to have a top of the line bike for the triathlon portion of the race, but a cheaper and better rounded bicycle may achieve the same. </strong>Who cares if your bike isn&#8217;t as sexy as a Ferrari, what you really need for it to do is get you through the race, getting the job done and keeping you in good shape along the way. </p>
<p><strong>By budgeting a little less for your <a href="http://www.swimbikerunner.com/bike-shop/Cycling/Bicycles-and-Frames">triathlon bicycle</a>, you can spend more money on your shoes, your wet suit and any other items that you need for the entirety of this three leg race.</strong> You are going to need good goggles and a good wet suit if you want to do well in the swimming portion of the race and you are going to need good running shoes and comfortable running clothes if you want to run well. As a general rule, you should be investing in all of these things, rather than scrimping in one part of your gear and spending too much in another. It is definitely going to be a good idea for you to save up to make sure that you buy the right gear, because having the right gear can really make or break your ability to succeed in any triathlon competition. If you want to improve your training and improve your actual competition as a result, then choose the right gear and invest in the right things right off the bat. </p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/diamondduste/">Diamondduste</a></p>
<p id="bte_opp"><small>Originally posted 2009-08-28 03:37:11. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=127&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/01/runner-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="runner" title="runner" border=0><a onClick="window.location='http://bte.tc/j3p'; return false;" href="http://www.swimbikerunner.com/running-in-a-triathlon/">Running in a Triathlon</a> <small>Triathletes have a bigger challenge than just the cyclist, the swimmer or the runner since they have to compete in all three sports consecutively.Ã‚Â  Very often, an athlete will excel at one or two parts of the competition but have room for improvement in the third, and this will very......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/training-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="training" title="training" border=0><a onClick="window.location='http://bte.tc/aRsU'; return false;" href="http://www.swimbikerunner.com/triathlon-tips-which-really-work/">Triathlon Tips Which Really Work </a> <small>Competing in a triathlon is one of the most challenging experiences you can hope for. This is why so many people look for good triathlon tips. This is because while many will be happy just to finish, others would like to move up in the rankings as they compete in......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/racebiking-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="racebiking" title="racebiking" border=0><a onClick="window.location='http://bte.tc/aXwR'; return false;" href="http://www.swimbikerunner.com/the-evolution-of-race-biking/">The Evolution of Race Biking</a> <small>Bicycling is something which has been growing in popularity lately. Many people have been taking to the sport purely for race biking. This has been fueled by a higher interest in such televised races as the Tour de France. Many people have found an interest in how the sport has......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2010/03/stroke-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="stroke" title="stroke" border=0><a onClick="window.location='http://bte.tc/aS7y'; return false;" href="http://www.swimbikerunner.com/tips-for-swimming-in-the-triathlon/">Tips for Swimming in the Triathlon</a> <small>Swimming in the triathlon is different from any other kind of swimming. There are tips which will allow you to perform well in this portion of the competition without sapping all of your energy. This is important seeing as you will still have two kinds of competition to engage in......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/11/swimtri-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swimtri" title="swimtri" border=0><a onClick="window.location='http://bte.tc/PrA'; return false;" href="http://www.swimbikerunner.com/swimming-for-a-triathlon/">Swimming for a Triathlon</a> <small>Here are some tips for any triathlete when it comes to training and then racing in the swimming leg for any triathlon competition. 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		<title>Attain Victory with the Right Triathlon Gear pt 1</title>
		<link>http://www.swimbikerunner.com/attain-victory-with-the-right-triathlon-gear-pt-1/</link>
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		<pubDate>Tue, 20 Dec 2011 15:45:09 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
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		<category><![CDATA[triathlon gear]]></category>
