Recovery Food and Drinks

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One of the most asked questions is what to eat after a workout? Although you are making progress during the workout it is after that you can make the most gains. Working our muscles breaks them down, making tiny micro tears into the muscle fibers. Recovery is when our bodies repair the tears and make […]

Nutrient Needs of Athletes

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We all know about carbs, protein, and fats, but there is a whole other set of nutrients that we can get from what we eat we especially need as athletes. Yes, take your vitamins and I would pay extra close attention to athlete specific vitamins such as Enduro Packs, and First Endurance Mlti V. These […]