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		<guid isPermaLink="false">http://www.swimbikerunner.com/?p=124</guid>
		<description><![CDATA[Throughout our existence, one of the deciding factors in who survives and who doesn&#8217;t has been technology. It is the innovation of technology that has allowed us to push ourselves to new horizons along the way. In all aspects of our life, having the right gear and equipment is absolutely essential in guaranteeing our success [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/triathlon.jpg" alt="triathlon" title="triathlon" width="240" height="180" class="left" /><strong>Throughout our existence, one of the deciding factors in who survives and who doesn&#8217;t has been technology. </strong>It is the innovation of technology that has allowed us to push ourselves to new horizons along the way. In all aspects of our life, having the <a href="http://www.swimbikerunner.com/running-store/">right gear and equipment</a> is absolutely essential in guaranteeing our success in many ways. If we want to meet goals, meet deadlines, get up on time, go to bed on time, achieve the requirements of our jobs and stay healthy and happy in lives, we need to make use of the newest and best gadgets and technology. In triathlon training, this is also true, because we can attain victory when we utilize the right triathlon gear. This is so true that it can be said that having the right gear will literally be what makes or breaks your ability to do well in a triathlon competition because it will improve your ability to train and your ability to succeed during the actual competition as well. </p>
<p><strong>In 1912, the world&#8217;s fastest man was a gentleman named Don Lippincott, who ran the 100 meter dash in a total of 10.6 seconds.</strong> Now that nearly one hundred years have passed, the same distance can be run in 9.69 seconds by Usain Bolt, and he hardly broke a sweat as he tore through the previous world record. So what is the difference between these two men? They are obviously both hardworking, hard training men, so what made them unique from one another? In all honesty, the only thing that separates these two men from one another is the progresses in technology.</p>
<p><strong>The same technologies capable of separating and shaping entire nations and their histories is also more than capable of determining which athletes have a competitive edge in championships and tournaments and competitions such as the Ironman or even the Tour De France.</strong> Modern runners are benefiting from fine-tuned running shoes that provide the optimum level of stiffness for optimizing their unique mechanical energy produced by the ankle, creating a faster print and more spring in the step for example. </p>
<p><strong>Cyclists on the other hand are benefiting from finely tuned road bikes that are durable and yet extremely light as a result of construction from cutting edge metal alloys that allow for them to ride faster and faster still, breaking more and more records for speed as they go along.</strong> The merging between science and sports has birthed an insane amount of new products that create incredible athletic performance. For those who are not incorporating brand new technologies into their competition, this could potentially mean the distinction between making history and becoming history.</p>
<p>Triathlon athletes that really want to be competitive need to go out and buy equipment that is triathlon specific such as a bike specifically for triathlons, which offer altered geometric configurations in comparison to typical or traditional road bikes. </p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/dawn-pinkchick/">Dawn &#8211; Pink Chick</a></p>
<p id="bte_opp"><small>Originally posted 2009-08-25 03:32:35. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=124&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/tribike-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tribike" title="tribike" border=0><a onClick="window.location='http://bte.tc/6UN'; return false;" href="http://www.swimbikerunner.com/what-type-of-bike-to-get-for-a-triathlon/">What Type of Bike to Get for a Triathlon</a> <small>There are a number of really important considerations to make when it comes to preparing yourself for your triathlon. Fitness and strength are two of the most important factors that are going to influence your performance as a triathlete, but the next important area where improvements are capable of being......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/09/runner-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="runner" title="runner" border=0><a onClick="window.location='http://bte.tc/jCE'; return false;" href="http://www.swimbikerunner.com/preventing-injuries-while-triathlon-training-pt-2/">Preventing Injuries While Triathlon Training pt 2</a> <small>Preventing Injuries when Running Running is actually the sport of the three that is most capable of causing injury. Running injuries are unfortunately quite rampant, and most runners have certainly received a fair share of running injuries. Here are some tips to improve your technique and your gear so that......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/tritime-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tritime" title="tritime" border=0><a onClick="window.location='http://bte.tc/gPG'; return false;" href="http://www.swimbikerunner.com/gear-up-for-your-first-triathlon/">Gear Up for your First Triathlon</a> <small>When it comes to packing in preparation for your triathlon race, it is best for you to break all of your necessities down into four different categories. This way, you can focus on each of the categories one at a time. One example of breaking your categories down is to......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/07/swimmer1-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swimmer1" title="swimmer1" border=0><a onClick="window.location='http://bte.tc/CV-'; return false;" href="http://www.swimbikerunner.com/planning-and-preparing-for-your-swimming-triathlon/">Planning and Preparing for your Swimming Triathlon</a> <small>Make sure that you plan long ahead of time by making a list of the materials that you are going to need in order to participate in the swimming portion of your triathlon. Here is a list of basic supplies that you are going to need for your training regimen......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/09/warmup-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="warmup" title="warmup" border=0><a onClick="window.location='http://bte.tc/6Wg'; return false;" href="http://www.swimbikerunner.com/real-reasons-for-warming-up-pt-1/">Real Reasons for Warming Up pt 1</a> <small>There is too many times where an athlete will show up late to a workout and just jump right in on whatever is happening, swimming, running or riding without any kind of a warm up. There are other athletes that are so pinched for time that they end up skipping......</small> </li> </ul><strong>Online Stores</strong> <ul>  <li> <a onClick="window.location='http://bte.tc/bqC2'; return false;" href="http://www.swimbikerunner.com/bike-shop/Bicycle-Parts/Road-Bike-Parts">Road Bike Parts Bicycle Parts Cycling</a> </li> <li> <a onClick="window.location='http://bte.tc/bCEB'; return false;" href="http://www.weightladder.com/equipment/Recumbent/Edge-491">Edge 491 Recumbent Exercise Bikes Cardiovascular Equipment Gym, Workout & Yoga Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/aHWp'; return false;" href="http://www.vintageantiquecollectible.com/stamps/Worldwide/Postal-History">Postal History Worldwide Stamps</a> </li> <li> <a onClick="window.location='http://bte.tc/b8Mr'; return false;" href="http://www.weightladder.com/equipment/Safety-and-Reflective-Gear/Gear-Womens">Gear Womens Safety & Reflective Gear Running Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/b9cC'; return false;" href="http://www.swimbikerunner.com/running-store/Safety-and-Reflective-Gear/Gear-Womens">Gear Womens Safety & Reflective Gear Running Deals</a> </li> </ul>]]></content:encoded>
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		<title>Gear Up for your First Triathlon</title>
		<link>http://www.swimbikerunner.com/gear-up-for-your-first-triathlon/</link>
		<comments>http://www.swimbikerunner.com/gear-up-for-your-first-triathlon/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 01:00:43 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
				<category><![CDATA[Clothes and Gear]]></category>
		<category><![CDATA[Swim Bike Run]]></category>
		<category><![CDATA[Triathlon Tips]]></category>
		<category><![CDATA[bike gloves]]></category>
		<category><![CDATA[bike kit]]></category>
		<category><![CDATA[bike number]]></category>
		<category><![CDATA[chap stick]]></category>
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		<category><![CDATA[fog goggles]]></category>
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		<category><![CDATA[information maps]]></category>
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		<category><![CDATA[necessities]]></category>
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		<category><![CDATA[registration information]]></category>
		<category><![CDATA[specific equipment]]></category>
		<category><![CDATA[time one]]></category>
		<category><![CDATA[triathlon race]]></category>
		<category><![CDATA[usat membership]]></category>
		<category><![CDATA[water bottles]]></category>

		<guid isPermaLink="false">http://www.swimbikerunner.com/?p=120</guid>
		<description><![CDATA[When it comes to packing in preparation for your triathlon race, it is best for you to break all of your necessities down into four different categories. This way, you can focus on each of the categories one at a time. One example of breaking your categories down is to break everything down into personal [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/tritime.jpg" alt="tritime" title="tritime" width="161" height="240" class="left" />When it comes to packing in preparation for your triathlon race, it is best for you to break all of your necessities down into four different categories. This way, you can focus on each of the categories one at a time. One example of breaking your categories down is to break everything down into personal items, swimming items, biking items and running items. This is not the only way to do it, but it is certainly a good way to break things down if you are just starting out and trying to get yourself organized.</p>
<p><strong>The items in your personal category of triathlon race gear should include your photo ID and a USAT membership card if you possess one, a Tri kit, nutrition goods such as gels, bars, drinks and electrolytic solutions, sunscreen, body lubricant or Body Glide, chap stick and two towels.</strong> You should also have dry clothing packed that you can change into when the race is over, sunglasses for the race and a casual pair as well, braces or wraps if you need them, race information, maps and registration information and anything else that you may need for the race but not necessarily during the race.</p>
<p>When it comes to the next three categories, what you should generally do is to work the category over from head to toe in your mind before moving onto the specific equipment that needs to be used in that particular category of the race. For example:</p>
<p>The items in your swim category of triathlon race gear should include the race issued <a href="http://www.swimbikerunner.com/swim-shop/Swimwear-and-Safety/Swim-Caps">swimming gap</a>, <a href="http://www.swimbikerunner.com/swim-shop/Swimming/Goggles">anti-fog goggles</a>, <a href="http://www.swimbikerunner.com/swim-shop/sale/Wetsuits-and-Drysuits">swim skins or wetsuit</a>, timing chin strap and anything else that you may need for the swimming portion of the race.</p>
<p>The items in your bicycling category of triathlon race gear should include a <a href="http://www.swimbikerunner.com/bike-shop/Cycling/Helmets">helmet</a> with your helmet number on it, <a href="http://www.swimbikerunner.com/bike-shop/Cycling/Bicycles-and-Frames">your bike</a> with a bike number on it, your <a href="http://www.swimbikerunner.com/bike-shop/Cycling/Gloves">bike gloves</a> if you choose to wear them, socks if you choose to wear them, proper <a href="http://www.swimbikerunner.com/bike-shop/Cycling/Shoes">bicycling shoes</a>, a well stocked bike kit with tubes, tools and CO2, <a href="http://www.swimbikerunner.com/bike-shop/Accessories/Water-Bottles-and-Cages">water bottles</a> and anything else that you may need for the bicycling portion of the race.</p>
<p>The items in your running category of triathlon race gear should include a running hat or a <a href="http://www.swimbikerunner.com/running-store/Discount/Hats-and-Headwear">running visor</a>, a racing number with a racing belt, proper <a href="http://www.swimbikerunner.com/running-store/Discount/Shoes">running shoes</a> and anything else that you may need for the running portion of the race.</p>
<p>Keep in mind that if you have a transition bag for your triathlon race gear, you will eventually become much more accustomed to the idea of packing before the race and what items you need and where they need to go for the best results. Over time you will learn to identify if any items are missing and if any important gear needs to be added. In the meantime, having a list like this is going to make the entire process far less stressful.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/rodderz/">rodderz</a></p>
<p id="bte_opp"><small>Originally posted 2009-08-21 03:23:07. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=120&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/triathlon1-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="triathlon" title="triathlon" border=0><a onClick="window.location='http://bte.tc/hKC'; return false;" href="http://www.swimbikerunner.com/attain-victory-with-the-right-triathlon-gear-pt-2/">Attain Victory with the Right Triathlon Gear pt 2</a> <small>... Continued from Attain Victory with the Right Triathlon Gear pt 1: The seat tubes have steeper angles and they allow for more of the leg muscles to be contributing to the pedaling force. Since more body muscles are being engaged, there is less strain being placed on each individual......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/09/cyclingshoe-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="cyclingshoe" title="cyclingshoe" border=0><a onClick="window.location='http://bte.tc/k9f'; return false;" href="http://www.swimbikerunner.com/buying-shoes-for-your-triathlon/">Buying Shoes for your Triathlon</a> <small>It is obviously quite important for you to have a really good pair of shoes that you can run in when you are going through the closing stage of a triathlon - But equally important is making sure that you have a solid pair of triathlon shoes that is also......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2008/12/cat-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="cat" title="cat" border=0><a onClick="window.location='http://bte.tc/eYv'; return false;" href="http://www.swimbikerunner.com/what-to-pack-in-your-bag-for-a-triathlon/">What to Pack in Your Bag for a Triathlon</a> <small>You have probably spent months if not years preparing for the upcoming triathlon race, so in all honestly, the last thing that you need right now is to have your mind wandering to things that you may have forgot. Why worry about whether or not you forgot something, when putting......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/02/biking-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="biking" title="biking" border=0><a onClick="window.location='http://bte.tc/a22'; return false;" href="http://www.swimbikerunner.com/training-tips-for-beginners-who-race-for-fun/">Training Tips for Beginners Who Race for Fun</a> <small>There is a large variety of athletes who participate in triathlons. These can range from the professional triathlete to the people who just appreciate being able to compete and finish. These different types of athletes lead to different requirements when it comes to training. The professional type of athlete will......</small> </li> <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2009/08/tribike-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tribike" title="tribike" border=0><a onClick="window.location='http://bte.tc/6UN'; return false;" href="http://www.swimbikerunner.com/what-type-of-bike-to-get-for-a-triathlon/">What Type of Bike to Get for a Triathlon</a> <small>There are a number of really important considerations to make when it comes to preparing yourself for your triathlon. Fitness and strength are two of the most important factors that are going to influence your performance as a triathlete, but the next important area where improvements are capable of being......</small> </li> </ul><strong>Online Stores</strong> <ul>  <li> <a onClick="window.location='http://bte.tc/dYw2'; return false;" href="http://www.swimbikerunner.com/running-store/Shoes/Starbury">Starbury Shoes Running Deals</a> </li> <li> <a onClick="window.location='http://bte.tc/cH5b'; return false;" href="http://www.swimbikerunner.com/running-store/Men/Teva">Teva Men Shoes Running Deals</a> </li> <li> <a onClick="window.location='http://bte.tc/bACV'; return false;" href="http://www.weightladder.com/equipment/Bowflex-Soloflex-CrossBar/Body">Body Bowflex, Soloflex, CrossBar Home Gyms Strength Training Gym, Workout & Yoga Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/bAAv'; return false;" href="http://www.weightladder.com/equipment/Shoes/Brooks-Cascadia-2">Brooks Cascadia 2 Shoes Running Exercise & Fitness</a> </li> <li> <a onClick="window.location='http://bte.tc/bYJZ'; return false;" href="http://www.weightladder.com/equipment/Protective-Gear/Hapkido">Hapkido Protective Gear Clothing, Shoes & Accessories Martial Arts Exercise & Fitness</a> </li> </ul>]]></content:encoded>
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		<title>Review of Barracuda B300 Swimming Goggles</title>
		<link>http://www.swimbikerunner.com/review-of-barracuda-b300-swimming-goggles/</link>
		<comments>http://www.swimbikerunner.com/review-of-barracuda-b300-swimming-goggles/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 08:10:39 +0000</pubDate>
		<dc:creator>Triathlete</dc:creator>
				<category><![CDATA[Clothes and Gear]]></category>
		<category><![CDATA[Swim Bike Run]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[barracuda]]></category>
		<category><![CDATA[classy touch]]></category>
		<category><![CDATA[closed cell foam]]></category>
		<category><![CDATA[easy solution]]></category>
		<category><![CDATA[eyepieces]]></category>
		<category><![CDATA[head straps]]></category>
		<category><![CDATA[mask types]]></category>
		<category><![CDATA[nose bridge]]></category>
		<category><![CDATA[optics]]></category>
		<category><![CDATA[peripheral vision]]></category>
		<category><![CDATA[screwdriver]]></category>
		<category><![CDATA[screws]]></category>
		<category><![CDATA[swimmers]]></category>
		<category><![CDATA[swimming goggles]]></category>
		<category><![CDATA[tiny details]]></category>
		<category><![CDATA[triathletes]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[what this means]]></category>

		<guid isPermaLink="false">http://www.swimbikerunner.com/?p=115</guid>
		<description><![CDATA[If you are looking for a pair of positive pressure swimming goggles, consider the Barracuda B300 goggles, which are part of the Barracuda line. This concept makes use of a closed cell foam in order to seal against your skin without requiring suction, and what this means is that as a result you have a [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;npa=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=swimbikerunner-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=B000E681XS" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" align="right"></iframe>If you are looking for a pair of positive pressure swimming goggles, consider the <a href="http://www.amazon.com/gp/product/B000E681XS?ie=UTF8&#038;tag=swimbikerunner-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000E681XS">Barracuda B300 goggles</a><img src="http://www.assoc-amazon.com/e/ir?t=swimbikerunner-20&#038;l=as2&#038;o=1&#038;a=B000E681XS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, which are part of the Barracuda line. This concept makes use of a closed cell foam in order to seal against your skin without requiring suction, and what this means is that as a result you have a much, much more comfortable goggle. When you are training for a triathlon, having goggles that are comfortable without putting pressure on your face is vitally important. </p>
<p>Although many triathletes prefer swim mask types of goggles because they offer an increase in peripheral vision, the Barracuda brand claims that the Barracuda B300 Goggles are very popular among triathlon swimmers, and this is a claim that has been backed up by reviews. As far as swimming goggles go, the Barracuda B300 Goggles are really comfortable and they offer an outstanding quality with optics that are unsurpassed. They also come with the perfect screwdriver for adjusting the tiny screws that adjust the nose bridge width, and this is a classy touch because tiny details like this really matter.</p>
<p>The eyepieces of the Barracuda B300 Goggles are large and foam, and you need to get them wet so that they will seal right up against your skin. If they are not made wet first, then the Barracuda B300 Goggles will leak, and this is not a good thing when you are racing in a triathlon. It&#8217;s also important to know that while those pieces of foam are comfortable and capable of providing a good seal, they unfortunately put some limitations on your ability to see peripherally, which can cost you in a serious race.</p>
<p>The head straps that come with the Barracuda B300 Goggles are long and both ends come out of the same side rather than being able to adjust independently. Unfortunately, this means that you can end up with too much of the strap sticking out, and you may have to tuck it in, which can be a bother. The easy solution is to cut the excess off if you are not going to end up needing it at some point. Having a flapping piece of head strap while you&#8217;re swimming is a pain, so deal with it before you train.</p>
<p>The Barracuda B300 Goggles definitely offer decent performance and high quality. They are decently attractive for what they are, and they are a good value for what they offer. If you depend on your peripheral vision, they will be limiting. If you prefer waterproof vision while swimming and don&#8217;t mind a bit of a sacrifice, then the Barracuda B300 Goggles are definitely an option worth considering, especially when you consider that they are a value. You may want to use them for training but not for the actual race, but ultimately it is up to you to decide. They retail for about $28, which is a solid price for decent goggles.</p>
<p><a href="http://www.amazon.com/gp/product/B000E681XS?ie=UTF8&#038;tag=swimbikerunner-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000E681XS">Buy: Barracuda B300 Optical Grade Goggle</a><img src="http://www.assoc-amazon.com/e/ir?t=swimbikerunner-20&#038;l=as2&#038;o=1&#038;a=B000E681XS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<p id="bte_opp"><small>Originally posted 2009-08-14 05:21:37. Republished by  <a href="http://www.blogtrafficexchange.com/old-post-promoter/">Blog Post Promoter</a></small></p><img src="http://www.swimbikerunner.com/?ak_action=api_record_view&id=115&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://www.swimbikerunner.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear: both;"> <img src="http://www.swimbikerunner.com/wp-content/uploads/2008/09/swimbikerun-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swimbikerun" title="swimbikerun" border=0><a onClick="window.location='http://bte.tc/ahG'; return false;" href="http://www.swimbikerunner.com/triathlon-gear/">Triathlon Gear</a> <small>If you are going to participate in a triathlon, having the best equipment is vital. 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